Benefits of Sunlight

That every day the sun shines not only illuminate our lives, but many have benefits for health. The benefits of sunlight for the body kta, among others:
Vitamin D
A large number of your cholesterol deposits located under the skin. At the time filtered ultraviolet rays on the skin, he changed it deposits cholesterol into vitamin D. Exposes a portion of the body to sunlight for 5 minutes to 400 IU (international units) of vitamin D. You need 400 IU per day according to the rules RDA (Recommended Dietary Allowances) in the U.S..
Sun Rays Reducing Blood Cholesterol
By changing the cholesterol under the skin into vitamin D, your body will give a warning to the cholesterol in the blood to exit from the blood into the skin thus reducing the cholesterol in the blood.
Sun Rays Reducing Blood Sugar
The sunlight can act as insulin that provides easy absorption of glucose into body cells. It stimulates the body to convert blood sugar (glucose) to be stored sugar (glycogen) stored in the liver and muscle, thereby lowering blood sugar.
Sunlight is the Bidder Infections and Bacteria Killer
The sun can kill disease bacteria, viruses and fungi. It is useful for the treatment of tuberculosis (TB), erysipelas, blood poisoning, peritonitis, pneumonia, mumps, asthma airways. Even some of the cancer-causing virus is destroyed by ultraviolet light. Fungal infections, including candida, react to sunlight. Several kinds of airborne bacteria in 10 minutes destroyed by ultraviolet light.
A scientist close half of the stone plates are filled with bacteria - the other half illuminated by direct sunlight. Part dishes filled with bacteria which remain closed, but nothing is growing at half the plate of sunburn. All bacteria have been killed. If you open the blinds and window width of the house so that sunlight entered the room, then after a period of sunshine will kill the bacteria in the dust the windows and floors, so make your home a healthier place to live.
Sunshine Improve Service and Quality Respiratory
Sunlight can increase the blood capacity to carry oxygen and distribute it to tissues. This means plenty of oxygen available to be brought to the muscles when you exercise. Another factor that could help increase the volume of breath is that the increase in liver glycogen and muscle after soaking up the sun.
Sunlight Helps to Establish and Improve Bone
With increasing levels of vitamin D in your body due to exposure to sunlight, ability to increase calcium absorption. This helps the formation and repair of bones and prevent diseases such as rickets and osteomalacia (softening of bone is abnormal).
Sunshine Increase Some Types of Immunity
Sunlight adds white blood cells, especially lymphocytes, which are used to attack the disease. Antibodies (gamma globulins) you will grow. Ten minutes di.bawah ultraviolet light one or two times per week reduces the potential for the flu between 30 to 40 percent.

In addition to many benefits, too long under the sun, especially after going through the morning, can cause the following things:
Sunlight Make Your Skin Burned
Cloudy day is not a guarantee of your skin safe from the attacks of sunlight. Clouds can filter out many beams of light visible and infrared, but 80% of ultraviolet radiation can penetrate clouds defense.
Sun Exposure Can Increase Risk of Skin Cancer
A breeze can also add to the danger. Most of sunlight by high blood triglycerides is the biggest factor causing skin cancer.
Sunshine Accelerate Aging Process
Z.R. Kime in his book Sunlight Could Save Your Life, stated that the increasing use of refined vegetable oil (poliunsaturated), causing the increased presence of free radicals on the skin. These free radicals are part of the molecule (fragmented) with a trend causing damage to the outermost layer of skin tissue, the main cause of premature aging - wrinkles the skin.
You get the best benefits sunlit morning before 09.00 and after 16.00 pm. At the moment your skin does not get short-wave light (short-wave rays: ultraviolet, x-rays, gamma rays, cosmos), otherwise you get more light waves - the length or infrared.

Herbal Treatment for Erectile Dysfunction

Erectile dysfunction (ED) is defined as "the inability to achieve erection sufficient for sexual intercourse in order to reach mutual satisfaction of both partners'. The prevalence of ED is not known precisely. This is mainly due to the many differences in the definition of ED and because many publications only focus on specific population groups only. However, it is estimated that ED affects 15 million-30 million people worldwide.
Although it does not affect life expectancy, erectile dysfunction can have a significant negative impact on the welfare and quality of life of individuals. There are many causes of ED but the most important thing is that this is an age-related phenomenon. The most reliable evidence for this comes from the Massachusetts Male Aging Study. The study reported that the probability of ED increased from 5.1% at age 40 to 15% in 70 years.
Other conditions such as diabetes, kidney disease, chronic alcohol consumption, multiple sclerosis, atherosclerosis, vascular disease and neurologic disease can affect about 70% of ED cases. There are reports that between 35% to 50% of men with diabetes experience erectile dysfunction. In addition, men who take medications that are commonly used as antihypertensive drugs, antihistamines, antidepressants, tranquilizers, appetite suppressants and cimetidine will experience ED as a side effect. Psychological factors can also cause erectile dysfunction, either separately or in combination with organic causes.
There are many herbal remedies that have been used by people with ED with varying degrees of success. Today, the Internet is one way that is accessible and comprehensive to obtain medical information and treatment options, the public can try a lot of these herbal therapies. The following are examples of various herbal treatments for ED.
Cola acuminata
Ermasuk Cola acuminata Sterculiaceae family, numerous in the forests of the Democratic Republic of Congo. The fruit is rough, dotted with fruit up to 8 inches long, and flat seeds bright red. Commonly known as the kola nut, the fruit is used extensively for the treatment of ED.
The fruit contains about 2% catechine-caffeine (colanine), which is believed to have greater levels of alkaloids (caffeine), thus increasing the stimulatory effect. The fruit is usually baked, mashed or chewed and can also be added to beverages such as tea or milk or cereals such as porridge.
Turnera diffusa (Damiana)
Damiana (Turnera diffusa) has been used as an aphrodisiac in Mexico for centuries.
Plants form a small bush and there are many in Central and South America including Turneraceae family. When this shrub blooms, small yellow flowers appear with a smell similar to camomile. Dried leaves and stems are used as a sexual stimulant in the form of capsules, liquid extract and tea.
Damiana contains flavonoids, resins, tannins and glycosides called arbutin, which has many therapeutic uses. In the bile duct, arbutin is converted into hydroquinone, which in large quantities can cause side effects of Damiana (nausea, vomiting, tinnitus, sudden death).
In scientific studies, Damiana has been found that damiana may relax the small muscles in the walls of the arteries of the penis, thus allowing greater blood flow in erection. Relaxation effect is even greater than the effects caused by Viagra (90% versus 46%) and is thought to be one of the mechanisms by Damiana can be used in cases of erectile dysfunction.
In studies in mice, Damiana can improve sexual performance and increase the number of rats impotent rats reached ejaculation. The authors conclude that their study provides evidence for the efficacy of the public will Damiana. In animal studies, mild hypoglycemia has been demonstrated, therefore, must be careful if it is used in men with diabetes.
Polygonum multiflorum (Fo-Ti)
Fo-Ti (Polygonum multiflorum) is also called he shou wu, which translated from Chinese means' black-haired Mr. He ". According to Chinese folk legend, Mr. He is an elder in a village who regularly uses Fo-Ti plant, which has a property to recover the black hair, youthful and full of vitality.
Until now there has been no research on the effects of Fo-Ti in men. In animal studies Fo-Ti has been found to improve learning ability and memory and reduce the degeneration of nigrostriatal dopaminergic neurons in the brain. How does the actual workings of Fo-Ti in the case of erectile dysfunction, is unknown.
Ginkgo biloba
Ginkgo is one of the oldest species of plants that still survive and are therefore often referred to as 'living fossils'. Biloba means two lobes (lobes) and refers to the leaves of the two lobes unique. This plant has been used for culinary and medicine for centuries.
Products Ginkgo biloba is one of the best-selling herbal medicines in Europe and the tree is known only to survive in China. China is estimated to produce about 63,000 kg of dried ginkgo seeds every year.
Ginkgo is believed to increase blood flow to the penis, despite evidence to the contrary. In a study published in 1991, 50 men with ED artery that supplied 240 mg of ginkgo leaf extract daily for 9 months. The men were divided into two groups based on their previous response to conventional drug therapy for ED. The first group consisted of 20 people with a few people are successful with the previous therapy. The second group consisted of 30 men who no one had success with the therapy of erectile.
After 6 months of treatment with ginkgo leaf extract, all the men first group can perform an erection sufficient to have a husband and wife. These positive results persisted until 9 months of therapy. While the second group, 19 of 30 people can make an erection. There are no reported side effects of this therapy.
Panax ginseng (Ginseng)
Ginseng (Panax ginseng) is an annual plant originating from the humid forests of northern China and Korea. After crops are harvested, the roots are arranged in one of two ways, this way will determine the outcome of white or red ginseng. When Panax ginseng is peeled and dried, the result is hard and yellowish brown, this is white ginseng. When the steamed root, peeled and then dried, the result is red ginseng colored dark red. In the East, red ginseng is preferred, whereas in the West, white ginseng is preferred.
Ginseng has long been used in traditional Chinese medicine as a sexual stimulant, and it seems there is scientific evidence about this. In animal studies, a concentration of 1 mg / ml of ginseng extract can create a relaxing effect on rabbit corpus cavernosal tissue. This action is mediated by increased intracellular calcium absorption and in the corpus cavernosal sinusoids by an increased release of nitric oxide (NO). Increased NO is positive findings because NO is a major mediator of penile erection and cyclic GMP, which mediates the effects of NO on smooth muscle relaxation of blood vessels of the penis.
Brevicornum Epimedium (Horny Goat Weed)
Horny goat weed (Epimedium brevicornum) also known as Yin Yan Huo and has long been used in traditional Chinese medicine to treat disorders such as dementia, fatigue, erectile dysfunction and arthralgia. Epimedium brevicornum is native to Asia and the Mediterranean.
According to the legend of Chinese society, the use of horny goat weed herb to treat erectile dysfunction began after a goatherd China saw an increase in sexual activity in goats after they ate the weed Horny Goat Weed.
In a test study of estrogen activity of 32 plants, horny goat weed is one of the herbs to have the largest estrogen activity, thus recommended its use in postmenopausal patients.
Lepidium meyenii (Maca)
Maca (Lepidium meyenii) has a root like a turnip and is often referred to as "Peruvian ginseng '. Although it has nothing to do with the ginseng family, its use is similar to ginseng because it can increase energy, libido and sexual performance. Maca has been used as food in Peru for centuries, but only now is gaining popularity as an herbal supplement.
In one study involving nine adult males, 4 months of treatment with maca tablets resulted in increased seminal volume, sperm count and sperm motility.
Ptychopetalum olacoides (Muira Puama)
Muira Puama (Ptychopetalum olacoides) is a small plant from the Amazon basin. It has long been used to treat sexual problems in Brazil at a dose of 2 to 4 mg per day of liquid extract. To date there is no evidence to support the use of Muira Puama for erectile dysfunction.
Eurycoma longifolia (tongkat)
Tongkat ali (Eurycoma longifolia) is a tree found in Indonesia, Thailand and Malaysia. The roots of this tree is believed to enhance male sexual performance as well as having medicinal properties for use in the treatment of dysentery, fever and other diseases. Many traditional societies take advantage of this earth peg roots for treating various diseases, the plant is widely found in the forests around their homes.
Over the years the roots of the earth peg should be brewed for hours to obtain an active extract. However, now widely available in pill form or tea bags.
Ganoderma Lucidum (Reishi)
Reishi (Ganoderma lucidum) is a fungus that grows from the top of a tree stump or a stick that was buried and found in most of the world. According to the beliefs of traditional societies in Japan, reishi is a lot hanging in the halls of the house to ward off evil spirits and also carried by the bride to their new home to keep and kept away from bad things in the new family.
Reishi has many uses in traditional Chinese medicine, including DE. In a study in China of 60 people with ED, there is a significant benefit after drinking the stew is made using fruit from these the Ganoderma family for 1 month. Only 4 patients reported no improvement; 17 patients reported a slight improvement; 25 people claim their sexual function was marked improvement, and 14 people reported that they were cured. No other drugs were taken during the study period.

Pinang For Drug Injuries Pinang vulnerary

Plants Pinang (Areca catechu L.) has been widely used by people of Indonesia in the past, especially fruit that is used for a mixture of betel nut. People who eat betel nuts are believed to have strong teeth despite advanced age.
Nut crops easily grown in Indonesia. These plants are usually planted in the yard, garden, or grow on the riverbank. The form is beautiful with trees 10-30 feet high are suitable for decoration. No wonder if in certain streets, lined the plant is widely grown. In addition to the beauty of the city, could also serve to greening.
Cultivation is done by planting the seeds that have been cooked enough. Previous seed was sown and planted in plastic (poly). While still small, nut plants can be used as an ornamental in the house. When the trunk is larger, should be planted outdoors.
Areca has a different name in some areas. In West Java, people call jambe, arrest or wohan. In Sumatra, this plant has many names. Anyone know him as a nut, pineng, pineung, Mayang rod, rod blocks, pining stem, stem nut, and boni.
Good seeds, fruit, or sabutnya can be used, particularly for treatment. Treatment with the fruit of this plant is already quite well known since ancient times.
Nut seeds can be to treat beriberi, worms, flatulence, wounds, diarrhea, and coughing up phlegm. While the leaves can to increase appetite and treat back pain. Areca nut tree leaves are also widely used to pack food. While sabutnya can be used to cure beri-beri, constipation (difficult bowel movements), and indigestion.
Young betel nuts can be used to treat wounds caused by accidents (collision, friction, puncture, cut or burned). The trick, the meat of young betel nuts until finely ground, then placed on the injured body part.
Young betel nut chewing can also direct and the water is swallowed. This is to treat the blood in the urine. While the young nut juice can be used as a medicine outside the myopic eye disease.
Children who suffer from intestinal worms can be cured by this plant. How, to prepare 30 grams of nut and seed powder boiled with 2 cups water to boil. Water is then left to seethe until cool and then filtered. This water is then drunk in patients with intestinal worms at once before breakfast.


Part nut commonly used: seeds, leaves, coir.
USE:Seeds (Binglang):- Worms: taeniasis, fasciolopsiasis.- Abdominal bloating due to indigestion.- Swelling due to fluid retention (edema).- Pain full in the chest.- Luka.- Cough with phlegm.- Diarrhea.- Late menstruation, vaginal discharge.- Beriberi, edema. Malaria.- Minimize the pupils (miosis) in glaucoma.
Leaves:- No appetite.- Back pain (lumbago).
Fiber:- Indigestion (dyspepsia).- Constipation.- Edema and beriberi.
HOW TO USE:1. Wormy:

    * 30 g of seed nut powder with 2 cups boiling water, boil slowly seiama 1 hour. After chilling filtered, drinks well before breakfast.

2. Luka: finely ground seeds, for use on wounds.
3. Scabies:

    * Finely ground nut seeds, add a little water whiting until a dough like mush. Used to polish the body mange.

4. Ulceration:

    * Areca, gambier, whiting, each for lizard eggs, tobacco by the thumb and a fresh betel leaves. The material is mixed with finely ground ialu. Smear on a scab that has been cleaned.

5. Dysentery:

    * Fruit nut-colored light yellow washed and soaked in 1 cup of water for several hours. Drinking water immersion nut.

6. Clean and strengthen teeth and gums:

    * Nut seeds thinly sliced. Chew every day for several minutes, then the waste is disposed.

7. Back pain:

    * Leaves sufficiently washed, and then finely ground. Add coconut oil to taste, reheat briefly over low heat. Warm used to compress the waist the sick.

8. Diphtheria:

    * 1 whole dried finely ground nut seeds, pour boiling water with 3 / 4 cup hot water and 1 tablespoon of honey. After the cold is used to rinse his mouth in the throat for 2-3 minutes, then discarded.
    * Do it 3 times a day.

Side effects:Alkaloid compounds contained in fruit is quite dangerous for the system requirements. Common are nausea and vomiting (20-30%), abdominal pain, dizziness and nervousness. To reduce the incidence of vomiting, drink a decoction of the drug after it has cooled. Rare side effects are stomach ulcers are accompanied by vomiting blood.
Signs of overdose: A lot of salivation (qalivation), vomiting, drowsiness and seizures. Pengobalan: Wash the hull with a solution of potassium permanganate and atropine injection. To reduce its toxic effects, use of areca seed that should have been drained, or better yet if the beans dry nut boiled before drinking. The habit of chewing areca seed, can increase the incidence of cancer-mucosa cheek (buccal cancer).

Food Contamination

Rarely fresh food or raw food microorganisms obtained in a free state, since the beginning of food containing various kinds of bacteria; type of bacteria is influenced by the nature of food, acidity, liquid water content, ambient temperature, penggarapannya procedures and so on. Damage to food depends on microbial activity and the activity of enzymes contained in food itself. Damage to food can be seen from the changes in color, texture, smell and taste.
Ways to cope with the rottenness of food include careful handling, sanitation and personnel place, avoid temperatures that are too high and rapid transport of food from the source when taking up the time consumed. Handling, temperature and time are critical factors for the two types of food that is fresh fish and products from milk.
Fresh foods are:
1. FishFish is a good source of protein but easy stale and foul smells, is due to fish contain a powerful enzyme, a procedure which resulted in the arrest of the cell opening, the entry of organisms mosofisik and tearing of the fish's stomach. The characteristics of fresh fish is a bit of mucus, brightly colored skin, clear eyes with black pupil and the cornea is opaque, bright red gills, strong texture and the like hollow-cavity.
2. ShellfishEg crab, prawn, shrimp, oyster, clam, mussels and other large, clean shells depends on the control of pollution in coastal areas where farm and also at the processing plant.


    * Shrimp

    Shrimp caught a lot of warm water in coastal areas, shrimp must be captured and processed quickly to prevent decay caused by bacteria and outolisis. The best method to avoid fraud is to cut the head of the shrimp immediately after capture and freezing with ice.

    * Oysters - Oyster

    Because oysters tend to bacterial infestation, oysters soaked in liquid chlorine, are removed from their shells, washed, sorted according to size, packed in a metal container and then iced. Oyster processing house must be clean and pollution free.

    * Big Mussels

    To prevent contamination should be washed clean of sand and mud and soaked in liquid chlorine.

    * Mussels

    Mussels are found on the edge of the Atlantic ocean, just the meat is eaten.

    * Sea Shells

    Sea shells is captured by divers and are eaten is meat only.

    * Crab

    Types of crabs, among others: k. soft skin, k. blue and k. black. There are also certain types of crabs are immersed in liquid sodium sitrik bensoat or dilute acid so durable and stored at a temperature of 32-40 ° F there is also canned.

    * Shrimp large

    Large shrimp sold alive, rarely canned shrimp.

3. Milk
Milk is always processed prior to pasteurization, but perishable milk, milk contamination usually comes from the environment, the smell of milk easily changed due to bacterial activity. Milk can be a source of pathogenic organisms and therefore need to be heated milk to reduce bacterial populations. Milk can be borne diseases such as Mycobacterium tuberculosis and Brucella can be prevented by pasteurization also hoof and mouth disease.
Milk can also be a vector-borne diseases such as fever typoid man himself, paratyphoid fever, dysentery, diarrhea, diphtheria. Steps to prevent such health checks of workers, destroy the organism carrying tuberculosis, diphtheria, typhoid and paratyphus.

 Microbial contamination in food that is cooked and preserved
Microbial contamination can be caused by storage temperatures that do not comply, security failed to prevent contamination of the environment or processing less than perfect by the manufacturer.
1. Hydrated food, usually free of disease contracted through the liquid. If there could be worse packaging of moisture that allows mold growth.
2. Foods that are smoked, salted or preservedUsually only the surface is contaminated. The process can be affected by the less well viridescen Lactobacillus and L. Leuconostoc species, can cause the green color of the meat. Pork can be overgrown Streptococus faecium.
3. Canned foodContaminated canned foods may produce gas in the cans due to microbial metabolism and cans will look puffy. Micro-organisms can grow in canned without cause gas is usually a heat-resistant organisms: Bacillus thermoacidurans (damaging tomato cans so the taste, odor, color, and texture is so damaged) and clostridium botulinum. Prevention: good warm and strong seal.
4. Chilled and frozen foodsChilled and frozen foods can be contaminated if proper temperature settings are not retained.
5. Freeze dried foodLow moisture content reduces the growth of bacteria and other micro-organisms. But these foods can be contaminated mainly by bacteria that can survive in spore form. These bacteria can survive on the surface of the food. If this type of drying were repeated so easy even iron due to the emergence of the inner cavity may be filled with bacteria in the surface. Then re-drying (rehydration) should be quick and very low (below 40 ° F) or very high (above 140 ° F)
6. Fermented foodsPH levels of salt content in the fermented foods prevents the growth of micro-organisms, but if not careful fungus can grow.
Contamination Worms
Ribbon worms and worm milling often contaminate food. Tapeworms can be eradicated by the cooking of food. Heat-resistant Trichinella roundworm, Trichinella is transmitted by pigs fed garbage. Because of that pork should be cooked to 137 ° F or cooled 5 ° F for 30 days.
Effective control is to supervise the meat in the process of cutting and processing.

Benefits of Basil (Ocimum canum)

DescriptionTypes of basil (Ocimum canum) is widely cultivated is not yet clear which type of local name / varieties. Appearance is quite lush plants. Light green colored leaves. Less attractive white flowers. When dibiarkari flowering then leaf growth and fewer plants tend to get old and die easily.
BenefitBasil is more often used as a salad. There also are used as a mixture of certain vegetables. These vegetables have a fragrant aroma and distinctive taste. Not many farmers are seeking basil in a large scale, most only in a patch of land alone. This is because the commercial value of vegetable basil is still low.
Growing ConditionsBasil does not require a complex growth requirements. It can be said of all regions in Indonesia can be planted basil. What is clear acidic soil. Basil is also tolerant of heat or cold weather. These climatic differences result in only slightly different appearance tanacnan. Planted basil leaves in cold regions is wider and more green. Moderate basil leaves in hot regions of small, thin, and pale green colored.
Guidelines RaisingBasil Seed propagated by seeds. Obtained from the fruit basil seeds that ripen on the stem. Characteristic of older seed is colored - black and dry. Basil seeds should be sown before planting. Soil for seeding processed until crumbly. Mix with a little manure. If soil is too sticky, add sand. Then sprinkle the basil seeds and cover with a thin layer of soil. Take care of plants that are grown in the nursery. Plants that are too tightly reduced. Unplug the plants that are weak or impaired growth. After about 4 weeks old this young plants can be moved to the land. Basil seed requirement for planting one hectare of land about 2-5 kg. Basil Planting normally planted in beds-beds. 1-1 m-sized bed with a length according to the size of the land. Before planting, raised bed manure. Irrigation ditches between beds are made as wide as 35 cm. Basil plant spacing is 50 x 50 cm or 60 x 60 cm. Make a small planting hole course, an important young plants can go in and not crowded.
MaintenanceMaintenance of young plants that have been in the land need to be checked whether growing well. If there are plants that die or grow ugly, must be embroidered. Weeding should be done well. Weeds growing revoked or dikored. When weeding, no need to wait until the grass grows large or many. These weeds are even more dangerous when the plants are still mada because of the competitiveness of plant roots to absorb nutrients is still very low. The flowers that grow should be discarded. If not then it will decrease the production of fresh shoots. Flower buds removed once a week while doing the trimming. Arrange for a compact branching and shoot growth will not biased, but equally in all directions. Manure fertilization dose given was 10 tons / ha. Basil needs to get additional fertilizer that contains nitrogen, urea sepeni. This element is important to stimulate perlumbuhan basil leaves continuously. Fertilization is done when the plants first 3 weeks of age. Fertilization second 5-week old plants. Whenever picking, give 3 g of nitrogen fertilizer per plant. Urea fertilizer needs for the basil plant is 150 kg / ha.
Pests and DiseasesPest and diseases that attack the very few basil plants. Even the basil is very rarely farmers spraying insecticides. This spray is avoided because it was feared the residue remains on the leaves that are harvested regularly. Nevertheless, if found caterpillars that attack the leaves of basil in large quantities, can be as much control with insecticides Azodrin 20-30 cc / 1 water; or Diazinon 60 EC at a dose of 1-2 cc / 1 water.
Harvest and Post HarvestSince the age of 50 days after planting, basil leaves can be picked. Perform picking on young leaves as do the plucking of tea shoots. Harvesting will stimulate growth of new branches that allow more new shoots grow. These new shoots can be harvested in the next harvest period. Harvest basil shoots can be done until the old-old plants. If you want a long-lived plants, flowering and fruiting jangan.biarkan up. Separate plants specifically for its nut as seed. In this way, plants that bud about to be taken produkdvitasnya undisturbed. Another alternative to leaving one or two branches that are left flowering and fruiting. Once the seeds are old branches trimmed. Usually basil plucked along 15 cm. If you want to be marketed basil together in a small bond containing 5-10 stems.
Benefits In Daily Life
Leaves of fragrant basil is often used for cooking, among others; mixture Pepes, Karedok or raw vegetables.
In addition basil contain many compounds are efficacious for the body. Arginine compounds in it proved to prolong the lifetime of sperm, prevent sterility and lowers blood sugar levels. Basil also contains substances that can stimulate the production of androgens and estrogens.
The benefits are still very much basil, orientin vicenin in basil and is able to protect the body's cell structure. While cineole, myrcene and eugenol serves as a natural antibiotic and anti-inflammatories. Basil is also rich in beta-carotene and magnesium, an essential mineral that works to preserve and maintain heart health.
Basil is one of the vegetable plants that have a distinctive aroma. Moreover, if we mix the leaves combined as fragrances and flavoring chili paste.
The content and benefits of basil leaves has sedative power and remove the gases from the body. The leaves are also often used to flavor meat or fish dishes. Basil also contains essential oils, protein, calcium, phosphorus, iron, sulfur, and others.
Usability basil leaves for treatment, including:
1. PanuHandful of basil leaves washed, finely crushed. Give a little water whiting. Rub this mixture on the skin berpanu. Do this 2x a day.
2. Diarrhea and VomitingBasil to taste eaten as vegetables.
3. Sprue50 basil leaves washed, chew until smooth for 2-3 minutes. Swallow. Drinking warm water. Do this 3x a day.
4. Breath odor, bad breathFrequently eat fresh vegetables basil leaves, turmeric leaves, and leaf beluntas.
5. Sweat OdorBasil to taste as fresh vegetables eaten dinner for 1 week.
6. Prevent infertilityArginine basil leaves contain compounds that proved to strengthen the lifetime of sperm, prevent sterility and lowers blood sugar. Basil also contains substances that can stimulate the formation of androgens and estrogens.
7. Treating warts, by way of basil leaves washed and then rubbed / rubbed on the warts with repeatedly and regularly.
And many more uses and other benefits. Then the basil is in addition as a complement condiment herbs, are also useful as a natural remedy.

Daun Salam Benefits

Hail or Syzygium or Eugenia polyantha polyanthum, or E. lucidula, Miq.Familia: Myrtaceae
Salam grows wild in the forests and mountains, or planted in the yard and around the house. This plant can be found from the lowlands to the mountains with an altitude of 1.800 m above sea level. Titled lush trees, reaching 25 m high, stems riding, round rods, slippery surface. Single leaf, where the deal, which stemmed from 0.5 to 1 cm in length. Leaf blade is oval shaped to elliptical or egg breech round, tapered tip, base tapering, flat edge, 5-15 cm long, 3-8 cm wide, pinnate pertulangan, smooth upper surface dark green, lower surface light green color. Aromatic leaves when crushed.


The flowers are arranged in panicles of compound interest that out of the end of the branch, it's white, fragrant smell. Buni fruit fruit, round, diameter 8-9 mm, color is green when young, become dark red after cooking, it was a bit Sepat. Round seeds, about 1 cm in cross section, the color brown. Regards grown for its leaves is taken as a complementary herbs, bark used as a dye netting or woven bamboo. Propagation by seeds, grafts or cuttings.
Local Name:Gowok, (Sunda), Burn (Java), kastolam (Kangean); Meselangan, Ubar lemongrass (Malay); Salam (Indonesia, Sundanese, Javanese, Madurese);

Chemical Properties: Leaves: Taste chocolate, fragrant. Chemical Ingredients: Essential oils (0.05%) containing sitral and eugenol, tannins and flavonoids.

Drug Usage For:
1. Diarrhea:15 g leaves washed and boiled with 1 cup water for 15 minutes. Add a little salt. After chilling filtered and drunk.
2. Diabetes:7 bay leaves washed and boiled in 3 cups water 1 cup sampal remaining. After chilling filtered, divided for 2 times drinks.
3. Heartburn:15-20 leaves washed, boiled with 1 / 2 liter of water until boiling. Add the brown sugar to taste. Drink as a tea every day, until the full flavor and tenderness in the stomach disappeared.
4. Intoxicated due to alcohol:1 handful of greeting the ripe fruit is washed and crushed into powder. Squeeze and strain, and drink.
5. Scabies, itch:Leaves or bark or roots, washed and finely milled until a dough like mush. Apply the sick place.

Why Do not Drink Tea At Sahur

Not only is the food choices that need to be considered when the meal, but also drinks. Swiss medical experts, Dr U Barsilus, warned that reducing the intake of tea at dawn.
As quoted from the pages of Arab News, he said that tea is diurektika, so that will make people more frequent urination. "This is unfortunate because the salts and minerals needed by the body when fasting go wasted, whereas during fasting there is no liquid inside," he said.
But, that does not mean he forbade the consumption of hot tea while fasting. Only, do not be too much. Concentrations of tea should also be noted. Better to multiply the consumption of water for the prime condition during Ramadan.
In addition to tea, he also advised them that fast to avoid fatty foods, fried foods, and foods containing too much sugar. Eating when the meal is also a concern. "Too much to eat when the meal should be avoided," he said.
He suggested that the consumption of complex carbohydrates during the meal. Complex carbohydrates helps keep the energy needs during fasting, because it is more slowly broken down into blood sugar. Ideal carbohydrate meal menu including brown rice, oatmeal, wheat bread, sweet potatoes, corn, or cassava.
During the period of breaking into dawn, drink water and fruit juice. And do not forget fruits and vegetables to maximize the detoxification process. Therefore, fasting is actually allowing the body remove toxins through the bloodstream, pores and other disposal organs.
Danger Ice Tea For Kidney
Who does not like to drink iced tea? Refreshing sweet taste, combined with cheap prices make iced tea became a favorite drink in all situations, including when breaking the fast.
The popularity of iced tea as evidenced by its presence in almost all eating places, ranging from shop class to expensive restaurants. Perhaps many who agree with the jargon of bottled iced tea, "Regardless of food, drinking still iced tea."
But you know, behind the ecstasy, ice tea store the potential harm to health. Research Loyola University Chicago Stritch School of Medicine reveals that excessive consumption of iced tea increases the risk of kidney stones.
As quoted from the pages of the Times of India, iced tea contains high concentrations of oxalate, one of the key chemicals that trigger the formation of kidney stones. "For those who have a tendency to kidney stones pain, iced tea drinks obviously be the worst," said Dr. John Milner, an assistant professor of the Department of Urology, incorporated in the study.
Milner said, hot tea is actually also keeps the same bad effects. Only the dose of the presentation of hot tea usually smaller. Logically, people drink hot tea would not be as much iced tea. Rarely people who eat hot tea when thirsty. In contrast to ice tea, where many people could drink more than a glass when thirsty and hot air.
Men, women posmenopause with low estrogen levels, and women who had undergone surgical removal of the ovaries are exposed to the most vulnerable to adverse impacts of iced tea. Therefore, Milner suggests, replace the consumption of the drink with water, or mix it with lemon. "Lemon is rich in citrates, which can inhibit the growth of kidney stones," Milner said.
Kidney stones are small crystals that form from minerals and salts that are commonly found in urine, kidney or urinary tract. Unused mineral that generally get out of the body with urine, but in certain conditions can precipitate and petrified in the urinary tract.
Researchers also uncovered a number of other foods that could potentially save a bad effect. They call include: spinach, chocolate, nuts, salt, and meat.
Instead, the consumption of iced tea and foods that are moderate for the health of kidneys. Combine well with foods high in calcium can reduce oxalate. And, of course, multiply drinking water.