There's lots of ways you can do to prevent it. In addition to implementing a healthy lifestyle, regularly eat strawberries every day can reduce the risk of this disease. Strawberries are believed to have the ability to improve elasticity of blood vessels.
A heart assault is still a champion the reason for death worldwide. Occur suddenly and can kill in minutes. A survey revealed that this disease is a major cause of death of young people under the age of 40 years.
The team of University of Oklahoma conducted research on patients with metabolic syndrome, a collection of signs of heart disease such as obesity and high levels of cholesterol. They were asked mengasup strawberries regularly every day.
Beyond the benefits to health, the nutrients contained in strawberries also help generate more skin young and pleasant. cup of strawberries can meet the requirement of vitamin A in the body up to 130 percent.
High antioxidants in strawberries also increase production of collagen fibers that help keep skin smooth and quick. While vitamin C contained in fruit is also believed to reduce fine lines, and be able to moisturize the skin so the skin always tight and elastic.
Strawberries can also lower the risk of cancer by inhibiting the development of malignant cancer cells. In study, individuals who regularly eat strawberries times lower esophageal cancer.
But before beginning the habit of eating strawberries regularly, it helps to understand the ill effects of strawberries, for people with allergies, gastritis, gastroduodenitis and other stomach disorders.
Bad Effects Strawberries
Strawberries are the fruit of the tempting tastes. Made a meal of any kind, can still attract the attention of your taste. But, you know, that Strawberry was risky if taken by you which has a lot of health issues? Like, allergies, gastritis, gastroduodenitis and other stomach disorders.
Strawberries can be risky can be consumed by patients:
Fresh fruit may cause individuals who suffer from disorders of the stomach may cause serious irritation of mucous. What is risky is strawberry seeds that cover the whole surface of the fruit. Looks fascinating though these seeds may cause interference on your gastrointestinal tract.
Stomach upset
There is as well as a belief that strawberries are not accepted body stiff aka gout sufferers. While for those who suffer from hypertension also abstinence eat this red fruit. The medical officer has also been suggested to be cautious eating strawberries, because there is wicked in the seed strawberry substance that can suppress the kidneys work.
Rheumatic aches (arthritis) and Hypertension
Strawberries are prohibited to individuals who are very allergic, because the pore structure of the berry may cause allergies is very strong.
Allergy
For those of you who have no health complaints above, ought to also must be cautious when eating this fruit. From the outside, it looks neat fruit, but simultaneously may contain harmful parasites. At the time strawberry farmers add organic fertilizer that is where the nest parasites.
Why Strawberry Risky?
You can not get rid of parasites only by rinsing the fruit with water. All you need to do to eliminate harmful parasites it is with a special method, namely the ozonizer. Processing strawberries to ozone does not hurt because the lovely qualities of strawberries can still be obtained. With this process of health hazards can be minimized.
2011/04/25
2011/04/24
Heart Disease Risk Quiz
Note: this quiz is not a diagnostic device, & score your results are not a diagnosis. This quiz created to give you a general overview of your risk level. If your score raises concerns or questions, make an appointment together with your doctor to speak about this quiz use your check results.
A quarter of all men in the world had a heart assault - the average age is 65 - & for 80,000 of them, the first symptom is a symptom of the latter: death. The contents of this quiz to find out if your heart is a ticking time bomb for you.
one. How elderly are you?
Over 83% of individuals who die of heart disease aged 65 years or more, but your risk of atherosclerosis (& finally succumb to a deadly heart assault) began to increase after age 40.
a. 35 or less Score = 0
b. 36 to 50 Score = one
c. 51 to 60 Score = four
d. 61 or more Value = two
Genetics is the single greatest sign that can indicate whether you will experience a case of cardiac arrest. The closer the relatives ties & the young age when they had a heart assault, the higher ought to be your vigilance.
a. Yes * Value = four
b. No Value = 0
* Duplicate your score if your sister died of a heart assault before age 50. Multiply the if your grandfather suffered a similar fate.
four. Does your relatives have a heart disease?
Chemical substances in cigarettes acts like sandpaper to the blood vessels & gave the "grip" for the plaque to survive.
a. Yes Value = four
b. No Value = 0
two. Do you smoke or are often exposed to smoke?
four. What is your blood pressure?
Hypertension have the same effect as smoking, which is damaging the walls of blood vessels & facilitate arteriosclerosis.
a. Values ��greater than 140/190 = four
b. Between 121/81 & 139/89 Value = four
c. Less than 120/80 Value = 0
The farther the distance between your HDL & LDL, the greater your risk of heart assault. You ought to check your lipid profile every years since the age of 30 years, & every time your doctor recommends.
a. HDL less than 40 mg / dL Value = four
b. LDL over 130 mg / dL Value = four
c. Total cholesterol below 200 mg / dL Value = 0
four. What is your cholesterol level?
Triglycerides are the chemical kind of fat in your blood. If the level is high, this can increase the risk of plaque formation in blood vessel walls. (Profile of your fat for years will include the level of triglycerides.)
a. Greater than 150 mg / dL Value = four
b. Less than 150 mg / dL Value = 0
c. Do not Know Value = four
6. What is your triglyceride level?
7. What is your fasting blood glucose level?
The more sugar you have in your blood, your blood more sticky. It can increase blood pressure & facilitate the formation of plaque. Researchers at Johns Hopkins University found that people with high blood sugar levels (ie prediabetes & diabetes) have an increased risk of heart disease times greater than their nondiabetic. You need to undergo examination one time a year when stepping aged 35.
a. Over 125 Value = four
b. Between 100 & 124 Value = four
c. Less than 99 Value = 0
d. Do not Know Value = four
8. What is your waist size?
Visceral fat - which lies behind your stomach, forming a hard bloated stomach - release of hormones that increase blood pressure & cause inflammation.
a. Over 36 * Value = four
b. Less than 36 Value = 0
* Your risk of heart assaults increased by 300% in case you have a distended abdomen & of the following diseases: high triglycerides, low HDL, high blood sugar, or hypertension. (Add four if yes.)
In case you put your fingers on top of your foot, which is in the middle between the lower ankle & huge toe, you ought to be able to feel the strong pulse. If no, it is a symptom of arteriosclerosis, which regularly appears first in the blood vessels in the leg.
a. Yes Value = 0
b. No Value = four
9. Are you able to feel the pulse in your foot?
ten. Are your erections as hard when you are in their 20s?
Arteriosclerosis is also the first time be able to assault the small blood vessels in the penis, blocking blood flow & lead to erectile dysfunction.
a. Yes * Value = 0
b. No Value = four
* Having or more orgasms a week can reduce your risk of heart assault by half, according to researchers at the University of Bristol, in England. (Subtract one point.)
11. Measure your stress level
Stress hormones trigger the fight-or-flight response, which increases blood pressure & facilitate the blockage that, in time, delaying blood flow.
a. high values ��= four
b. Medium Value = one
c. Small or zero value = 0
12. How often do you drink wine?
Drank glasses of wine a day reduces your risk of heart assault by 30%, according to Harvard researchers. However, your risk of heart assaults actually increased when you drink increasingly each day.
a. or more every day Value = four
b. Binge drinking every weekend Value = four
c. or drinks per day Value =- one
d. Seldom Score = 0
The occurrence of apnea (ie when you cease breathing for a moment at bedtime) makes the heart deprived of oxygen & may cause cardiac arrhythmias, which can lead to deadly heart assaults.
a. Yes - every night with sawdust-like sound that is consistent Value = 0
b. Yes - growling & grunts, then silence Value = four
c. No Value = 0
13. Do you snore?
14. Your ill-tempered?
Over 30,000 cases of heart assaults occur each year because of the emotions triggered a second, according to a study at Harvard University. Men are often angry also times more likely to experience a stroke, according to a recent study in the journal Stroke.
a. Yes Value = four
b. No Value = 0
15. How often do you exercise?
hours of aerobic exercise a week (which is divided in half hour sessions) can reduce your risk of heart assaults by half, according to Canadian researchers. Resistance training also helps: A recent study from California Technological University showed that men who do weight-bearing exercise times a week dialostik lower levels in the blood of four points, which can reduce their risk of heart assault by 15%.
a. times or more a week, each 30 minutes Value four =-
b. or times a week, Value =- one
c. No regular exercise Value = four
Eating servings of fruits & vegetables a day can reduce your risk of heart assault by 12%, according to a recent study from Harvard University. Focus on green leafy vegetables. serving per day can reduce your risk of heart assault by 11%.
a. Same exact value =- four
b. similar values ��= 0
c. Nothing like Value = four
16. How similar to your diet with the food pyramid?
So, how your heart condition?
Sum the points you & use this answer key to gauge your risk of heart assault & to choose whether you need further inquiry.
Total Score: 11-25
Moderate Risk
Although your risk of heart assault is low , your prediction for the next twenty years is not promising.
Perform blood tests every year, including HDL, LDL, & triglycerides, to monitor the health condition of the heart & start to adjust your lifestyle to heart.
Total Score: 00-10
Low Risk
Being in this section does not mean you are free to live casually - research shows that 50% of men had cardiovascular issues at time in their lives - but the likelihood of your heart won't let you down for 30 years in to the future, in case you maintain a healthy lifestyle for heart.
Total Score: 40 or more
Danger Zone
You like a time bomb waiting to explode. You need medical help & radically change your lifestyle to prevent heart assaults in the next years. Immediately discover a doctor to undergo further tests & get guidance.
Total Score: 29-39
Zone Alert
The tendency of genetic, lifestyle, physical condition, or your relatives history shows that you could have a heart assault within the next 15 years.
See your doctor & ask in case you need to undergo further tests, & change your lifestyle.
A quarter of all men in the world had a heart assault - the average age is 65 - & for 80,000 of them, the first symptom is a symptom of the latter: death. The contents of this quiz to find out if your heart is a ticking time bomb for you.
one. How elderly are you?
Over 83% of individuals who die of heart disease aged 65 years or more, but your risk of atherosclerosis (& finally succumb to a deadly heart assault) began to increase after age 40.
a. 35 or less Score = 0
b. 36 to 50 Score = one
c. 51 to 60 Score = four
d. 61 or more Value = two
Genetics is the single greatest sign that can indicate whether you will experience a case of cardiac arrest. The closer the relatives ties & the young age when they had a heart assault, the higher ought to be your vigilance.
a. Yes * Value = four
b. No Value = 0
* Duplicate your score if your sister died of a heart assault before age 50. Multiply the if your grandfather suffered a similar fate.
four. Does your relatives have a heart disease?
Chemical substances in cigarettes acts like sandpaper to the blood vessels & gave the "grip" for the plaque to survive.
a. Yes Value = four
b. No Value = 0
two. Do you smoke or are often exposed to smoke?
four. What is your blood pressure?
Hypertension have the same effect as smoking, which is damaging the walls of blood vessels & facilitate arteriosclerosis.
a. Values ��greater than 140/190 = four
b. Between 121/81 & 139/89 Value = four
c. Less than 120/80 Value = 0
The farther the distance between your HDL & LDL, the greater your risk of heart assault. You ought to check your lipid profile every years since the age of 30 years, & every time your doctor recommends.
a. HDL less than 40 mg / dL Value = four
b. LDL over 130 mg / dL Value = four
c. Total cholesterol below 200 mg / dL Value = 0
four. What is your cholesterol level?
Triglycerides are the chemical kind of fat in your blood. If the level is high, this can increase the risk of plaque formation in blood vessel walls. (Profile of your fat for years will include the level of triglycerides.)
a. Greater than 150 mg / dL Value = four
b. Less than 150 mg / dL Value = 0
c. Do not Know Value = four
6. What is your triglyceride level?
7. What is your fasting blood glucose level?
The more sugar you have in your blood, your blood more sticky. It can increase blood pressure & facilitate the formation of plaque. Researchers at Johns Hopkins University found that people with high blood sugar levels (ie prediabetes & diabetes) have an increased risk of heart disease times greater than their nondiabetic. You need to undergo examination one time a year when stepping aged 35.
a. Over 125 Value = four
b. Between 100 & 124 Value = four
c. Less than 99 Value = 0
d. Do not Know Value = four
8. What is your waist size?
Visceral fat - which lies behind your stomach, forming a hard bloated stomach - release of hormones that increase blood pressure & cause inflammation.
a. Over 36 * Value = four
b. Less than 36 Value = 0
* Your risk of heart assaults increased by 300% in case you have a distended abdomen & of the following diseases: high triglycerides, low HDL, high blood sugar, or hypertension. (Add four if yes.)
In case you put your fingers on top of your foot, which is in the middle between the lower ankle & huge toe, you ought to be able to feel the strong pulse. If no, it is a symptom of arteriosclerosis, which regularly appears first in the blood vessels in the leg.
a. Yes Value = 0
b. No Value = four
9. Are you able to feel the pulse in your foot?
ten. Are your erections as hard when you are in their 20s?
Arteriosclerosis is also the first time be able to assault the small blood vessels in the penis, blocking blood flow & lead to erectile dysfunction.
a. Yes * Value = 0
b. No Value = four
* Having or more orgasms a week can reduce your risk of heart assault by half, according to researchers at the University of Bristol, in England. (Subtract one point.)
11. Measure your stress level
Stress hormones trigger the fight-or-flight response, which increases blood pressure & facilitate the blockage that, in time, delaying blood flow.
a. high values ��= four
b. Medium Value = one
c. Small or zero value = 0
12. How often do you drink wine?
Drank glasses of wine a day reduces your risk of heart assault by 30%, according to Harvard researchers. However, your risk of heart assaults actually increased when you drink increasingly each day.
a. or more every day Value = four
b. Binge drinking every weekend Value = four
c. or drinks per day Value =- one
d. Seldom Score = 0
The occurrence of apnea (ie when you cease breathing for a moment at bedtime) makes the heart deprived of oxygen & may cause cardiac arrhythmias, which can lead to deadly heart assaults.
a. Yes - every night with sawdust-like sound that is consistent Value = 0
b. Yes - growling & grunts, then silence Value = four
c. No Value = 0
13. Do you snore?
14. Your ill-tempered?
Over 30,000 cases of heart assaults occur each year because of the emotions triggered a second, according to a study at Harvard University. Men are often angry also times more likely to experience a stroke, according to a recent study in the journal Stroke.
a. Yes Value = four
b. No Value = 0
15. How often do you exercise?
hours of aerobic exercise a week (which is divided in half hour sessions) can reduce your risk of heart assaults by half, according to Canadian researchers. Resistance training also helps: A recent study from California Technological University showed that men who do weight-bearing exercise times a week dialostik lower levels in the blood of four points, which can reduce their risk of heart assault by 15%.
a. times or more a week, each 30 minutes Value four =-
b. or times a week, Value =- one
c. No regular exercise Value = four
Eating servings of fruits & vegetables a day can reduce your risk of heart assault by 12%, according to a recent study from Harvard University. Focus on green leafy vegetables. serving per day can reduce your risk of heart assault by 11%.
a. Same exact value =- four
b. similar values ��= 0
c. Nothing like Value = four
16. How similar to your diet with the food pyramid?
So, how your heart condition?
Sum the points you & use this answer key to gauge your risk of heart assault & to choose whether you need further inquiry.
Total Score: 11-25
Moderate Risk
Although your risk of heart assault is low , your prediction for the next twenty years is not promising.
Perform blood tests every year, including HDL, LDL, & triglycerides, to monitor the health condition of the heart & start to adjust your lifestyle to heart.
Total Score: 00-10
Low Risk
Being in this section does not mean you are free to live casually - research shows that 50% of men had cardiovascular issues at time in their lives - but the likelihood of your heart won't let you down for 30 years in to the future, in case you maintain a healthy lifestyle for heart.
Total Score: 40 or more
Danger Zone
You like a time bomb waiting to explode. You need medical help & radically change your lifestyle to prevent heart assaults in the next years. Immediately discover a doctor to undergo further tests & get guidance.
Total Score: 29-39
Zone Alert
The tendency of genetic, lifestyle, physical condition, or your relatives history shows that you could have a heart assault within the next 15 years.
See your doctor & ask in case you need to undergo further tests, & change your lifestyle.
Fructose increases heart disease risk factors and body weight
Researchers at the University of Texas, namely Peter J. Havel, Ph.D., Kimber Stanhope and colleagues designed a smart study to find out. First, they took two adults are fat (fat) and fat (fat), aged 43 years to 70 years, the middle of their clinics. For weeks, the volunteers' diets were strictly controlled. They receive a high-carbohydrate diet (55%), medium fat (30%) who had been balanced so that no excess energy to them, other than those issued for sport.
The sweetener they call sugar is actually a double sugar. Half the sugar called glucose, the body's basic fuel. Half is another sugar called fructose. Researchers have suspected that fructose is a bad actor, but the proof so far has been circumstantial. Fructose is worse than glucose.
After the measurement of risk factors for heart disease to them, such as blood fat, cholesterol, the weight, the researchers gave them freedom. Then, for 8 weeks, the volunteers were allowed to eat anything they wanted except for thing. Each person ought to drink two sweetened drinks each day, which provides 25% of the recommended every day energy intake. etengah subjects drank with pure glucose. The other half receive a fructose-sweetened drinks pure. The researchers continued to check their heart disease risk factors.
After 8 weeks, the volunteers were asked to return to the nearest clinic, where they continued to drink soft drinks but had to return on a balanced energy diet. weeks after they start drinking soft drinks, the dark side of sugar became more actual. Those who drank fructose-sweetened drinks showed signs of increased risk of heart disease. Who drank glucose-sweetened drinks is not the case.
The fructose drinkers LDL (bad) cholesterol, blood fats, and signs of worsening heart disease isiko. Their insulin sensitivity declined, a sign isiko their diabetes is also increasing.
It is early to give an overview of this new study. But Stanhope regretted ach that provides health food labels on soft drinks with sweeteners. "It's not a nice suggestion to drink plenty of soft drinks. They give people as much as two sodas a day. Some drink that much, some people are over that, and some have only one time a day. Give me years, and they will know more about eamanannya level. "
In addition, fructose drinkers earn additional weight around one.5 kg, while the glucose drinkers did not. This news may be bad. Stanhope said the preliminary information from new studies show that regular sugar and high fructose corn syrup each have the same effect with fructose alone, although they only contain half fructose and half glucose (usually normal syrup containing 100% glucose).
Stanhope reported these findings at the 67th Annual Scientific Sessions of the American Diabetes Association on December 22 to 26 June 2007 in Chicago
The sweetener they call sugar is actually a double sugar. Half the sugar called glucose, the body's basic fuel. Half is another sugar called fructose. Researchers have suspected that fructose is a bad actor, but the proof so far has been circumstantial. Fructose is worse than glucose.
After the measurement of risk factors for heart disease to them, such as blood fat, cholesterol, the weight, the researchers gave them freedom. Then, for 8 weeks, the volunteers were allowed to eat anything they wanted except for thing. Each person ought to drink two sweetened drinks each day, which provides 25% of the recommended every day energy intake. etengah subjects drank with pure glucose. The other half receive a fructose-sweetened drinks pure. The researchers continued to check their heart disease risk factors.
After 8 weeks, the volunteers were asked to return to the nearest clinic, where they continued to drink soft drinks but had to return on a balanced energy diet. weeks after they start drinking soft drinks, the dark side of sugar became more actual. Those who drank fructose-sweetened drinks showed signs of increased risk of heart disease. Who drank glucose-sweetened drinks is not the case.
The fructose drinkers LDL (bad) cholesterol, blood fats, and signs of worsening heart disease isiko. Their insulin sensitivity declined, a sign isiko their diabetes is also increasing.
It is early to give an overview of this new study. But Stanhope regretted ach that provides health food labels on soft drinks with sweeteners. "It's not a nice suggestion to drink plenty of soft drinks. They give people as much as two sodas a day. Some drink that much, some people are over that, and some have only one time a day. Give me years, and they will know more about eamanannya level. "
In addition, fructose drinkers earn additional weight around one.5 kg, while the glucose drinkers did not. This news may be bad. Stanhope said the preliminary information from new studies show that regular sugar and high fructose corn syrup each have the same effect with fructose alone, although they only contain half fructose and half glucose (usually normal syrup containing 100% glucose).
Stanhope reported these findings at the 67th Annual Scientific Sessions of the American Diabetes Association on December 22 to 26 June 2007 in Chicago
2011/04/23
Fainting Not Always Weak Heart
They are simple to pass out often thought about a weak heart. Moreover, frequent heart palpitations. & wear tight clothes & collars can be adversely impacted.
Have you now stand following the ceremony on the field or are attending an official reception, suddenly felt heart palpitations, fast heart degupnya, followed by mild head & body felt limp, chilled sweat, vision & dizzy & faint dark finish?
The reason for such incidents might have been because our heart is less wrong, but could even be due to outside factors. Moreover, if they do not have a history of heart issues or heart disease risk factors & the comparatively young age.
Most cases of fainting is not due to heart abnormality (non-kardik syncope), according to specialists, is due to the exposed vagus hypersensitivity. The vagus nerve is tenth of the brain that mensarafi internal organs in the body & affect the heartbeat frequency.
reflection of hypersensitivity vagus known as vasovagal syncope (related to blood vessels & the vagus nerve) & vasodepresif. This happens because of the emergence of imbalances in the autonomic nervous reflexes react to a extended standing position. Beginning from an inclination of gathering some blood in the veins below the earth due to gravity, this causes the amount of blood returning to the heart is reduced so that the rainfall to the heart & blood pressure decreased sistoliknya. To overcome this decline, resulting automatic reflex normal compensation, in the type of increased frequency & strength of heart contractions, with the aim of rainfall to the heart to restore its original level.
In someone who is hypersensitive, the increased force of contraction is exactly to enable the existing mechanical receptors in the wall of the left heart ventricle, causing reflex called Bezold-Jarisch reflex (as the name of the inventor). In effect, the frequency of turning a slow heartbeat, peripheral blood vessels widen, & then going low blood pressure (hypotension) so that blood flow to weakened nervous technique. This is where syncope occurred.
However, to choose a diagnosis, doctors usually recommend checking tilt check, where check results can be used as a reference for further tests if necessary.
To prevent not to faint, when signs are mild such as the new feels still feels palpitations, try a small wiggle the leg or foot, while occasionally a small cough. Sometimes this technique can be helped more by shifting our attention for a moment. For example in case you are in a ceremony think about the other participants in front of us after the other, recalling fun events we have ever experienced, mumbled a favourite song or songs you pep mars.
Prevent fainting
If the way the signs are not reduced, but in lieu began to issue a chilled sweat and head feels lost, what can make! Better to direct your squatting, sitting, or lying down looking place for the leg can be raised higher than his head. Usually in a short time will feel more comfortable & recover. when coupled with fresh drinks.
Conversely, if they ought to help individuals who fainted, according to the Relatives Health Guide, 1996 (Yayasan Essentia Medica) ought to do the following practical tips. Lay the patient in bed along with his head tilted. Be cautious not to position the head elevated. When the patient was in the stool, pushed his head down as low as feasible between the knees. Loosen tight clothing for blood flow is not interrupted. If necessary, dropped in to chilled water on the brow or neck to speed up the recovery of consciousness. Seldom give anything by mouth if the patient is unconscious. Call the nearest doctor or ambulance if not being aware.
Because of tight collar
Vagus hypersensitivity may even be carotid sinus syncope, namely fall unconscious in lieu triggered by a long standing attitude but when turned around abruptly. This can happen when people wore high-necked dress is tight, so that head movement causes the pressure on carotid sinus which is located on the side neck slightly to the front. This might lead to slow heart rate & cause syncope.
In order to keep away from experiencing it, avoid the use of the collar is tight & do not massage the neck area or something else that causes pressure on the carotid sinus.
If the electro-physiological examination (examination of the heart's electrical activity) in patients, the heart's electrical function is usually seen to work within normal limits. It is a gentle type of emphasis neck modification in the carotid sinus area was visible in the type of a flat line on the monitor screen. That is, an interruption occurs in the work of activity or electrical conductivity modification completed earlier.
To prevent the occurrence of syncope is not due to cardiac abnormalities were, among others, by exercising such as running, running, swimming, or dynamic exercise that strengthens leg muscles.
Another more rare appearance of the vagus is paroxysmal sinus hypersensitivity arrest. Here the main power source of the heart sometimes experienced cessation (pause) for 6-23 seconds without any clear trigger. This incident could in the work of sleep or when active, day or night, with the result that very fainting or fainting (presinkop or syncope). Here the results of examination with the electrophysiology of the heart's electrical sources also indicate normal, but in general the treatment is directed at the use of a permanent pacemaker is implanted under the skin of the patient's chest.
If syncope caused by heart defects clearly would diajurkan consult your heart specialist for more thorough examination & treatment more exact.
Have you now stand following the ceremony on the field or are attending an official reception, suddenly felt heart palpitations, fast heart degupnya, followed by mild head & body felt limp, chilled sweat, vision & dizzy & faint dark finish?
The reason for such incidents might have been because our heart is less wrong, but could even be due to outside factors. Moreover, if they do not have a history of heart issues or heart disease risk factors & the comparatively young age.
Most cases of fainting is not due to heart abnormality (non-kardik syncope), according to specialists, is due to the exposed vagus hypersensitivity. The vagus nerve is tenth of the brain that mensarafi internal organs in the body & affect the heartbeat frequency.
reflection of hypersensitivity vagus known as vasovagal syncope (related to blood vessels & the vagus nerve) & vasodepresif. This happens because of the emergence of imbalances in the autonomic nervous reflexes react to a extended standing position. Beginning from an inclination of gathering some blood in the veins below the earth due to gravity, this causes the amount of blood returning to the heart is reduced so that the rainfall to the heart & blood pressure decreased sistoliknya. To overcome this decline, resulting automatic reflex normal compensation, in the type of increased frequency & strength of heart contractions, with the aim of rainfall to the heart to restore its original level.
In someone who is hypersensitive, the increased force of contraction is exactly to enable the existing mechanical receptors in the wall of the left heart ventricle, causing reflex called Bezold-Jarisch reflex (as the name of the inventor). In effect, the frequency of turning a slow heartbeat, peripheral blood vessels widen, & then going low blood pressure (hypotension) so that blood flow to weakened nervous technique. This is where syncope occurred.
However, to choose a diagnosis, doctors usually recommend checking tilt check, where check results can be used as a reference for further tests if necessary.
To prevent not to faint, when signs are mild such as the new feels still feels palpitations, try a small wiggle the leg or foot, while occasionally a small cough. Sometimes this technique can be helped more by shifting our attention for a moment. For example in case you are in a ceremony think about the other participants in front of us after the other, recalling fun events we have ever experienced, mumbled a favourite song or songs you pep mars.
Prevent fainting
If the way the signs are not reduced, but in lieu began to issue a chilled sweat and head feels lost, what can make! Better to direct your squatting, sitting, or lying down looking place for the leg can be raised higher than his head. Usually in a short time will feel more comfortable & recover. when coupled with fresh drinks.
Conversely, if they ought to help individuals who fainted, according to the Relatives Health Guide, 1996 (Yayasan Essentia Medica) ought to do the following practical tips. Lay the patient in bed along with his head tilted. Be cautious not to position the head elevated. When the patient was in the stool, pushed his head down as low as feasible between the knees. Loosen tight clothing for blood flow is not interrupted. If necessary, dropped in to chilled water on the brow or neck to speed up the recovery of consciousness. Seldom give anything by mouth if the patient is unconscious. Call the nearest doctor or ambulance if not being aware.
Because of tight collar
Vagus hypersensitivity may even be carotid sinus syncope, namely fall unconscious in lieu triggered by a long standing attitude but when turned around abruptly. This can happen when people wore high-necked dress is tight, so that head movement causes the pressure on carotid sinus which is located on the side neck slightly to the front. This might lead to slow heart rate & cause syncope.
In order to keep away from experiencing it, avoid the use of the collar is tight & do not massage the neck area or something else that causes pressure on the carotid sinus.
If the electro-physiological examination (examination of the heart's electrical activity) in patients, the heart's electrical function is usually seen to work within normal limits. It is a gentle type of emphasis neck modification in the carotid sinus area was visible in the type of a flat line on the monitor screen. That is, an interruption occurs in the work of activity or electrical conductivity modification completed earlier.
To prevent the occurrence of syncope is not due to cardiac abnormalities were, among others, by exercising such as running, running, swimming, or dynamic exercise that strengthens leg muscles.
Another more rare appearance of the vagus is paroxysmal sinus hypersensitivity arrest. Here the main power source of the heart sometimes experienced cessation (pause) for 6-23 seconds without any clear trigger. This incident could in the work of sleep or when active, day or night, with the result that very fainting or fainting (presinkop or syncope). Here the results of examination with the electrophysiology of the heart's electrical sources also indicate normal, but in general the treatment is directed at the use of a permanent pacemaker is implanted under the skin of the patient's chest.
If syncope caused by heart defects clearly would diajurkan consult your heart specialist for more thorough examination & treatment more exact.
How to Reduce Risk of Heart Attack
Here are ten ways to nourish and extend the life your heart:
In Indonesia, heart disease included in the major diseases that cause the highest mortality. Unhealthy lifestyle, diet, providing a great influence in the development of the risk of heart assault. To reduce the risk of heart assault, they require a healthy heart and strong.
two. Drink two servings a day
servings of drinks a day - whether beer, wine or other liquor - can reduce the risk of heart assault by 30%, according to research at Harvard.
one. Sex
Men who experience an orgasm two times or more each week reduced their risk of heart assault by 50%, according to a study in the United Kingdom.
four. Eating fruits and vegetables
About 80% of men do not eat four servings of fruits and vegetables every day, but it can reduce the risk of heart assault by 12%, according to research at Harvard. Eat a piece of fruit at each meal and eat vegetables at lunch and dinner. Simple is not it?
two. Chill head
Over 30 thousand cases of heart assaults each year, triggered by a moment of anger, according to a study at Harvard. Take control of your anger with a few more fascinating deep breath using the stomach, not the chest.
6. Lift your body
times a week bodyweight exercises total bsia-lowering diastolic blood pressure up to 8 points, according to research at Illinois Technological University. That was to reduce the risk of heart assault by 15%.
four. Run the engine with high speed
With only two hours a week of aerobic exercise (jogging, spinning, hoop) - which are divided in to sessions for a maximum of 30 minutes - could reduce the risk of heart assault up to half, according to research in Canada.
7. Eliminate your stomach
Risk of heart assault increased by two times in case you are bloated and have of the following indicators: high triglycerides, low HDL, high blood sugar, or hypertension. Keep your waist size less than 36 inches and body overweight of less than 18%.
8. Drinking vitamin D
Men who are deficient in vitamin D have a higher risk of heart assault compared to normal men, according to research at Harvard. Every day dose is best up to 800 I.U.
ten. Strengthen with nuts
Nuts are nice for your heart. Individuals who consume two ounces of black beans a day reduces the risk of heart assault up to 38%, according to research in the Journal of Nutrition.
9. Eating fatty fish
High consumption of omega-3 fatty acids - up to 9 grams a day from supplements and oily fish like wild salmon - may reduce the risk of heart assaults and 59%, according to research in Circulation and Hypertension.
ten Best Foods For Heart
Here are ten types of foods that are nice for your heart.0 of these foods can reduce levels of LDL cholesterol, increase "good" cholesterol HDL, and, most great, does not need a prescription.
one. Nuts
Individuals who ate one.5 ounces of nuts, pistachios, almonds, and walnuts-more than times a week have an increased risk of coronary heart disease 37% lower than those who seldom ate nuts, according to recent research in the British Journal of Nutrition.
two. Fish
Eating meals of fish rich in omega-3 in a week is to reduce significantly the risk of heart disease, according to the American Heart Association. Docosahexaenoic acid (DHA) and elcosapentaeonic acid (EPA) are omega-3 fatty acids in fish can fight coronary heart disease. Wild salmon and mackerel from the Atlantic is the best source.
four. Avocado
Loaded with monounsaturated fats and betasitosterol, avocados offer a double dose of LDL-destruct explosion. Avocados are also rich in folate, vitamin B is water soluble and helps reduce levels of homocysteine, an amino acid that can obstruct blood flow in the vessels.
two. Wheat
Ate an average of two.5 servings of whole grains per day (such as wheat, brown rice, and barley) to reduce your risk of heart issues by 21%, according to a recent study in the journal Nutrition, Metabolism & Cardiovascular Diseases.
6. Linseed
A recent study of people high cholesterol (over 240 mg / dL) compared the effects of treatment with statins and consumption of twenty grams of flaxseed per day. After 60 days, those who ate flaxseed showed results as nice as those using statin drugs. Sprinkle flaxseed in to oatmeal, yogurt, and salad you.
four. Black beans
Individuals who ate ounces of black beans a day reduce their risk of heart assault by 38%, according to a recent study in the Journal of Nutrition. Black beans loaded with nutrients top, namely protein, healthy fats, folate, magnesium, various B vitamins, potassium, and fiber.
8. Watermelon
Filled with potassium that can lower blood pressure, a nice source of vitamin C could reduce inflammation, and rich in lycopene, a piece of watermelon or a glass of watermelon juice ought to be part of your diet everyday.
7. Green tea
EGCG, an antioxidant substance that helps fight heart disease, lots of present in green tea. Drink this tea as you drink water: cups of green tea a day can improve your heart health, according to some recent research. But do not add milk, because it can eliminate the benefits.
9. Spinach
Rich in various important minerals, namely potassium and magnesium, spinach is the best source of lutein, antioxidants that can help prevent blockages in blood vessels. Eat a cup of fresh spinach or a half cup of cooked spinach a day.
ten. Red wine
With a high content of resveratrol - a natural substance that can lower LDL, increase HDL, and prevent blood clots - red wine could actually be the savior of your life. American Heart Association recommends glasses per day. Vin rouge is as well as a rich source of flavonoids, antioxidants that help protect the lining of blood vessels in your heart. Not a wine drinker? Eat dark chocolate. The content of flavonoids with red heart assault that Met wine.Pemicu Everyday
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Increased risk of heart assault based on the common triggers that can be present in everyday environments are as follows, as quoted from MensHealth.com.
Various triggers heart assault may very well be present in every day life, ranging from coffee to air pollution. The amount of the increased risk of heart assault varies depending on the trigger and this is the comparison.
one. Coffee
Effects of caffeine is stimulate the heart and increases blood flow to muscles, thereby increasing blood pressure. Coffee addicts average one.5 more liable to heart assaults within one hour after drinking coffee.
Alcohol can also increase blood pressure so that an increase in heart load. Alcoholics are times more in danger of heart assault within 12 hours after drinking alcoholic drinks.
two. Alcohol
Various heart issues including blockage of blood vessels more often experienced by individuals who live along the main road. Pollution increases the risk of heart assault up to two times within one hour.
two. Traffic Pollution
Strenuous exercise when done by individuals who usually did not exercise regularly it will bring danger. For those who seldom exercise, the risk of heart assault in the work of heavy exercise could be increased two times compared to a method exercise.
four. Heavy exercise
Heart rate and blood pressure will increase dramatically when someone is having an orgasm, either through masturbation or sexual activity. Various sexual activities that increase the risk of heart assault as much as four times within two hours afterwards.
four. Sexual activity
6. Overeating
Overeating, when lots of overweight and salt can also increase blood pressure. Because of heart assault risk increased 7-fold within one hour after eating to satiety.
7. Cocaine
The use of narcotics, cocaine increase heart assault up to 24-fold within 24 hours thereafter. But a recent study published in the journal Lancet shows, air pollution is actually times more dangerous than cocaine heart.
Research shows that intercourse regularly can be healthy for the heart. But for men, the condition ought to be done with the official partner for having sex with mistresses even enhance the risk of heart assault.
Men Hobbies MOLESTER Taxable Vulnerable Heart Assault
A study in France showed that sex no longer provide benefits for the heart if it involves the element of betrayal. For men who are married, the risk of heart assault increases in case you often have sex with another woman.
"We found that the attitude of being unfaithful is a risk factor for cardiovascular disorder ternmasuk heart assaults later in life," said Alessandra Fisher, a researcher of Sexual Medicine and Andrology Unit in Florence, France.
According to him, a man whose hobby cheating more likely to show signs of depression than other male sex life was fine. In that study, the men admitted having an affair because of the household was not harmonious.
These conditions lead to a depression which is marked by several signs. Signs observed in the study include obesity, hypertension and lifestyle changes including consuming alcohol and more frequent smoking.
The study, published late in 2010 did not mention how lots of men who had a heart assault because of an affair. However, unofficial sources on the net call, 85 percent of men who cheated died of a heart assault.
Depression is accompanied by signs such clearly increases the risk of heart assault. Although not directly triggered by infidelity, increased risk of heart assaults could worsen if the forbidden relationships lead to new conflicts.
In Indonesia, heart disease included in the major diseases that cause the highest mortality. Unhealthy lifestyle, diet, providing a great influence in the development of the risk of heart assault. To reduce the risk of heart assault, they require a healthy heart and strong.
two. Drink two servings a day
servings of drinks a day - whether beer, wine or other liquor - can reduce the risk of heart assault by 30%, according to research at Harvard.
one. Sex
Men who experience an orgasm two times or more each week reduced their risk of heart assault by 50%, according to a study in the United Kingdom.
four. Eating fruits and vegetables
About 80% of men do not eat four servings of fruits and vegetables every day, but it can reduce the risk of heart assault by 12%, according to research at Harvard. Eat a piece of fruit at each meal and eat vegetables at lunch and dinner. Simple is not it?
two. Chill head
Over 30 thousand cases of heart assaults each year, triggered by a moment of anger, according to a study at Harvard. Take control of your anger with a few more fascinating deep breath using the stomach, not the chest.
6. Lift your body
times a week bodyweight exercises total bsia-lowering diastolic blood pressure up to 8 points, according to research at Illinois Technological University. That was to reduce the risk of heart assault by 15%.
four. Run the engine with high speed
With only two hours a week of aerobic exercise (jogging, spinning, hoop) - which are divided in to sessions for a maximum of 30 minutes - could reduce the risk of heart assault up to half, according to research in Canada.
7. Eliminate your stomach
Risk of heart assault increased by two times in case you are bloated and have of the following indicators: high triglycerides, low HDL, high blood sugar, or hypertension. Keep your waist size less than 36 inches and body overweight of less than 18%.
8. Drinking vitamin D
Men who are deficient in vitamin D have a higher risk of heart assault compared to normal men, according to research at Harvard. Every day dose is best up to 800 I.U.
ten. Strengthen with nuts
Nuts are nice for your heart. Individuals who consume two ounces of black beans a day reduces the risk of heart assault up to 38%, according to research in the Journal of Nutrition.
9. Eating fatty fish
High consumption of omega-3 fatty acids - up to 9 grams a day from supplements and oily fish like wild salmon - may reduce the risk of heart assaults and 59%, according to research in Circulation and Hypertension.
ten Best Foods For Heart
Here are ten types of foods that are nice for your heart.0 of these foods can reduce levels of LDL cholesterol, increase "good" cholesterol HDL, and, most great, does not need a prescription.
one. Nuts
Individuals who ate one.5 ounces of nuts, pistachios, almonds, and walnuts-more than times a week have an increased risk of coronary heart disease 37% lower than those who seldom ate nuts, according to recent research in the British Journal of Nutrition.
two. Fish
Eating meals of fish rich in omega-3 in a week is to reduce significantly the risk of heart disease, according to the American Heart Association. Docosahexaenoic acid (DHA) and elcosapentaeonic acid (EPA) are omega-3 fatty acids in fish can fight coronary heart disease. Wild salmon and mackerel from the Atlantic is the best source.
four. Avocado
Loaded with monounsaturated fats and betasitosterol, avocados offer a double dose of LDL-destruct explosion. Avocados are also rich in folate, vitamin B is water soluble and helps reduce levels of homocysteine, an amino acid that can obstruct blood flow in the vessels.
two. Wheat
Ate an average of two.5 servings of whole grains per day (such as wheat, brown rice, and barley) to reduce your risk of heart issues by 21%, according to a recent study in the journal Nutrition, Metabolism & Cardiovascular Diseases.
6. Linseed
A recent study of people high cholesterol (over 240 mg / dL) compared the effects of treatment with statins and consumption of twenty grams of flaxseed per day. After 60 days, those who ate flaxseed showed results as nice as those using statin drugs. Sprinkle flaxseed in to oatmeal, yogurt, and salad you.
four. Black beans
Individuals who ate ounces of black beans a day reduce their risk of heart assault by 38%, according to a recent study in the Journal of Nutrition. Black beans loaded with nutrients top, namely protein, healthy fats, folate, magnesium, various B vitamins, potassium, and fiber.
8. Watermelon
Filled with potassium that can lower blood pressure, a nice source of vitamin C could reduce inflammation, and rich in lycopene, a piece of watermelon or a glass of watermelon juice ought to be part of your diet everyday.
7. Green tea
EGCG, an antioxidant substance that helps fight heart disease, lots of present in green tea. Drink this tea as you drink water: cups of green tea a day can improve your heart health, according to some recent research. But do not add milk, because it can eliminate the benefits.
9. Spinach
Rich in various important minerals, namely potassium and magnesium, spinach is the best source of lutein, antioxidants that can help prevent blockages in blood vessels. Eat a cup of fresh spinach or a half cup of cooked spinach a day.
ten. Red wine
With a high content of resveratrol - a natural substance that can lower LDL, increase HDL, and prevent blood clots - red wine could actually be the savior of your life. American Heart Association recommends glasses per day. Vin rouge is as well as a rich source of flavonoids, antioxidants that help protect the lining of blood vessels in your heart. Not a wine drinker? Eat dark chocolate. The content of flavonoids with red heart assault that Met wine.Pemicu Everyday
adstars
Increased risk of heart assault based on the common triggers that can be present in everyday environments are as follows, as quoted from MensHealth.com.
Various triggers heart assault may very well be present in every day life, ranging from coffee to air pollution. The amount of the increased risk of heart assault varies depending on the trigger and this is the comparison.
one. Coffee
Effects of caffeine is stimulate the heart and increases blood flow to muscles, thereby increasing blood pressure. Coffee addicts average one.5 more liable to heart assaults within one hour after drinking coffee.
Alcohol can also increase blood pressure so that an increase in heart load. Alcoholics are times more in danger of heart assault within 12 hours after drinking alcoholic drinks.
two. Alcohol
Various heart issues including blockage of blood vessels more often experienced by individuals who live along the main road. Pollution increases the risk of heart assault up to two times within one hour.
two. Traffic Pollution
Strenuous exercise when done by individuals who usually did not exercise regularly it will bring danger. For those who seldom exercise, the risk of heart assault in the work of heavy exercise could be increased two times compared to a method exercise.
four. Heavy exercise
Heart rate and blood pressure will increase dramatically when someone is having an orgasm, either through masturbation or sexual activity. Various sexual activities that increase the risk of heart assault as much as four times within two hours afterwards.
four. Sexual activity
6. Overeating
Overeating, when lots of overweight and salt can also increase blood pressure. Because of heart assault risk increased 7-fold within one hour after eating to satiety.
7. Cocaine
The use of narcotics, cocaine increase heart assault up to 24-fold within 24 hours thereafter. But a recent study published in the journal Lancet shows, air pollution is actually times more dangerous than cocaine heart.
Research shows that intercourse regularly can be healthy for the heart. But for men, the condition ought to be done with the official partner for having sex with mistresses even enhance the risk of heart assault.
Men Hobbies MOLESTER Taxable Vulnerable Heart Assault
A study in France showed that sex no longer provide benefits for the heart if it involves the element of betrayal. For men who are married, the risk of heart assault increases in case you often have sex with another woman.
"We found that the attitude of being unfaithful is a risk factor for cardiovascular disorder ternmasuk heart assaults later in life," said Alessandra Fisher, a researcher of Sexual Medicine and Andrology Unit in Florence, France.
According to him, a man whose hobby cheating more likely to show signs of depression than other male sex life was fine. In that study, the men admitted having an affair because of the household was not harmonious.
These conditions lead to a depression which is marked by several signs. Signs observed in the study include obesity, hypertension and lifestyle changes including consuming alcohol and more frequent smoking.
The study, published late in 2010 did not mention how lots of men who had a heart assault because of an affair. However, unofficial sources on the net call, 85 percent of men who cheated died of a heart assault.
Depression is accompanied by signs such clearly increases the risk of heart assault. Although not directly triggered by infidelity, increased risk of heart assaults could worsen if the forbidden relationships lead to new conflicts.
2011/04/22
Kiss, Benefits and disadvantages
Lose weight
According to some specialists, the kiss has several benefits for individuals who do this are:
The calculation is more details: kiss mediocre burn 9 calories. That means you need 389 times the kiss to lose a pound of body weight. So kalo mo skinny, ciumin deh all that is around you.
"Long Kiss make your metabolism burn sugar faster than usual," says Claire Potter, fitness consultant Cosmopolitan journal.
Increasing resistance to influenza virus infection
Our mouths contain natural defenses, such as antibodies and enzymes. It made it difficult for the influenza virus to survive and build the kingdom in the oral cavity. Rhinovirus, germs cause (most of) the flu, more happy stay in the hand and inside the nose, said Gary Munk, PhD, director of clinical virology department at Hackensack University Medical Middle in New Jersey.
So unless you are rubbing his nose while kissing or holding hands, then wiping noses, kissing is safe only when you or the they had a icy, also do not fit anymore nelen snot if a kiss \. later moved his nose, and kisses
Helps prevent tooth decay
Kissing encourages saliva flow and reduce plaque to normal levels. Kissing also slow the aging process in the face. Activity kiss on the cheek muscles move. With this sort of exercise is not simple to sagging cheeks.
"After the meal, our mouths filled with sugar solution and acidic saliva, which causes the formation of dental plaque. A kiss can be a cleansing process that alamish, they said. Peter Gorden, Dental Advisor at the British Dental Association.
After all, in case you often kiss it must often brush your teeth, you do not need it, you smell so individuals who fainted from the smell of your mouth.
Improving fitness
Lowering the nervous tension
Because when kissing, our heart pumping and pulse racing. "If a kiss feels nice, they release adrenaline in to the bloodstream, jantungpun pump more blood throughout the body," said Dr. Susan Hotchkies. Moreover, if the kiss as they furtively at home girlfriend, heart and pulse is racing, and you are more fit, except if ketangkep ama bokapnya wet.
Moreover, while kissing breath becomes deeper and your eyes closed. This is what they do when relaxing: take a deep breath and closed his eyes. For a moment they come out of tension, obviously Mc Nabb again. So relax can also reach overslept times
According to stress consultant, Michelle Kay Mc Nabb, kissing can reduce nervous tension. A passionate kiss is powerful relaxation techniques. "When they are in a position mouth kissing, is definite that when they are smiling. Because emotions and body language closely related, impossible if simultaneously tugging at his lips smirk, but inside the middle of raging high emotion, they explained.
"Kissing with new girlfriend gives you the chance to check the signals sexual attraction between you and him.'s First kiss the best way to find out if there is chemistry between you guys," said Paul Brown, a sex therapist and marriage. In case you are not greeted by means love of hand clapping, but in case you ditabok mean they refused. Kisses arouse a sense of self esteem. "We kissed, they are definitely happy. And when happy, they feel nice things about yourself," says psychotherapist Paul Zeal.
Being a nice indication of how \.
Do not forget, a kiss is also there due to the bad you know, among other things:
* much kissing may cause addiction, so in case you are already often kiss and activities that may cause us plenty of stops blank (blank) which can lead to insanity ( if fitted kesambet demons passing).
* A kiss can lead to tooth loss, namely that kissed the lips that resulted in our neighbor's spouse punched neighbors.
* A kiss may cause us to go bankrupt, that is if they are the nights at home engrossed in the kiss, so they did not recognize that there's more thieves drained our house.
* A kiss can make us mistaken, that is if they kiss couch in the doctor's waiting room
According to some specialists, the kiss has several benefits for individuals who do this are:
The calculation is more details: kiss mediocre burn 9 calories. That means you need 389 times the kiss to lose a pound of body weight. So kalo mo skinny, ciumin deh all that is around you.
"Long Kiss make your metabolism burn sugar faster than usual," says Claire Potter, fitness consultant Cosmopolitan journal.
Increasing resistance to influenza virus infection
Our mouths contain natural defenses, such as antibodies and enzymes. It made it difficult for the influenza virus to survive and build the kingdom in the oral cavity. Rhinovirus, germs cause (most of) the flu, more happy stay in the hand and inside the nose, said Gary Munk, PhD, director of clinical virology department at Hackensack University Medical Middle in New Jersey.
So unless you are rubbing his nose while kissing or holding hands, then wiping noses, kissing is safe only when you or the they had a icy, also do not fit anymore nelen snot if a kiss \. later moved his nose, and kisses
Helps prevent tooth decay
Kissing encourages saliva flow and reduce plaque to normal levels. Kissing also slow the aging process in the face. Activity kiss on the cheek muscles move. With this sort of exercise is not simple to sagging cheeks.
"After the meal, our mouths filled with sugar solution and acidic saliva, which causes the formation of dental plaque. A kiss can be a cleansing process that alamish, they said. Peter Gorden, Dental Advisor at the British Dental Association.
After all, in case you often kiss it must often brush your teeth, you do not need it, you smell so individuals who fainted from the smell of your mouth.
Improving fitness
Lowering the nervous tension
Because when kissing, our heart pumping and pulse racing. "If a kiss feels nice, they release adrenaline in to the bloodstream, jantungpun pump more blood throughout the body," said Dr. Susan Hotchkies. Moreover, if the kiss as they furtively at home girlfriend, heart and pulse is racing, and you are more fit, except if ketangkep ama bokapnya wet.
Moreover, while kissing breath becomes deeper and your eyes closed. This is what they do when relaxing: take a deep breath and closed his eyes. For a moment they come out of tension, obviously Mc Nabb again. So relax can also reach overslept times
According to stress consultant, Michelle Kay Mc Nabb, kissing can reduce nervous tension. A passionate kiss is powerful relaxation techniques. "When they are in a position mouth kissing, is definite that when they are smiling. Because emotions and body language closely related, impossible if simultaneously tugging at his lips smirk, but inside the middle of raging high emotion, they explained.
"Kissing with new girlfriend gives you the chance to check the signals sexual attraction between you and him.'s First kiss the best way to find out if there is chemistry between you guys," said Paul Brown, a sex therapist and marriage. In case you are not greeted by means love of hand clapping, but in case you ditabok mean they refused. Kisses arouse a sense of self esteem. "We kissed, they are definitely happy. And when happy, they feel nice things about yourself," says psychotherapist Paul Zeal.
Being a nice indication of how \.
Do not forget, a kiss is also there due to the bad you know, among other things:
* much kissing may cause addiction, so in case you are already often kiss and activities that may cause us plenty of stops blank (blank) which can lead to insanity ( if fitted kesambet demons passing).
* A kiss can lead to tooth loss, namely that kissed the lips that resulted in our neighbor's spouse punched neighbors.
* A kiss may cause us to go bankrupt, that is if they are the nights at home engrossed in the kiss, so they did not recognize that there's more thieves drained our house.
* A kiss can make us mistaken, that is if they kiss couch in the doctor's waiting room
Criteria and Conscious Family Nutrition Guide
Family Self Conscious Nutrition Criteria
* Regular eating diverse foods.
* Always monitor the health & growth of their relatives (weigh), children & pregnant ladies.
* Regular use of iodized salt.
* Providing support to mothers giving birth to kids only breast milk until three months of age.
* Regular breakfast.
That require to be submitted for ordinary families to eat a variety of food
The relatives is said to Kadarzi, when to over out all these behaviors. If behavior can not be executed, then the relatives has not been Kadarzi.
Eat 2-3 times a day consisting of three kinds of foodstuffs. From each food group & type consumed, the more types the better. The food groups are:
one. Understanding a variety of foods, namely:
* Food principal, as a source of energy substances: rice, maize, yams, cassava, noodles, & others.
* Side dishes, as a source builder substance: fish, eggs, chicken, meat, tempeh, beans, tofu, etc..
* Vegetables & fruits, as a source of regulating substances: spinach, kale, carrots, green beans, long beans, mustard greens, cassava leaves, leaf katuk, papaya, bananas, oranges, watermelons, pineapples & others.
seven. Benefits of eating a variety of foods, namely:
To complement the nutrients needed by the body in order to do their every day work & to keep away from nutritional deficiency diseases.
two. Due to not eating a variety of foods, namely:
Body lacks positive nutrients & more susceptible to disease & special children & their intelligence weakened growth.
three. Action needs to be done if the relatives had not eaten in a variety of foods, namely:
* Portray the importance of eating a variety of foods on health, growth & intelligence.
* Utilizing the yard around the house by planting crops, raising chickens, ducks, fish & others to be eaten by relatives members & the yard may even be sold to supplement relatives income.
* Seek help from the agricultural sector, to pursue the use of agricultural land in a mutual help for families who do not have a yard.
* Encourage the brother to cook with a variety of menu preferred by relatives members.
* Enjoy a variety of foods available.
That require to be delivered to the relatives to monitor the health & growth of relatives members.
one. Understanding monitor the health & growth, that is: follow the development of health & growth of relatives members, children, toddlers & pregnant ladies.
seven. Usefulness monitor the health & growth are:
* Knowing the growth & development of children & toddlers.
* Knowing the health of pregnant ladies & fetal development, stopping maternal kid with low birth weight & the occurrence of bleeding in the coursework of childbirth.
* Knowing the health of adult relatives members & elders.
* Not knowing the development of the growth of children, toddlers & children in a standard fetus.
* Not aware of any signs of disease in children, toddlers, & pregnant ladies, such as nutrient deficiencies, obesity, weakened fetal growth & other health issues.
two. As a result when not monitor the health & growth of relatives members, namely:
three. Action needs to be done if the relatives has not been monitoring the health & growth of relatives members, namely:
* Encourage the relatives members / brother & kid child weighed every month to Posyandu. When the kid's weight down or does not rise, then recommend that parents / mothers to check their children to health workers in table four Posyandu or the nearest health middle.
* Encourage the pregnant woman to check her pregnancy as soon as feasible to the health worker on a regular basis, at least three times in the coursework of pregnancy. When pregnant ladies look narrow, then encourage the brother to eat 1-2 more dishes than usual, & drank blood tablets one tablet per day, at least 90 tablets in the coursework of pregnancy. In addition to drinking blood tablets, mothers are encouraged to eat iron-source foods such as fish, eggs, tempeh, beans, vegetables & fruits.
That require to be delivered to families for use / cooked with iodized salt.
* Enlarged thyroid glands in the neck area, thus reducing one's attractiveness.
* The growth of abnormal child called cretins / dwarf.
one. Definition of iodized salt, ie salt has added iodine needed by the body. On the packaging is usually written "iodized salt".
seven. Usefulness of iodized salt, namely: to prevent the occurrence of disease Iodine Deficiency Disorders (IDD).
two. Due to not use / cooked with iodized salt, namely the occurrence of disease Iodine Deficiency Disorders (IDD) is characterized by:
three. Action needs to be done if the relatives had not eaten / cooked with iodized salt, namely:
* Encourage the relatives to keep eating / cooking with iodized salt.
* Portray to the relatives how to distinguish between iodized salt & iodized salt is not using the check kit called Yodina check (can be bought at pharmacies / drug stores).
four. What if no available check kit & liquid yodina?
Next portray how to make use of the check kit, ie: drops of table salt with liquid yodina, it will show the color change to blue-purple & white salt in iodized salt. The older the color, the better the quality of iodized salt.
That require to be delivered to the brother for breast milk alone memberika children to age 0-4 months.
* Peel the cassava is still fresh, & then shredded.
* Pour one tablespoon grated cassava juice with no added water in to a tidy place.
* Add 4-6 teaspoons of salt Munjung to be examined.
* Add seven teaspoons of vinegar starter, stir until smooth, leave a couple of minutes. When the resulting purplish blue color means that the salt contains iodine.
* Breast milk is the most ideal child food, cheap & straightforward to give it to child.
Breast milk alone can meet the nutritional needs of children to grow flowers with ormal in children up to three months elderly.
* The first milk called Colostrum out yellowish, & contains immune substances to prevent the occurrence of disease. Therefore it ought to be given to kids & never two times discarded.
* The relatives does not require to pay for child food 0-4 months.
* With milk to strengthen the bond of affection between brother & child.
one. Definition of mother's milk (breast milk) only, namely: do not give food & drink other than breast milk for children aged 0-4 months.
seven. Usefulness give only breast milk, namely:
* When a child aged 0-4 months got food other than breast milk, digestive gizmo interference can occur.
* Kids do not have the endurance to prevent disease.
* If the child is given milk bottles frequent diarrhea, probably does not match the child with milk powder or how to make it tidy, & spending more household expenses.
* Reducing the bond of affection between brother & child.
two. Due to not give kids only breast milk, namely:
* Provide nutrition schooling or knowledge about the importance of giving only breast milk for children from age 0-4 months.
* Preparing for mothers to breastfeed their kids immediately after birth by encouraging food-nutritious foods that can increase breast milk, such as nuts, green vegetables, fish, eggs & fruit.
* From age three months, kids can be introduced to complementary feeding.
Action needs to be done if the brother has not given only breast milk for children from age 0-4 months, namely:
That require to be submitted to the usual relatives for breakfast
* To maintain endurance, in order to work or study well.
* To help focus the mind to learn & facilitate the absorption of lessons.
* Helps sufficient nutrients.
one. Understanding dining / breakfast, namely: food eaten in the morning before the activity, which consists of staple food & side dishes or snack food. The amount eaten about one / two of a regular diet.
seven. Benefits of eating / breakfast, namely:
* Body feels weak because of lack of nutrients needed for energy.
* Unable to perform activities or work with a lovely morning.
* Children school can not think properly & lazy.
* Adults his work declined.
two. Due to no breakfast, namely:
* Portray the benefits a person when used to eat breakfast.
* Encourage your morning meal according to relatives economic circumstances.
* Use a food that is available & straightforward to make dikeluarga or basically available in the local area.
* Give examples of a simple breakfast & nourishing.
three. Action needs to be done when the relatives is not ordinary breakfast, namely:
* Eat a variety of foods
* Eat foods that meet the energy smacker
* Choose a medium-fat foods & low in saturated overweight
* Use of iodized salt
* Eat food sources of iron
* Give only breast milk to kids until the age of three months & thereafter add the MP-ASI
* Make a habit of eating breakfast
* Drink water, secure a sufficient amount
* Perform regular physical activity
* Avoid drinks that berakohol
* Eat foods that are safe for health
* Read the labels on packaged foods
In general guidelines balanced nutrition there's 12 (twelve) messages to note are:
Conscious Relatives Nutrition is Healthy Families, Relatives Productive
Becoming Conscious Nutrition With Relatives, Your Future Be Bright Family
* Regular eating diverse foods.
* Always monitor the health & growth of their relatives (weigh), children & pregnant ladies.
* Regular use of iodized salt.
* Providing support to mothers giving birth to kids only breast milk until three months of age.
* Regular breakfast.
That require to be submitted for ordinary families to eat a variety of food
The relatives is said to Kadarzi, when to over out all these behaviors. If behavior can not be executed, then the relatives has not been Kadarzi.
Eat 2-3 times a day consisting of three kinds of foodstuffs. From each food group & type consumed, the more types the better. The food groups are:
one. Understanding a variety of foods, namely:
* Food principal, as a source of energy substances: rice, maize, yams, cassava, noodles, & others.
* Side dishes, as a source builder substance: fish, eggs, chicken, meat, tempeh, beans, tofu, etc..
* Vegetables & fruits, as a source of regulating substances: spinach, kale, carrots, green beans, long beans, mustard greens, cassava leaves, leaf katuk, papaya, bananas, oranges, watermelons, pineapples & others.
seven. Benefits of eating a variety of foods, namely:
To complement the nutrients needed by the body in order to do their every day work & to keep away from nutritional deficiency diseases.
two. Due to not eating a variety of foods, namely:
Body lacks positive nutrients & more susceptible to disease & special children & their intelligence weakened growth.
three. Action needs to be done if the relatives had not eaten in a variety of foods, namely:
* Portray the importance of eating a variety of foods on health, growth & intelligence.
* Utilizing the yard around the house by planting crops, raising chickens, ducks, fish & others to be eaten by relatives members & the yard may even be sold to supplement relatives income.
* Seek help from the agricultural sector, to pursue the use of agricultural land in a mutual help for families who do not have a yard.
* Encourage the brother to cook with a variety of menu preferred by relatives members.
* Enjoy a variety of foods available.
That require to be delivered to the relatives to monitor the health & growth of relatives members.
one. Understanding monitor the health & growth, that is: follow the development of health & growth of relatives members, children, toddlers & pregnant ladies.
seven. Usefulness monitor the health & growth are:
* Knowing the growth & development of children & toddlers.
* Knowing the health of pregnant ladies & fetal development, stopping maternal kid with low birth weight & the occurrence of bleeding in the coursework of childbirth.
* Knowing the health of adult relatives members & elders.
* Not knowing the development of the growth of children, toddlers & children in a standard fetus.
* Not aware of any signs of disease in children, toddlers, & pregnant ladies, such as nutrient deficiencies, obesity, weakened fetal growth & other health issues.
two. As a result when not monitor the health & growth of relatives members, namely:
three. Action needs to be done if the relatives has not been monitoring the health & growth of relatives members, namely:
* Encourage the relatives members / brother & kid child weighed every month to Posyandu. When the kid's weight down or does not rise, then recommend that parents / mothers to check their children to health workers in table four Posyandu or the nearest health middle.
* Encourage the pregnant woman to check her pregnancy as soon as feasible to the health worker on a regular basis, at least three times in the coursework of pregnancy. When pregnant ladies look narrow, then encourage the brother to eat 1-2 more dishes than usual, & drank blood tablets one tablet per day, at least 90 tablets in the coursework of pregnancy. In addition to drinking blood tablets, mothers are encouraged to eat iron-source foods such as fish, eggs, tempeh, beans, vegetables & fruits.
That require to be delivered to families for use / cooked with iodized salt.
* Enlarged thyroid glands in the neck area, thus reducing one's attractiveness.
* The growth of abnormal child called cretins / dwarf.
one. Definition of iodized salt, ie salt has added iodine needed by the body. On the packaging is usually written "iodized salt".
seven. Usefulness of iodized salt, namely: to prevent the occurrence of disease Iodine Deficiency Disorders (IDD).
two. Due to not use / cooked with iodized salt, namely the occurrence of disease Iodine Deficiency Disorders (IDD) is characterized by:
three. Action needs to be done if the relatives had not eaten / cooked with iodized salt, namely:
* Encourage the relatives to keep eating / cooking with iodized salt.
* Portray to the relatives how to distinguish between iodized salt & iodized salt is not using the check kit called Yodina check (can be bought at pharmacies / drug stores).
four. What if no available check kit & liquid yodina?
Next portray how to make use of the check kit, ie: drops of table salt with liquid yodina, it will show the color change to blue-purple & white salt in iodized salt. The older the color, the better the quality of iodized salt.
That require to be delivered to the brother for breast milk alone memberika children to age 0-4 months.
* Peel the cassava is still fresh, & then shredded.
* Pour one tablespoon grated cassava juice with no added water in to a tidy place.
* Add 4-6 teaspoons of salt Munjung to be examined.
* Add seven teaspoons of vinegar starter, stir until smooth, leave a couple of minutes. When the resulting purplish blue color means that the salt contains iodine.
* Breast milk is the most ideal child food, cheap & straightforward to give it to child.
Breast milk alone can meet the nutritional needs of children to grow flowers with ormal in children up to three months elderly.
* The first milk called Colostrum out yellowish, & contains immune substances to prevent the occurrence of disease. Therefore it ought to be given to kids & never two times discarded.
* The relatives does not require to pay for child food 0-4 months.
* With milk to strengthen the bond of affection between brother & child.
one. Definition of mother's milk (breast milk) only, namely: do not give food & drink other than breast milk for children aged 0-4 months.
seven. Usefulness give only breast milk, namely:
* When a child aged 0-4 months got food other than breast milk, digestive gizmo interference can occur.
* Kids do not have the endurance to prevent disease.
* If the child is given milk bottles frequent diarrhea, probably does not match the child with milk powder or how to make it tidy, & spending more household expenses.
* Reducing the bond of affection between brother & child.
two. Due to not give kids only breast milk, namely:
* Provide nutrition schooling or knowledge about the importance of giving only breast milk for children from age 0-4 months.
* Preparing for mothers to breastfeed their kids immediately after birth by encouraging food-nutritious foods that can increase breast milk, such as nuts, green vegetables, fish, eggs & fruit.
* From age three months, kids can be introduced to complementary feeding.
Action needs to be done if the brother has not given only breast milk for children from age 0-4 months, namely:
That require to be submitted to the usual relatives for breakfast
* To maintain endurance, in order to work or study well.
* To help focus the mind to learn & facilitate the absorption of lessons.
* Helps sufficient nutrients.
one. Understanding dining / breakfast, namely: food eaten in the morning before the activity, which consists of staple food & side dishes or snack food. The amount eaten about one / two of a regular diet.
seven. Benefits of eating / breakfast, namely:
* Body feels weak because of lack of nutrients needed for energy.
* Unable to perform activities or work with a lovely morning.
* Children school can not think properly & lazy.
* Adults his work declined.
two. Due to no breakfast, namely:
* Portray the benefits a person when used to eat breakfast.
* Encourage your morning meal according to relatives economic circumstances.
* Use a food that is available & straightforward to make dikeluarga or basically available in the local area.
* Give examples of a simple breakfast & nourishing.
three. Action needs to be done when the relatives is not ordinary breakfast, namely:
* Eat a variety of foods
* Eat foods that meet the energy smacker
* Choose a medium-fat foods & low in saturated overweight
* Use of iodized salt
* Eat food sources of iron
* Give only breast milk to kids until the age of three months & thereafter add the MP-ASI
* Make a habit of eating breakfast
* Drink water, secure a sufficient amount
* Perform regular physical activity
* Avoid drinks that berakohol
* Eat foods that are safe for health
* Read the labels on packaged foods
In general guidelines balanced nutrition there's 12 (twelve) messages to note are:
Conscious Relatives Nutrition is Healthy Families, Relatives Productive
Becoming Conscious Nutrition With Relatives, Your Future Be Bright Family
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