Feeding must think about the best of one's body's ability to digest food, age, gender, type of event, & under positive circumstances such as disease, pregnancy, lactation.
Nutrition comes from the Arabic "Al Gizzai" which means food & health benefits. Al Gizzai can also mean nutrients beneficial to health. Nutrition science is the study of how to provide the best food for the body is always in optimal health.
When the every day food consumption is less diverse, then there will be an imbalance between input & nutrient requirements necessary to live healthy & productive. With everyday foods as diverse, nutrient deficiency on the type of food that will be complemented by the excellence of nutrient composition of foods in order to receive a balanced input of nutrients. So, to accomplish a balanced input of nutrients can not be met only by type of food, but must consist of a variety of foodstuffs.
To live & improve the quality of life, every person requires three groups of nutrients (carbohydrates, proteins, fats, vitamins, & minerals) in sufficient amount, not excessive & not short. In addition, humans require water & fiber to facilitate a variety of physiologic processes in the body. If the nutrient group diuraiakan more detail, then there's over 45 kinds of nutrients. Naturally, the nutrient composition of each type of food has positive advantages & humadity. Plenty of diagnostic foods high in carbohydrates but contain less vitamins & minerals. Plenty of diagnostic While other foods rich in vitamin C but not vitamin A.
Description above are also interdependencies between nutrients. For example, the optimum absorption of vitamins A input requires the presence of fat as a solvent & related vitamin A to all parts of the body. In addition, if the reserves of manganese (Mn) in the body is less, then vitamin A can also not be optimally utilized by the body. Another example, is necessary in the development of vitamin C is food to enhance absorption of iron (Fe).
Historicallyin the past, milk often get the credit, because of high nutritional value. On the other hand other foods thought about low because of less nourishing. Appropriate idea of linkages between nutrients, it is time to judge the quality of food that is based on the exaltation of the nutrient content of positive foods began to be abandoned. Now is the time socializing the inter-dependence between the many-nutrients or foods. Each type of food has a role in balancing the respective inputs of nutrients every day.
The role of various food groups is clearly reflected in the logic cone-shaped balanced nutrition (Tumpeng). In the food carefully, tersebu ikelompokkan based primary functions of nutrients in nutritional science ith popularized the term "Tri To Food".
First, the source of energy substances that whole grains & tubers as well tepungtepungan depicted in the bottom of the cone. Second, the source of regulating substances namely ayuran & the fruit depicted on the middle of the cone. Third, the source of substance embangun, yaiut legumes, animal foods & processed products, there is illustrated the top of the cone.
Efforts to address the issue of double nutrient, which is "underweight" & "overweight", is used to consume the every day dishes with a balanced composition of nutrients ang.
Nutrient balance is obtained when the every day meal consists of groups of food directly, which is a group of carbohydrates, proteins, fats, vitamins, & minerals. From each group chosen or more types of food.
MESSAGE one
VARIOUS TYPES OF FOOD EAT
Not of the foods that contain all the nutrients, which can make a person to live healthy & productive growth. Therefore, every person needs to consume a variety of foods, except for kids aged 0-4 months is to consume only mother's milk (breast milk) only.
For this purpose, there's 13 messages Balanced Nutrition Association.
How to know the growth of body weight & school-age kids can use the KMS, while for control BB elderly to make use of KMS elderly people & adults by using the Body Mass Index (BMI) with the following formula:
MESSAGE two
EAT FOOD TO MEET ADEQUACY OF ENERGY
Everyone is encouraged to eat foods that contain energy, in order to live & over out every day activities, such as working, studying, exercising, recreation, social activities & other activities. Energy needs can be met by eating food sources of carbohydrate, protein & fat. Adequacy of energy input for a person characterized by normal weight.
From the formula disimpulakan threshold BMI for Indonesia, such as below:
Weight (kg)
BMI = ----------------------------------------------
Height (m) x Height (m)
* Thin-level deficiency BB weight: 25.0 - 27.0
* Excess weight BB level:> 27.0
Section: BMI
MESSAGE three
FAT AND OIL CONSUMPTION LIMIT TO HALF OF THE ADEQUACY OF ENERGY
Fats & oils contained in food is useful to increase the amount of energy, helps the absorption of vitamins A, D, E, & K, as well as add appetizing dishes. Consumption of fats & oils are at least 10% of energy needs.
Ought to make use of the fat & vegetable oil, because vegetable oil is basically digested by the body.
If a person consumes excessive fats & oils will reduce the consumption of other foods. Consequently, other nutritional needs are not met. It is recommended, the consumption of fats & oils in every day diet does not lbih than 25% of energy needs
MESSAGE three
EAT FOOD SOURCES OF CARBOHYDRATES HALF OF ENERGY NEEDS
There's groups of carbohydrates, namely complex carbohydrates & simple carbohydrates.
Food sources of complex carbohydrates are whole grains (rice, corn, wheat), tubers (cassava, sweet potato, potato), & other foods such as flour, sago, & bananas. While sugar as simple carbohydrates, contains no other nutrients. Excessive sugar consumption can reduce the chance of the fulfillment of other nutrients.
MESSAGE 6
EAT FOOD SOURCES OF IRON
Iron is essential element in the process of formation of red blood cells. Iron is naturally obtained from foods. Iron deficiency in everyday foods in a sustainable manner may cause anemia disease or known by the public as the disease is less blood.
MESSAGE three
Use iodized salt
Iodized salt is salt that has been enriched with KIO3 (potassium iodate) as much as 30-80 ppm.
In accordance Presidential Decree. 69 year 1994, all garm circulating in Indonesia must contain iodine. This policyowner is closely related to the high incidence of Iodine Deficiency Disorders (GAJY) in Indonesia.
At the age of 0-4 months, kids only breast-fed only (exclusive breast feeding), because milk production in the coursework of this period is for kids to grow up healthy.
MESSAGE 7
ASI JUST GIVE THE BABY TO three MONTHS AND ADD MP - ASI thereafter
Air Susu Ibu (ASI) is the best food for kids. Not of the other foods that may replace breast milk, because nutrition, psychological aspects asapek immunity, such ties of affection that are essential for mental development & intelligence of kids.
To gain the maximum benefit from breast milk, the milk ought to be given to kids immediately after birth (within 30 minutes after birth), because the baby's suction power at that time the most powerful to further stimulate milk production.
MESSAGE 8
Familiarize EAT MORNING
Eating breakfast in the morning or very beneficial for everyone. For adults, breakfast can maintain physical endurance, maintain endurance at work & increase productivity. For school kids, breakfast can improve concentration & make it simpler to absorb lessons learned, so that better learning achievement.
Failure of exclusive breastfeeding will cause a reduction in the number of kid brain cells as much as 15-20%, thereby inhibiting the development of intelligence of kids at a later stage.
MESSAGE 9
Drink water IS SAFE AND CLEAN ENOUGH numbers
Drinking water ought to be neat & safe. Safe means neat & free of germs. To get it, drinking water ought to be boiled first.
In Spain, there is research that the huge number of traffic accidents on the highway caused by drivers who do not breakfast.
Functions of water in the body are:
* Smooth transport of nutrients in the body.
* Regulate liquid balance & mineral salts in the body.
* Regulate body temperature.
* Launch the process & the small bowel.
To fulfill the functions mentioned above, adults consumed fluids, drinking water, at least liters, equivalent to three glasses each day. Also, consume plenty of fluids to prevent dehydration or lack of body fluids, & can reduce the risk of kidney stone disease.
MESSAGE ten
DO PHYSICAL ACTIVITY REGULARLY
Physical activity is very beneficial for everyone. Because it can increase kebukaran, stopping excess weight, improve heart function, lung & muscle & slow the process penuan.
A healthy person can perform physical aktvitas every day without fatigue, which means.
MESSAGE 12
EAT SAFE FOOD FOR HEALTH
In addition to nutritionally complete & balanced diet ought to also worthy of consumption, making it safe for health. Safe food is food that is free from harmful germs & chemicals, & not contrary to the beliefs of society.
Foods that do not conflict with religious beliefs or norms known by the term "lawful."
MESSAGE 11
AVOID DRINKING BEVERAGES BERAKOHOL
Someone who drink alcoholic drinks will often urinate causing thirst. This person will solve his thirst by drinking alcohol again. Alcohol contains only energy, but do not contain other nutrients.
MESSAGE 13
READ LABELS ON FOOD packaged
Labels on packaged foods is a description of the content, type & size of materials used-bahanyang, nutrient composition, expiration date & other important information.
All detailed information on packaged food labels help consumers when choosing & use traditional food, according to nutritional needs & medical conditions of consumers.
2011/04/21
Toxic Chemical Substances Frequently Eaten Man
Often they do not recognize that the foods they consume every day turned out to contain chemical substances that are poisonous, either as dyes, flavorings and mix and other ingredients. Za-these chemicals affect our bodies in the cellular level, so most of us will know the impact for a long time.
The negative impact that can happen is to trigger cancer, genetic disorders, congenital defects at birth, and others.
There is no way to keep away from 100% of the chemicals in our every day lives, they must do is to minimize its use so it does not pass the recommended threshold. Because in addition to plenty of available on the market, such materials are also comparatively cheap cost.
Here are examples of materials that are poisonous that they frequently encounter in every day life:
one. Saccharin (Saccharin)
Saccharin is a white crystalline powder, odorless and sweet, about 550 times sweeter than regular sugar. Therefore they is very popular sugar substitute used as an ingredient.
Rats that were fed 5% saccharin for over five years, showing cancer of the bladder mucosa (the dose is roughly equivalent to 175 grams a day saccharin adult lifetime).
Although the results of this research is still controversial, but most of the epidemiologists and investigators think, saccharin does increase the degree of incidence of bladder cancer in humans at about 60% higher in users, in men.
Food and Drug Administation (FDA), United recommends to limit the use of saccharin is only for people with diabetes and obesity. Dose not to exceed one gram a day. "
five. Cyclamate (Cyclamate)
Cyclamate is a white crystalline powder, odorless and about 30 times more mains than in sugar cane (with cyclamate levels of about 0.17%). When the solution concentration increased up to 0.5%, it will taste bitter and bitter.
Cyclamate with levels of 200 mg per ml in the medium and monolayer cell cultures of human leukocytes (in vitro) can lead to chromosome breaks these cells. But the guinea pigs who got long-term sikiamat not show double growth.
In the United Kingdom the use of cyclamate for food and drinks are prohibited, as well as in several European countries and the United States.
five. Nitrosamines
Sodium nitrite is a crystalline material that is not colored or slightly yellow false. They can be formed as a powder, beads or chunks and odorless. Salt is very popular, among others, to maintain the original color of the meat and gives a distinctive flavor, such as sausages, cheese, corned beef, beef jerky, ham, and others.
For cheese making, it is recommended that sodium nitrite does not exceed 50 ppm, while for meat preservative and its distinctive aroma varies between 150-500 ppm.
Sodium nitrite is a precursor of nitrosamines, and nitrosammes already proven to be carcinogenic in various animal species. Therefore, the use of sodium nitrite ought to be cautious and must not exceed 500 ppm.
Banned child food at all contain sodium nitrite.
five. Substance Synthetic Dyes
From the observation in the markets of synthetic dyes present in of the most popular in Indonesia are red, yellow, orange, green and brown.
of the dyes, namely, red and yellow are the Rhodamine-B and metanil yellow. Both these dyes including dye class for coloring paper industry, textile, paint, leather and so on. and not for food and drinks. The results showed that administration of both these dyes to rats and mice resulted in lymphoma.
five. Monosodium Glutamate (MSG)
In addition, borax, as well as a favourite dyes are often used by food manufacturers.
Monosodium glutamate (MSG) is a flavoring dishes and is very popular among housewives, rice shop and restaurant. every type of food today ranging from snacks for kids like chiki and the like, meatball noodles, cooking Chinese traditional food vegetable acids, ve and even some food waste was spiked with MSG or MSG.
In hewaan experiment, MSG may cause degeneration and neuronal cells nekrosi, degeneration and necrosis of nerve cells in the retinal layers, causing cell mutation, leading to colon and liver cancer, kidney cancer, brain cancer and damage the fatty tissue.
Of the few examples of poisonous chemicals in everyday use as additives in foods and is used extensively in the community, then the danger in the long term is to expect. To prevent this, the government must have the bravery to do the preventive measures from now on and not to wait if there's casualties.
Danger in the Future
Another thing that needs to be reminded, how to make use of MSG or MSG which is widespread and redundant at this point needs special attention, because MSG is highly mutagenic and carcinogenic, to the liver, colon, kidney, brain and others.
The negative impact that can happen is to trigger cancer, genetic disorders, congenital defects at birth, and others.
There is no way to keep away from 100% of the chemicals in our every day lives, they must do is to minimize its use so it does not pass the recommended threshold. Because in addition to plenty of available on the market, such materials are also comparatively cheap cost.
Here are examples of materials that are poisonous that they frequently encounter in every day life:
one. Saccharin (Saccharin)
Saccharin is a white crystalline powder, odorless and sweet, about 550 times sweeter than regular sugar. Therefore they is very popular sugar substitute used as an ingredient.
Rats that were fed 5% saccharin for over five years, showing cancer of the bladder mucosa (the dose is roughly equivalent to 175 grams a day saccharin adult lifetime).
Although the results of this research is still controversial, but most of the epidemiologists and investigators think, saccharin does increase the degree of incidence of bladder cancer in humans at about 60% higher in users, in men.
Food and Drug Administation (FDA), United recommends to limit the use of saccharin is only for people with diabetes and obesity. Dose not to exceed one gram a day. "
five. Cyclamate (Cyclamate)
Cyclamate is a white crystalline powder, odorless and about 30 times more mains than in sugar cane (with cyclamate levels of about 0.17%). When the solution concentration increased up to 0.5%, it will taste bitter and bitter.
Cyclamate with levels of 200 mg per ml in the medium and monolayer cell cultures of human leukocytes (in vitro) can lead to chromosome breaks these cells. But the guinea pigs who got long-term sikiamat not show double growth.
In the United Kingdom the use of cyclamate for food and drinks are prohibited, as well as in several European countries and the United States.
five. Nitrosamines
Sodium nitrite is a crystalline material that is not colored or slightly yellow false. They can be formed as a powder, beads or chunks and odorless. Salt is very popular, among others, to maintain the original color of the meat and gives a distinctive flavor, such as sausages, cheese, corned beef, beef jerky, ham, and others.
For cheese making, it is recommended that sodium nitrite does not exceed 50 ppm, while for meat preservative and its distinctive aroma varies between 150-500 ppm.
Sodium nitrite is a precursor of nitrosamines, and nitrosammes already proven to be carcinogenic in various animal species. Therefore, the use of sodium nitrite ought to be cautious and must not exceed 500 ppm.
Banned child food at all contain sodium nitrite.
five. Substance Synthetic Dyes
From the observation in the markets of synthetic dyes present in of the most popular in Indonesia are red, yellow, orange, green and brown.
of the dyes, namely, red and yellow are the Rhodamine-B and metanil yellow. Both these dyes including dye class for coloring paper industry, textile, paint, leather and so on. and not for food and drinks. The results showed that administration of both these dyes to rats and mice resulted in lymphoma.
five. Monosodium Glutamate (MSG)
In addition, borax, as well as a favourite dyes are often used by food manufacturers.
Monosodium glutamate (MSG) is a flavoring dishes and is very popular among housewives, rice shop and restaurant. every type of food today ranging from snacks for kids like chiki and the like, meatball noodles, cooking Chinese traditional food vegetable acids, ve and even some food waste was spiked with MSG or MSG.
In hewaan experiment, MSG may cause degeneration and neuronal cells nekrosi, degeneration and necrosis of nerve cells in the retinal layers, causing cell mutation, leading to colon and liver cancer, kidney cancer, brain cancer and damage the fatty tissue.
Of the few examples of poisonous chemicals in everyday use as additives in foods and is used extensively in the community, then the danger in the long term is to expect. To prevent this, the government must have the bravery to do the preventive measures from now on and not to wait if there's casualties.
Danger in the Future
Another thing that needs to be reminded, how to make use of MSG or MSG which is widespread and redundant at this point needs special attention, because MSG is highly mutagenic and carcinogenic, to the liver, colon, kidney, brain and others.
2011/04/20
Contamination of Food
Rarely fresh food or raw food is obtained in the free state of microorganisms, since the beginning of food containing various types of bacteria; type of bacteria is influenced by the nature of the food, the degree of acidity, liquid levels, environmental temperature, priority procedures and so forth. Destroy to food depends on microbial activity and the activity of enzymes contained in food itself. Destroy to food can be seen from the changes in color, texture, smell and taste.
The ways to cope with the rottenness of food include cautious handling, sanitation and personnel place, avoid temperatures that are high and speedy transport of when taking food from the source until the time consumed. Handling, temperature and time is a critical factor for types of food that is fresh fish and products from milk.
Fresh foods are:
one. Fish
Fish is a nice source of protein but simple stale and foul odor, is caused by fish containing powerful enzymes, arrest procedures that resulted in the opening of the cell, entry of organisms mosofisik and tearing of the stomach of the fish. The characteristics of fresh fish is a small bit of mucus, brightly colored skin, clear eyes with black pupil and the cornea that is not transparent, bright red gills, and strong texture, such as hollow-cavity.
* Shrimp
four. Shellfish
For example, crabs, lobsters, shrimp, oyster, clam, mussels and other giant, tidy shells depends on the control of pollution in coastal areas where the ranch and also at the processing plant.
Shrimp caught plenty of in coastal areas of warm water, the shrimp ought to be arrested and processed quickly to keep away from decay due to bacterial and outolisis. The best method to keep away from fraud is to cut shrimp head immediately after his arrest and freezing with ice.
* Oysters - Oyster
Because oysters tend to infestation of bacteria, oysters soaked in liquid chlorine, are removed from their shells, washed, sorted according to size, packed in a metal container and then iced. Oyster processing house must be tidy and pollution free.
* Clam
To prevent contamination ought to be washed tidy of sand and mud and then soaked in liquid chlorine.
* Mussels
* Sea Shells
Mussels are found alongside the Atlantic ocean, the meat that is eaten.
These sea shells captured by divers and is eaten for its meat alone.
* Crabs
* Shrimp giant
Type of crabs among others: k. soft skin, k. blue and k. black. There's also definite types of crabs immersed in liquid sodium sitrik bensoat or dilute acid so long lasting and stored at a temperature of 32-40 ° F there is also canned.
Shrimp are sold alive, giant shrimp never canned.
two. Milk
Milk may even be a vector-borne diseases such as fever typoid man himself, paratyphoid fever, dysentery, diarrhea, diphtheria. Steps to prevent such health checks of workers, damage the organism carrying tuberculosis, diphtheria, typhus and paratyphus.
Milk is always processed first by pasteurization, but perishable milk, milk contamination usually comes from the environment, the smell of milk basically changed due to bacterial activity. Milk can be a source of organisms pathogenik therefore milk ought to be heated to reduce bacterial populations. Milk can become transmitters of disease such as mycobacterium tuberculosis and Brucella that can be prevented by pasteurization also foot and mouth disease.
Microbial contamination can be caused by storage temperatures that do not comply, the security failed to prevent contamination of the environment or processing less than ideal by the manufacturer.
Microbial contamination in food is cooked and preserved
four. Of smoked foods, salted or preserved
Usually only the surface is contaminated. The method can be affected by unfavorable viridescen Lactobacillus and L. Leuconostoc species, may cause a green color on the meat. Pork can be overgrown with Streptococcus faecium.
one. Hydrated food, usually free of contagious diseases through the liquid. If there can be worse packaging moisture allowing the growth of mold.
two. Chilled and frozen foods
Chilled and frozen foods can be contaminated if proper temperature settings are not preserved.
two. Canned food
Contaminated canned foods can produce gas in the cans due to microbial metabolism and cans will look puffy. Micro-organisms can grow in a can without causing gas is usually a heat-resistant organisms: Bacillus thermoacidurans (which destroy the canned tomatoes that taste, odor, color, and texture is so damaged) and clostridium botulinum. Prevention: A nice heating and a powerful seal.
6. The fermented food
PH levels of salt content in the fermented foods prevents the growth of micro-organisms, but if not cautious could grow mushrooms.
four. Freeze dry food
Lower moisture content reduces the growth of bacteria and other micro-organisms. But these foods can be contaminated chiefly by bacteria that can survive in spore form. These bacteria can survive on the surface of the food. If this type of drying were repeated so simple even iron due to the emergence of the inner cavity may be filled with bacteria in the surface. Then re-drying (rehydration) ought to be quick and low (below 40 ° F) or high (above 140 ° F)
Worm Contamination
Ribbon worms and worm milling often contaminate food. The tapeworm can be destroyed by cooking food. Worms gilig trichinella heat resistance, trichinella transmitted by pigs fed with rubbish. Therefore, pork ought to be cooked to 137 ° F or cooled four ° F for 30 days.
Effective control is to oversee the meat in the method of cutting and processing.
The ways to cope with the rottenness of food include cautious handling, sanitation and personnel place, avoid temperatures that are high and speedy transport of when taking food from the source until the time consumed. Handling, temperature and time is a critical factor for types of food that is fresh fish and products from milk.
Fresh foods are:
one. Fish
Fish is a nice source of protein but simple stale and foul odor, is caused by fish containing powerful enzymes, arrest procedures that resulted in the opening of the cell, entry of organisms mosofisik and tearing of the stomach of the fish. The characteristics of fresh fish is a small bit of mucus, brightly colored skin, clear eyes with black pupil and the cornea that is not transparent, bright red gills, and strong texture, such as hollow-cavity.
* Shrimp
four. Shellfish
For example, crabs, lobsters, shrimp, oyster, clam, mussels and other giant, tidy shells depends on the control of pollution in coastal areas where the ranch and also at the processing plant.
Shrimp caught plenty of in coastal areas of warm water, the shrimp ought to be arrested and processed quickly to keep away from decay due to bacterial and outolisis. The best method to keep away from fraud is to cut shrimp head immediately after his arrest and freezing with ice.
* Oysters - Oyster
Because oysters tend to infestation of bacteria, oysters soaked in liquid chlorine, are removed from their shells, washed, sorted according to size, packed in a metal container and then iced. Oyster processing house must be tidy and pollution free.
* Clam
To prevent contamination ought to be washed tidy of sand and mud and then soaked in liquid chlorine.
* Mussels
* Sea Shells
Mussels are found alongside the Atlantic ocean, the meat that is eaten.
These sea shells captured by divers and is eaten for its meat alone.
* Crabs
* Shrimp giant
Type of crabs among others: k. soft skin, k. blue and k. black. There's also definite types of crabs immersed in liquid sodium sitrik bensoat or dilute acid so long lasting and stored at a temperature of 32-40 ° F there is also canned.
Shrimp are sold alive, giant shrimp never canned.
two. Milk
Milk may even be a vector-borne diseases such as fever typoid man himself, paratyphoid fever, dysentery, diarrhea, diphtheria. Steps to prevent such health checks of workers, damage the organism carrying tuberculosis, diphtheria, typhus and paratyphus.
Milk is always processed first by pasteurization, but perishable milk, milk contamination usually comes from the environment, the smell of milk basically changed due to bacterial activity. Milk can be a source of organisms pathogenik therefore milk ought to be heated to reduce bacterial populations. Milk can become transmitters of disease such as mycobacterium tuberculosis and Brucella that can be prevented by pasteurization also foot and mouth disease.
Microbial contamination can be caused by storage temperatures that do not comply, the security failed to prevent contamination of the environment or processing less than ideal by the manufacturer.
Microbial contamination in food is cooked and preserved
four. Of smoked foods, salted or preserved
Usually only the surface is contaminated. The method can be affected by unfavorable viridescen Lactobacillus and L. Leuconostoc species, may cause a green color on the meat. Pork can be overgrown with Streptococcus faecium.
one. Hydrated food, usually free of contagious diseases through the liquid. If there can be worse packaging moisture allowing the growth of mold.
two. Chilled and frozen foods
Chilled and frozen foods can be contaminated if proper temperature settings are not preserved.
two. Canned food
Contaminated canned foods can produce gas in the cans due to microbial metabolism and cans will look puffy. Micro-organisms can grow in a can without causing gas is usually a heat-resistant organisms: Bacillus thermoacidurans (which destroy the canned tomatoes that taste, odor, color, and texture is so damaged) and clostridium botulinum. Prevention: A nice heating and a powerful seal.
6. The fermented food
PH levels of salt content in the fermented foods prevents the growth of micro-organisms, but if not cautious could grow mushrooms.
four. Freeze dry food
Lower moisture content reduces the growth of bacteria and other micro-organisms. But these foods can be contaminated chiefly by bacteria that can survive in spore form. These bacteria can survive on the surface of the food. If this type of drying were repeated so simple even iron due to the emergence of the inner cavity may be filled with bacteria in the surface. Then re-drying (rehydration) ought to be quick and low (below 40 ° F) or high (above 140 ° F)
Worm Contamination
Ribbon worms and worm milling often contaminate food. The tapeworm can be destroyed by cooking food. Worms gilig trichinella heat resistance, trichinella transmitted by pigs fed with rubbish. Therefore, pork ought to be cooked to 137 ° F or cooled four ° F for 30 days.
Effective control is to oversee the meat in the method of cutting and processing.
Lost on Nutrition Food Ingredients
Food from the harvest & processing has a maximum value of the nutrients they contain. The composition would be to decrease because of the handling of a long time or a higher or heavy processing. In lieu of food that are difficult to digest, is require a method that can be digested in the body. Processing is also useful for eliminating toxins or factors other anti-nutrients that may cause negative results.
In a study on green vegetables stored in the temperature of 68 ° F - 75 ° F, will lose some ascorbic acid (vitamin C) within three days, ie, spinach (83%) & peas (35%). While at lower temperature can be in a better nutritional value.
will tend to be more lenient in accordance with age, while in storage at normal temperature would show tiny modify or destroy the nutritional value.
For the wheat that had been stored for one year, showed loss of the factors they contain vitamin B complex. Meat
Effect of radiation will also give the results of the reduction of nutrients such as the heating method, ie from some 75-90% of vitamin A & B, folic acid, niacin, pyridoxine & riboflavin to about 35% thianin.
In the method of preservation will must lose some nutritional value they contain, as in the method of cutting, stripping & reduction of its original form. In the method of evaporation / dehydration, there will be destroy from nutritional content because of the heat.
In the cooling method will receive a nice level of resilience that is as nice as the freezing method. Long storage will tend to influence the nutritional composition of the material, but in the method of storage in lower temperatures will be able to prevent the likelihood of metal contamination & storage are not long at birth is still a nice composition of the results showed that in the cooking method, will lose some value of the nutrients they contain, although this will facilitate the digest.
In a study on green vegetables stored in the temperature of 68 ° F - 75 ° F, will lose some ascorbic acid (vitamin C) within three days, ie, spinach (83%) & peas (35%). While at lower temperature can be in a better nutritional value.
will tend to be more lenient in accordance with age, while in storage at normal temperature would show tiny modify or destroy the nutritional value.
For the wheat that had been stored for one year, showed loss of the factors they contain vitamin B complex. Meat
Effect of radiation will also give the results of the reduction of nutrients such as the heating method, ie from some 75-90% of vitamin A & B, folic acid, niacin, pyridoxine & riboflavin to about 35% thianin.
In the method of preservation will must lose some nutritional value they contain, as in the method of cutting, stripping & reduction of its original form. In the method of evaporation / dehydration, there will be destroy from nutritional content because of the heat.
In the cooling method will receive a nice level of resilience that is as nice as the freezing method. Long storage will tend to influence the nutritional composition of the material, but in the method of storage in lower temperatures will be able to prevent the likelihood of metal contamination & storage are not long at birth is still a nice composition of the results showed that in the cooking method, will lose some value of the nutrients they contain, although this will facilitate the digest.
2011/04/19
Myth Food and Drink for Athletes
One of the foundation to maintain the highest state of physical efficiency & sports achievement is the optimal nutrition. This condition is defined not by increasing the food intake of nutrients that plenty of but to keep somebody in a maximum physical condition.
But in every day practice plenty of of the athletes & coaches lack of understanding about food athlete, so satisfied about the various myths of food & drinks when consumed will provide exceptional strength. Below will be discussed on the myth of food & drinks that hit plenty of outstanding athletes who consumed both inside & outside the convergence of training.
Plenty of of the athletes, coaches & sports coaches think, that milk is the reason for stomach cramps & diarrhea. low-fat milk or skim basically digested, & high nutrition. An athlete, if he drank milk & diarrhea, caused by lactose intolerance or lactose can not stand. This can be explained as follows.
Somebody who had not been drinking milk, since the kid until he was an adult did not drink milk, then the lactose enzyme that digests lactose is lost. (Lactose is only present in milk, do not exist in other food ingredients, because it also often called carbohydrate lactose milk). Where relevant now drink milk, while the enzyme laktosenya already lost, the athlete will suffer from diarrhea.
Milk Myths
An athlete has a habit of drinking a cup of coffee before the match. They thought that coffee increases its ability to compete.
Coffee Myths
There is research proving that caffeine gives advantage to an athlete endurans. Drinking coffee before the match to give a stimulant to release fat in to the blood circulation, & muscle burns fat in to energy. An athlete endurans will be able to survive longer exercise before glycogen is used up.
So coffee has a positive effect on energy availability, whereas plenty of other researchers doubt the truth of this. Recently some researchers argue that there is no effect of coffee against the relevant performance when athletes eat foods high in carbohydrates. High carbohydrate in the diet is more an effect on the availability of energy than coffee.
Myth Supplements
Usually, athletes often use supplements assume that a small is lovely, if much would be even better. In this case they did not know about how the vitamin works & reacts in the body. Vitamins if consumed much may cause poisonous. For example, vitamin B6 consumed over one.0 g per day in the long months could lead to loss of muscle coordination & paralysis. much vitamin C (over one g per day) may cause issues with digestion, kidney stones, & diarrhea. In general, when doses greater than ten times the RDA (requirement) is regarded as a megadose, & only be taken under medical supervision.
What undesirable side effects of nutritional supplements megodosis?. All vitamins or other nutrients consists of chemical substances. In megadose, the enzyme technique in our bodies to function as a catalyst, but because plenty of others to function as a chemical substance or is no longer as nutrients. For example vitamin C, at low doses of vitamin C to function as a binder & prevention skurvi networks, but large amounts of vitamin C to function as a binder & prevention skurvi networks, but large amounts of vitamin C can serve a variety of agents such as reduction in some it dangerous to health, such as elevated uric acid levels, & increased risk of gout. much vitamin C may even be bad for diabetes disease, such as urine tests negatid when it ought to be positive.
People use supplements because they felt that poor food menu will be nutrients, or they needed nutrients over others because of sure circumstances, such as heavy smokers, stress, etc.. In this unfavorable situation, there was inhibition of secretion or the performance of an enzyme that makes the technique less efficient metabolism. Or in other words when the body makes use of nutrients in a high acceleration, then that person needs sure nutrients in large quantities which may not necessarily be supplied only from food.
Protein Myth
The best thing you need to do is to increase healthy eating behavior, & do not follow other people to behave in a sure food or drink supplements, because something lovely for others is not necessarily lovely for you. In the event you are familiar with the supplements, read labels carefully & select supelemen made from natural ingredients.
Since the days of Ancient Greece, they are familiar with nutritional advice for athletes to higher achievement. Advice coach to athletes such as eating deer meat so that faster walking, eating goat meat that is higher meloncatnya, & eat meat for a stronger bull slammed his opponent. Nowadays, trainers recommend eating more protein for better achievement.
Proteins are the main nutrients to maintain growth & structure of the body, but the protein is a poor source for supplying energy in a rapid period for individuals who are physically active. Plenty of athletes who eat protein two or four times over their needs.
On the metabolism of protein, released poisonous waste products that are ammonia & urea. Both these waste materials must be removed from the body in urine. If the protein consumed much, then the athlete will be more urine to remove the poisonous materials they are going to be, so the kidneys will work harder as well as the heart to normalize the t ersisa poisonous substances in the body. In addition, the urine will come out well with potassium & other minerals. So that the athletes will be in danger of dehydration, & lack of mineral substances, & decreased performance of athletes.
Athletes actually only takes 50 to 80 g protein per day. What will happen when athletes consume much protein?. In the digestive tract before it is absorbed, the protein is broken down in to amino acids. Amino acids are then formed various proteins according to their function such as to maintain & replace damaged cells with new cells, the formation of enzymes & hormones, maintaining immune to disease & others. If the protein consumed over necessary, then the excess protein stored as body fat. In other words the body in to fat, not muscle getting bigger.
Salt Myths
Sodium is a mineral whose numbers in the body's most lots when compared with other mineral substances. An adult requires about ½ gram of salt per day. Professional trainers often advise to take tablets Na Cl in before, in the coursework of & after competition. Athletes who trained regularly, remove the sodium & potassium through sweat. But the agency has also trained how to maintain the salt in the body effectively, so that lost in sweat a small. What is necessary by athletes who sweat not water and minerals, but only water. If that athlete is recommended to drink salt tablets, will be dangerous for health in query.
Myth Sport Drinks
Sport drinks contain artificial sugar as a sweetener, glucose, salt & water. In advertensikan that this drink more quickly enter in to circulation Daran water than usual to be able to provide energy. The results proved the opposite. Sport drinks in to the bloodstream more slowly than regular water. So it takes an athlete is water, water & more water than sports drinks.
Fasting Myth
Plenty of coaches tell fasting before athletes compete. Fasting is not rational for the purposes of improving performance. Until now, plenty of athletes who still think that fasting or not eating solid foods increased endurans & performance of athletes. This is not true. Fasting even lower endurans, due to reduced amount of food consumed, would lead to thinner deposits of nutrients in the body including glycogen. In addition, fasting for over 12 to 24 hours will be reduced vital muscle tissue, glikone, vitamins & minerals. So fasting for athletes is unnecessary & potentially reduce performance.
If there is such a pill, food or drinks that are believed to have khasit that gives strength, & athletes can feel the usefulness, the case can not be proved scientifically, it is said to be a placebo effect. Do you have thoughts that drive to do something, there's psychosocial impact on performance.
Placebo effect
Report the placebo effect of changes in performance resulting from changes in an athlete's mentality that expects pengarush of something received or drink. In the clinical surroundings, a placebo is given in the kind of inactive seustan to satisfy the needs of symbolic of a therapy. In a double-blind study, some subjects diberik & partly as a control group who diberik not therapy, but similarly formed sehngga recipient also think as a therapy. Officers who have given & subjects who received the double-blind studies are equally not know whether a given that a therapy or no therapy.
In plenty of research subjects in the control group who received the placebo also showed a lovely increase in performance. For example, patients were injected only with water (saline solution), reduce pain as much as 70% when compared with morphine injections. Other examples, such as athletes who were told injected with anabolic steroids, when in fact injected with water, an increase of performance in doing the exercises.
Examples of such common germ oil supplement (containing vitamin E & fatty acids unsaturated), gelatin (as a source of amino acid glycine), phosphate & alkaline given to athletes. Raw foods can provide psychological benefits, but it is not advantageous in terms of nutrition & physiology. Provision of food mentioned above & other superior food more based on supersisi & custom.
This also applies to a variety of beverage products ergogenik. Beverage products are not / has not been scientifically proven to provide actual benefit to exercise performance. Ergogenik hundreds of products sold to athletes that have not been conclusive memberik profit, but to give the placebo effect for athletes who think in the commercial. Special skhema ergogenik diet & has plenty of products & often advised the coaches to improve fitness & endurans.
Fanatical or superstitious beliefs to food are common among athletes & coaches. Some specific foods are thought about to provide exceptional strength, & vice versa some foods ought to be limited. Although this diet sheme provide psychological benefits but not at all against fisikologik profits & ignores the rational calculation but was based on elderly traditions or superstitions.
Conclusion
Knowledge of nutrition coaches & athletes need to be improved & must be prevented efforts to find food or drug that is tremendous or wonder in order to improve performance. To improve quality, athletes ought to be given priority in nutrition & health programs. Athletes ought to have the chance to learn about food, nutrition & health, & practice it so formed healthy behaviors.
But in every day practice plenty of of the athletes & coaches lack of understanding about food athlete, so satisfied about the various myths of food & drinks when consumed will provide exceptional strength. Below will be discussed on the myth of food & drinks that hit plenty of outstanding athletes who consumed both inside & outside the convergence of training.
Plenty of of the athletes, coaches & sports coaches think, that milk is the reason for stomach cramps & diarrhea. low-fat milk or skim basically digested, & high nutrition. An athlete, if he drank milk & diarrhea, caused by lactose intolerance or lactose can not stand. This can be explained as follows.
Somebody who had not been drinking milk, since the kid until he was an adult did not drink milk, then the lactose enzyme that digests lactose is lost. (Lactose is only present in milk, do not exist in other food ingredients, because it also often called carbohydrate lactose milk). Where relevant now drink milk, while the enzyme laktosenya already lost, the athlete will suffer from diarrhea.
Milk Myths
An athlete has a habit of drinking a cup of coffee before the match. They thought that coffee increases its ability to compete.
Coffee Myths
There is research proving that caffeine gives advantage to an athlete endurans. Drinking coffee before the match to give a stimulant to release fat in to the blood circulation, & muscle burns fat in to energy. An athlete endurans will be able to survive longer exercise before glycogen is used up.
So coffee has a positive effect on energy availability, whereas plenty of other researchers doubt the truth of this. Recently some researchers argue that there is no effect of coffee against the relevant performance when athletes eat foods high in carbohydrates. High carbohydrate in the diet is more an effect on the availability of energy than coffee.
Myth Supplements
Usually, athletes often use supplements assume that a small is lovely, if much would be even better. In this case they did not know about how the vitamin works & reacts in the body. Vitamins if consumed much may cause poisonous. For example, vitamin B6 consumed over one.0 g per day in the long months could lead to loss of muscle coordination & paralysis. much vitamin C (over one g per day) may cause issues with digestion, kidney stones, & diarrhea. In general, when doses greater than ten times the RDA (requirement) is regarded as a megadose, & only be taken under medical supervision.
What undesirable side effects of nutritional supplements megodosis?. All vitamins or other nutrients consists of chemical substances. In megadose, the enzyme technique in our bodies to function as a catalyst, but because plenty of others to function as a chemical substance or is no longer as nutrients. For example vitamin C, at low doses of vitamin C to function as a binder & prevention skurvi networks, but large amounts of vitamin C to function as a binder & prevention skurvi networks, but large amounts of vitamin C can serve a variety of agents such as reduction in some it dangerous to health, such as elevated uric acid levels, & increased risk of gout. much vitamin C may even be bad for diabetes disease, such as urine tests negatid when it ought to be positive.
People use supplements because they felt that poor food menu will be nutrients, or they needed nutrients over others because of sure circumstances, such as heavy smokers, stress, etc.. In this unfavorable situation, there was inhibition of secretion or the performance of an enzyme that makes the technique less efficient metabolism. Or in other words when the body makes use of nutrients in a high acceleration, then that person needs sure nutrients in large quantities which may not necessarily be supplied only from food.
Protein Myth
The best thing you need to do is to increase healthy eating behavior, & do not follow other people to behave in a sure food or drink supplements, because something lovely for others is not necessarily lovely for you. In the event you are familiar with the supplements, read labels carefully & select supelemen made from natural ingredients.
Since the days of Ancient Greece, they are familiar with nutritional advice for athletes to higher achievement. Advice coach to athletes such as eating deer meat so that faster walking, eating goat meat that is higher meloncatnya, & eat meat for a stronger bull slammed his opponent. Nowadays, trainers recommend eating more protein for better achievement.
Proteins are the main nutrients to maintain growth & structure of the body, but the protein is a poor source for supplying energy in a rapid period for individuals who are physically active. Plenty of athletes who eat protein two or four times over their needs.
On the metabolism of protein, released poisonous waste products that are ammonia & urea. Both these waste materials must be removed from the body in urine. If the protein consumed much, then the athlete will be more urine to remove the poisonous materials they are going to be, so the kidneys will work harder as well as the heart to normalize the t ersisa poisonous substances in the body. In addition, the urine will come out well with potassium & other minerals. So that the athletes will be in danger of dehydration, & lack of mineral substances, & decreased performance of athletes.
Athletes actually only takes 50 to 80 g protein per day. What will happen when athletes consume much protein?. In the digestive tract before it is absorbed, the protein is broken down in to amino acids. Amino acids are then formed various proteins according to their function such as to maintain & replace damaged cells with new cells, the formation of enzymes & hormones, maintaining immune to disease & others. If the protein consumed over necessary, then the excess protein stored as body fat. In other words the body in to fat, not muscle getting bigger.
Salt Myths
Sodium is a mineral whose numbers in the body's most lots when compared with other mineral substances. An adult requires about ½ gram of salt per day. Professional trainers often advise to take tablets Na Cl in before, in the coursework of & after competition. Athletes who trained regularly, remove the sodium & potassium through sweat. But the agency has also trained how to maintain the salt in the body effectively, so that lost in sweat a small. What is necessary by athletes who sweat not water and minerals, but only water. If that athlete is recommended to drink salt tablets, will be dangerous for health in query.
Myth Sport Drinks
Sport drinks contain artificial sugar as a sweetener, glucose, salt & water. In advertensikan that this drink more quickly enter in to circulation Daran water than usual to be able to provide energy. The results proved the opposite. Sport drinks in to the bloodstream more slowly than regular water. So it takes an athlete is water, water & more water than sports drinks.
Fasting Myth
Plenty of coaches tell fasting before athletes compete. Fasting is not rational for the purposes of improving performance. Until now, plenty of athletes who still think that fasting or not eating solid foods increased endurans & performance of athletes. This is not true. Fasting even lower endurans, due to reduced amount of food consumed, would lead to thinner deposits of nutrients in the body including glycogen. In addition, fasting for over 12 to 24 hours will be reduced vital muscle tissue, glikone, vitamins & minerals. So fasting for athletes is unnecessary & potentially reduce performance.
If there is such a pill, food or drinks that are believed to have khasit that gives strength, & athletes can feel the usefulness, the case can not be proved scientifically, it is said to be a placebo effect. Do you have thoughts that drive to do something, there's psychosocial impact on performance.
Placebo effect
Report the placebo effect of changes in performance resulting from changes in an athlete's mentality that expects pengarush of something received or drink. In the clinical surroundings, a placebo is given in the kind of inactive seustan to satisfy the needs of symbolic of a therapy. In a double-blind study, some subjects diberik & partly as a control group who diberik not therapy, but similarly formed sehngga recipient also think as a therapy. Officers who have given & subjects who received the double-blind studies are equally not know whether a given that a therapy or no therapy.
In plenty of research subjects in the control group who received the placebo also showed a lovely increase in performance. For example, patients were injected only with water (saline solution), reduce pain as much as 70% when compared with morphine injections. Other examples, such as athletes who were told injected with anabolic steroids, when in fact injected with water, an increase of performance in doing the exercises.
Examples of such common germ oil supplement (containing vitamin E & fatty acids unsaturated), gelatin (as a source of amino acid glycine), phosphate & alkaline given to athletes. Raw foods can provide psychological benefits, but it is not advantageous in terms of nutrition & physiology. Provision of food mentioned above & other superior food more based on supersisi & custom.
This also applies to a variety of beverage products ergogenik. Beverage products are not / has not been scientifically proven to provide actual benefit to exercise performance. Ergogenik hundreds of products sold to athletes that have not been conclusive memberik profit, but to give the placebo effect for athletes who think in the commercial. Special skhema ergogenik diet & has plenty of products & often advised the coaches to improve fitness & endurans.
Fanatical or superstitious beliefs to food are common among athletes & coaches. Some specific foods are thought about to provide exceptional strength, & vice versa some foods ought to be limited. Although this diet sheme provide psychological benefits but not at all against fisikologik profits & ignores the rational calculation but was based on elderly traditions or superstitions.
Conclusion
Knowledge of nutrition coaches & athletes need to be improved & must be prevented efforts to find food or drug that is tremendous or wonder in order to improve performance. To improve quality, athletes ought to be given priority in nutrition & health programs. Athletes ought to have the chance to learn about food, nutrition & health, & practice it so formed healthy behaviors.
Addressing Health Issues with Food
Expand Eat Fish tackle Headaches
Lots of lots of are eating fish omega two & 6 oils naturally contained in it is also proven to reduce the risk of headaches. Salmon, tuna, mackerel, sardines dam is also useful to prevent arthritis or arthritis. It is evidenced by his lots of friends you pale in chilled regions such as Iceland, Greenland, or the area around the North Pole.
Fever Due to Dry Grass Allergy (Hay Fever), Yogurt Consumption
Fever as it usually affects you & your relatives while on holiday in an area overgrown with grass - & regrettably, it happened to be flowering grass or in a period of pollination. Often eat yogurt because the content of nice bacteria in it such as Streptococcus salivarius & lactobacillus able to suppress the growth of the virus.
Long before you were born, tea has been consumed by the people of China & Japan as part of the culture & treatment. Prevent the buildup of fatty deposits on artery walls with a cup of tea - green tea is best - on a regular basis. Tea also improve your appetite.
Drinking Tea Overcoming Stroke Assault
Overcome Insomnia with Honey
The use of honey as a sugar substitute can help you quickly meet & then high school sweetheart in dreamland. Vitamin A is contained in honey is also efficacious manage your nerve cells including merilekskannya in the type of a nice night's rest.
Overcome Asthma with Garlic
Consumption of onions both red onion, garlic, or onions could alleviate the stifling pressure of pipes & valves respiratory tract, making you gasp for breath out oxygen. In the inside of the United States in the 19th century, often encountered mothers who put the onion slices onto the chest of their kids who suffer from asthma & shortness of breath.
Given the seriousness of this illness, they hope you won't be careless & hung the fate of your bladder on cranberry fruit only. High acid content in cranberry juice will help control harmful bacteria in the bladder. The rest - which is more complicated - leave it to doctors.
Bladder Infections
Some0 years ago, Thai people eat pineapple young for spacing pregnancies. Now you eat the mineral manganese in pineapple is ripe for the spacing of points on the bone fragility.
Pineapple Keeping You from Bone Fragility
Oysters will remind lots of ways
Mineral content of zinc in oysters not only will increase your sperm, but also the more you can keep in mind with a brain that is often diasup zinc. It is possible for you to to keep in mind phone numbers SPG SUV that you need to chat it outside the head.
Eat garlic regularly in the amount recommended by your doctor or health care professional - not a chef. Short-term benefits that you will always feel is seldom experienced a chilled or flu. Oh yes, garlic can also reduce your levels of cholesterol.
Overcome Colds with Garlic
Cabbage & Cabbage Overcome your Ulcers & Boils
Often eating cabbage or cabbage. The high content of vitamin C in cabbage to prevent the emergence skorbut (scury) speed up wound healing. Content of active substance, sulforafan & histidine can inhibit tumor growth ulcers including tiny tumors & prevent colon cancer.
Possibly you have no idea if some communities in South The united states to solve their own issues their diarrhea with roast apple with its skin intact until lightly browned. Baked apple that is what they use to cope with diarrhea disorders.
Overcome Diarrhea with Apples
Avocado benefits for blocked artery
Yes, Dear fitnessmania. We are positive you all already know that the monounsaturated fat contained in avocados can reduce levels of cholesterol in the blood.
Olive oil well, somebody who have no idea his usefulness? When olive oil is used as cooking oil, your blood pressure will gradually menjinak. Celery also contains compounds to reduce blood pressure as well. You do this by maintaining blood vessel flexibility so that is not basically narrowed.
Selederi & Olive Oil troubleshoot High Blood Pressure
Manage Your Blood Sugar with Broccoli
Mineral content of chromium in broccoli & peanuts can adjust & neutralize insulin & blood sugar.
Lots of lots of are eating fish omega two & 6 oils naturally contained in it is also proven to reduce the risk of headaches. Salmon, tuna, mackerel, sardines dam is also useful to prevent arthritis or arthritis. It is evidenced by his lots of friends you pale in chilled regions such as Iceland, Greenland, or the area around the North Pole.
Fever Due to Dry Grass Allergy (Hay Fever), Yogurt Consumption
Fever as it usually affects you & your relatives while on holiday in an area overgrown with grass - & regrettably, it happened to be flowering grass or in a period of pollination. Often eat yogurt because the content of nice bacteria in it such as Streptococcus salivarius & lactobacillus able to suppress the growth of the virus.
Long before you were born, tea has been consumed by the people of China & Japan as part of the culture & treatment. Prevent the buildup of fatty deposits on artery walls with a cup of tea - green tea is best - on a regular basis. Tea also improve your appetite.
Drinking Tea Overcoming Stroke Assault
Overcome Insomnia with Honey
The use of honey as a sugar substitute can help you quickly meet & then high school sweetheart in dreamland. Vitamin A is contained in honey is also efficacious manage your nerve cells including merilekskannya in the type of a nice night's rest.
Overcome Asthma with Garlic
Consumption of onions both red onion, garlic, or onions could alleviate the stifling pressure of pipes & valves respiratory tract, making you gasp for breath out oxygen. In the inside of the United States in the 19th century, often encountered mothers who put the onion slices onto the chest of their kids who suffer from asthma & shortness of breath.
Given the seriousness of this illness, they hope you won't be careless & hung the fate of your bladder on cranberry fruit only. High acid content in cranberry juice will help control harmful bacteria in the bladder. The rest - which is more complicated - leave it to doctors.
Bladder Infections
Some0 years ago, Thai people eat pineapple young for spacing pregnancies. Now you eat the mineral manganese in pineapple is ripe for the spacing of points on the bone fragility.
Pineapple Keeping You from Bone Fragility
Oysters will remind lots of ways
Mineral content of zinc in oysters not only will increase your sperm, but also the more you can keep in mind with a brain that is often diasup zinc. It is possible for you to to keep in mind phone numbers SPG SUV that you need to chat it outside the head.
Eat garlic regularly in the amount recommended by your doctor or health care professional - not a chef. Short-term benefits that you will always feel is seldom experienced a chilled or flu. Oh yes, garlic can also reduce your levels of cholesterol.
Overcome Colds with Garlic
Cabbage & Cabbage Overcome your Ulcers & Boils
Often eating cabbage or cabbage. The high content of vitamin C in cabbage to prevent the emergence skorbut (scury) speed up wound healing. Content of active substance, sulforafan & histidine can inhibit tumor growth ulcers including tiny tumors & prevent colon cancer.
Possibly you have no idea if some communities in South The united states to solve their own issues their diarrhea with roast apple with its skin intact until lightly browned. Baked apple that is what they use to cope with diarrhea disorders.
Overcome Diarrhea with Apples
Avocado benefits for blocked artery
Yes, Dear fitnessmania. We are positive you all already know that the monounsaturated fat contained in avocados can reduce levels of cholesterol in the blood.
Olive oil well, somebody who have no idea his usefulness? When olive oil is used as cooking oil, your blood pressure will gradually menjinak. Celery also contains compounds to reduce blood pressure as well. You do this by maintaining blood vessel flexibility so that is not basically narrowed.
Selederi & Olive Oil troubleshoot High Blood Pressure
Manage Your Blood Sugar with Broccoli
Mineral content of chromium in broccoli & peanuts can adjust & neutralize insulin & blood sugar.
2011/04/18
Lead Contamination in Food
Lead is a heavy metal found naturally in the earth's crust and spread in to the wild in little numbers through natural processes. Lead in the every day life better known as black lead. Lead accumulates in the environment, can not biodegradable and its toxicity has not changed over time. Lead is poisonous if ingested by humans or terhidup and circulate in the body will follow the flow of blood, reabsorbed in the kidneys and brain, and stored in bones and teeth.
Lead is a chemical element in the periodic table that has the symbol Pb and atomic number 82. Symbol taken from the Latin Plumbum. The metal is included in group metals group IV-A in the periodic table of chemical elements. Has the atomic number (NA) 82 by weight (BA) 207.2. Lead metal is corrosion-resistant metal, has a low melting point of about 327.5 ° C, has a giant density, and as a lovely conductor of electricity.
Foods that contain high lead content which is of canned food group, as shown in the list below.
For most people, the main source of lead intake is food which usually contain 100-300 micrograms / day. Food / drinks are packaged in cans, those that are acidic, as evidenced from the research level of lead in cans of 637.64 ± 94.25 ppm and the level of lead that migrate in to the food / beverage can reach 0.171 ± 0.02 ppm.
one. Canned food: 50-100 micrograms / kg.
two. Livestock products (liver, kidney): 150 micrograms / kg.
three. Meat: 50 micrograms / kg.
three. Fish: 170 micrograms / kg.
three. Shrimp and scallops:> 250 micrograms / kg.
6. Cow's milk, fruits and vegetables: 15-20 micrograms / kg.
List of lead-contaminated food groups:
Signs and signs of clinical effect of Pb exposure that arise will be different, as mentioned below:
The results of The National Foof Processors Association revealed the presence of Pb particles is source of contamination in the food / drink canned. The presence of Pb particles can come from a can that be completed soldering on the connection between the sides of the tin plate or tin to form the body between the body and the lid is soldered cans.
one. Acutely exposed
Lead in the air that people breathe may cause signs such as abdominal cramps, colic, and usually begins with constipation, nausea, vomiting. While the result is more like headaches, confusion or anxiety, often fainting and coma. In children, decreased appetite, abdominal pain and vomiting, stiff movement, weakness, do not need to play, sensitive to stimuli, difficulty speaking and weakened brain growth and coma.
Chronic Pb poisoning is slow. Fatigue, lethargy, and irritability are early signs of chronic Pb intoxication. And exposure to low doses had an adverse effect on the development and function of the central nervous technique. Other signs are loss of libido, menstrual disorders and spontaneous abortion in ladies.
two. Chronically exposed
Various measures and precautions necessary in order to prevent and reduce pollution of Pb, this hard work of which is to keep away from using kitchen equipment or food or drinks that may contain lead such as ceramics berglasur, soldered or container which contains paint, etc. other.
Lead is a chemical element in the periodic table that has the symbol Pb and atomic number 82. Symbol taken from the Latin Plumbum. The metal is included in group metals group IV-A in the periodic table of chemical elements. Has the atomic number (NA) 82 by weight (BA) 207.2. Lead metal is corrosion-resistant metal, has a low melting point of about 327.5 ° C, has a giant density, and as a lovely conductor of electricity.
Foods that contain high lead content which is of canned food group, as shown in the list below.
For most people, the main source of lead intake is food which usually contain 100-300 micrograms / day. Food / drinks are packaged in cans, those that are acidic, as evidenced from the research level of lead in cans of 637.64 ± 94.25 ppm and the level of lead that migrate in to the food / beverage can reach 0.171 ± 0.02 ppm.
one. Canned food: 50-100 micrograms / kg.
two. Livestock products (liver, kidney): 150 micrograms / kg.
three. Meat: 50 micrograms / kg.
three. Fish: 170 micrograms / kg.
three. Shrimp and scallops:> 250 micrograms / kg.
6. Cow's milk, fruits and vegetables: 15-20 micrograms / kg.
List of lead-contaminated food groups:
Signs and signs of clinical effect of Pb exposure that arise will be different, as mentioned below:
The results of The National Foof Processors Association revealed the presence of Pb particles is source of contamination in the food / drink canned. The presence of Pb particles can come from a can that be completed soldering on the connection between the sides of the tin plate or tin to form the body between the body and the lid is soldered cans.
one. Acutely exposed
Lead in the air that people breathe may cause signs such as abdominal cramps, colic, and usually begins with constipation, nausea, vomiting. While the result is more like headaches, confusion or anxiety, often fainting and coma. In children, decreased appetite, abdominal pain and vomiting, stiff movement, weakness, do not need to play, sensitive to stimuli, difficulty speaking and weakened brain growth and coma.
Chronic Pb poisoning is slow. Fatigue, lethargy, and irritability are early signs of chronic Pb intoxication. And exposure to low doses had an adverse effect on the development and function of the central nervous technique. Other signs are loss of libido, menstrual disorders and spontaneous abortion in ladies.
two. Chronically exposed
Various measures and precautions necessary in order to prevent and reduce pollution of Pb, this hard work of which is to keep away from using kitchen equipment or food or drinks that may contain lead such as ceramics berglasur, soldered or container which contains paint, etc. other.
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