Benefits of Sunlight

That every day the sun shines not only illuminate our lives, but many have benefits for health. The benefits of sunlight for the body kta, among others:
Vitamin D
A large number of your cholesterol deposits located under the skin. At the time filtered ultraviolet rays on the skin, he changed it deposits cholesterol into vitamin D. Exposes a portion of the body to sunlight for 5 minutes to 400 IU (international units) of vitamin D. You need 400 IU per day according to the rules RDA (Recommended Dietary Allowances) in the U.S..
Sun Rays Reducing Blood Cholesterol
By changing the cholesterol under the skin into vitamin D, your body will give a warning to the cholesterol in the blood to exit from the blood into the skin thus reducing the cholesterol in the blood.
Sun Rays Reducing Blood Sugar
The sunlight can act as insulin that provides easy absorption of glucose into body cells. It stimulates the body to convert blood sugar (glucose) to be stored sugar (glycogen) stored in the liver and muscle, thereby lowering blood sugar.
Sunlight is the Bidder Infections and Bacteria Killer
The sun can kill disease bacteria, viruses and fungi. It is useful for the treatment of tuberculosis (TB), erysipelas, blood poisoning, peritonitis, pneumonia, mumps, asthma airways. Even some of the cancer-causing virus is destroyed by ultraviolet light. Fungal infections, including candida, react to sunlight. Several kinds of airborne bacteria in 10 minutes destroyed by ultraviolet light.
A scientist close half of the stone plates are filled with bacteria - the other half illuminated by direct sunlight. Part dishes filled with bacteria which remain closed, but nothing is growing at half the plate of sunburn. All bacteria have been killed. If you open the blinds and window width of the house so that sunlight entered the room, then after a period of sunshine will kill the bacteria in the dust the windows and floors, so make your home a healthier place to live.
Sunshine Improve Service and Quality Respiratory
Sunlight can increase the blood capacity to carry oxygen and distribute it to tissues. This means plenty of oxygen available to be brought to the muscles when you exercise. Another factor that could help increase the volume of breath is that the increase in liver glycogen and muscle after soaking up the sun.
Sunlight Helps to Establish and Improve Bone
With increasing levels of vitamin D in your body due to exposure to sunlight, ability to increase calcium absorption. This helps the formation and repair of bones and prevent diseases such as rickets and osteomalacia (softening of bone is abnormal).
Sunshine Increase Some Types of Immunity
Sunlight adds white blood cells, especially lymphocytes, which are used to attack the disease. Antibodies (gamma globulins) you will grow. Ten minutes di.bawah ultraviolet light one or two times per week reduces the potential for the flu between 30 to 40 percent.

In addition to many benefits, too long under the sun, especially after going through the morning, can cause the following things:
Sunlight Make Your Skin Burned
Cloudy day is not a guarantee of your skin safe from the attacks of sunlight. Clouds can filter out many beams of light visible and infrared, but 80% of ultraviolet radiation can penetrate clouds defense.
Sun Exposure Can Increase Risk of Skin Cancer
A breeze can also add to the danger. Most of sunlight by high blood triglycerides is the biggest factor causing skin cancer.
Sunshine Accelerate Aging Process
Z.R. Kime in his book Sunlight Could Save Your Life, stated that the increasing use of refined vegetable oil (poliunsaturated), causing the increased presence of free radicals on the skin. These free radicals are part of the molecule (fragmented) with a trend causing damage to the outermost layer of skin tissue, the main cause of premature aging - wrinkles the skin.
You get the best benefits sunlit morning before 09.00 and after 16.00 pm. At the moment your skin does not get short-wave light (short-wave rays: ultraviolet, x-rays, gamma rays, cosmos), otherwise you get more light waves - the length or infrared.

Herbal Treatment for Erectile Dysfunction

Erectile dysfunction (ED) is defined as "the inability to achieve erection sufficient for sexual intercourse in order to reach mutual satisfaction of both partners'. The prevalence of ED is not known precisely. This is mainly due to the many differences in the definition of ED and because many publications only focus on specific population groups only. However, it is estimated that ED affects 15 million-30 million people worldwide.
Although it does not affect life expectancy, erectile dysfunction can have a significant negative impact on the welfare and quality of life of individuals. There are many causes of ED but the most important thing is that this is an age-related phenomenon. The most reliable evidence for this comes from the Massachusetts Male Aging Study. The study reported that the probability of ED increased from 5.1% at age 40 to 15% in 70 years.
Other conditions such as diabetes, kidney disease, chronic alcohol consumption, multiple sclerosis, atherosclerosis, vascular disease and neurologic disease can affect about 70% of ED cases. There are reports that between 35% to 50% of men with diabetes experience erectile dysfunction. In addition, men who take medications that are commonly used as antihypertensive drugs, antihistamines, antidepressants, tranquilizers, appetite suppressants and cimetidine will experience ED as a side effect. Psychological factors can also cause erectile dysfunction, either separately or in combination with organic causes.
There are many herbal remedies that have been used by people with ED with varying degrees of success. Today, the Internet is one way that is accessible and comprehensive to obtain medical information and treatment options, the public can try a lot of these herbal therapies. The following are examples of various herbal treatments for ED.
Cola acuminata
Ermasuk Cola acuminata Sterculiaceae family, numerous in the forests of the Democratic Republic of Congo. The fruit is rough, dotted with fruit up to 8 inches long, and flat seeds bright red. Commonly known as the kola nut, the fruit is used extensively for the treatment of ED.
The fruit contains about 2% catechine-caffeine (colanine), which is believed to have greater levels of alkaloids (caffeine), thus increasing the stimulatory effect. The fruit is usually baked, mashed or chewed and can also be added to beverages such as tea or milk or cereals such as porridge.
Turnera diffusa (Damiana)
Damiana (Turnera diffusa) has been used as an aphrodisiac in Mexico for centuries.
Plants form a small bush and there are many in Central and South America including Turneraceae family. When this shrub blooms, small yellow flowers appear with a smell similar to camomile. Dried leaves and stems are used as a sexual stimulant in the form of capsules, liquid extract and tea.
Damiana contains flavonoids, resins, tannins and glycosides called arbutin, which has many therapeutic uses. In the bile duct, arbutin is converted into hydroquinone, which in large quantities can cause side effects of Damiana (nausea, vomiting, tinnitus, sudden death).
In scientific studies, Damiana has been found that damiana may relax the small muscles in the walls of the arteries of the penis, thus allowing greater blood flow in erection. Relaxation effect is even greater than the effects caused by Viagra (90% versus 46%) and is thought to be one of the mechanisms by Damiana can be used in cases of erectile dysfunction.
In studies in mice, Damiana can improve sexual performance and increase the number of rats impotent rats reached ejaculation. The authors conclude that their study provides evidence for the efficacy of the public will Damiana. In animal studies, mild hypoglycemia has been demonstrated, therefore, must be careful if it is used in men with diabetes.
Polygonum multiflorum (Fo-Ti)
Fo-Ti (Polygonum multiflorum) is also called he shou wu, which translated from Chinese means' black-haired Mr. He ". According to Chinese folk legend, Mr. He is an elder in a village who regularly uses Fo-Ti plant, which has a property to recover the black hair, youthful and full of vitality.
Until now there has been no research on the effects of Fo-Ti in men. In animal studies Fo-Ti has been found to improve learning ability and memory and reduce the degeneration of nigrostriatal dopaminergic neurons in the brain. How does the actual workings of Fo-Ti in the case of erectile dysfunction, is unknown.
Ginkgo biloba
Ginkgo is one of the oldest species of plants that still survive and are therefore often referred to as 'living fossils'. Biloba means two lobes (lobes) and refers to the leaves of the two lobes unique. This plant has been used for culinary and medicine for centuries.
Products Ginkgo biloba is one of the best-selling herbal medicines in Europe and the tree is known only to survive in China. China is estimated to produce about 63,000 kg of dried ginkgo seeds every year.
Ginkgo is believed to increase blood flow to the penis, despite evidence to the contrary. In a study published in 1991, 50 men with ED artery that supplied 240 mg of ginkgo leaf extract daily for 9 months. The men were divided into two groups based on their previous response to conventional drug therapy for ED. The first group consisted of 20 people with a few people are successful with the previous therapy. The second group consisted of 30 men who no one had success with the therapy of erectile.
After 6 months of treatment with ginkgo leaf extract, all the men first group can perform an erection sufficient to have a husband and wife. These positive results persisted until 9 months of therapy. While the second group, 19 of 30 people can make an erection. There are no reported side effects of this therapy.
Panax ginseng (Ginseng)
Ginseng (Panax ginseng) is an annual plant originating from the humid forests of northern China and Korea. After crops are harvested, the roots are arranged in one of two ways, this way will determine the outcome of white or red ginseng. When Panax ginseng is peeled and dried, the result is hard and yellowish brown, this is white ginseng. When the steamed root, peeled and then dried, the result is red ginseng colored dark red. In the East, red ginseng is preferred, whereas in the West, white ginseng is preferred.
Ginseng has long been used in traditional Chinese medicine as a sexual stimulant, and it seems there is scientific evidence about this. In animal studies, a concentration of 1 mg / ml of ginseng extract can create a relaxing effect on rabbit corpus cavernosal tissue. This action is mediated by increased intracellular calcium absorption and in the corpus cavernosal sinusoids by an increased release of nitric oxide (NO). Increased NO is positive findings because NO is a major mediator of penile erection and cyclic GMP, which mediates the effects of NO on smooth muscle relaxation of blood vessels of the penis.
Brevicornum Epimedium (Horny Goat Weed)
Horny goat weed (Epimedium brevicornum) also known as Yin Yan Huo and has long been used in traditional Chinese medicine to treat disorders such as dementia, fatigue, erectile dysfunction and arthralgia. Epimedium brevicornum is native to Asia and the Mediterranean.
According to the legend of Chinese society, the use of horny goat weed herb to treat erectile dysfunction began after a goatherd China saw an increase in sexual activity in goats after they ate the weed Horny Goat Weed.
In a test study of estrogen activity of 32 plants, horny goat weed is one of the herbs to have the largest estrogen activity, thus recommended its use in postmenopausal patients.
Lepidium meyenii (Maca)
Maca (Lepidium meyenii) has a root like a turnip and is often referred to as "Peruvian ginseng '. Although it has nothing to do with the ginseng family, its use is similar to ginseng because it can increase energy, libido and sexual performance. Maca has been used as food in Peru for centuries, but only now is gaining popularity as an herbal supplement.
In one study involving nine adult males, 4 months of treatment with maca tablets resulted in increased seminal volume, sperm count and sperm motility.
Ptychopetalum olacoides (Muira Puama)
Muira Puama (Ptychopetalum olacoides) is a small plant from the Amazon basin. It has long been used to treat sexual problems in Brazil at a dose of 2 to 4 mg per day of liquid extract. To date there is no evidence to support the use of Muira Puama for erectile dysfunction.
Eurycoma longifolia (tongkat)
Tongkat ali (Eurycoma longifolia) is a tree found in Indonesia, Thailand and Malaysia. The roots of this tree is believed to enhance male sexual performance as well as having medicinal properties for use in the treatment of dysentery, fever and other diseases. Many traditional societies take advantage of this earth peg roots for treating various diseases, the plant is widely found in the forests around their homes.
Over the years the roots of the earth peg should be brewed for hours to obtain an active extract. However, now widely available in pill form or tea bags.
Ganoderma Lucidum (Reishi)
Reishi (Ganoderma lucidum) is a fungus that grows from the top of a tree stump or a stick that was buried and found in most of the world. According to the beliefs of traditional societies in Japan, reishi is a lot hanging in the halls of the house to ward off evil spirits and also carried by the bride to their new home to keep and kept away from bad things in the new family.
Reishi has many uses in traditional Chinese medicine, including DE. In a study in China of 60 people with ED, there is a significant benefit after drinking the stew is made using fruit from these the Ganoderma family for 1 month. Only 4 patients reported no improvement; 17 patients reported a slight improvement; 25 people claim their sexual function was marked improvement, and 14 people reported that they were cured. No other drugs were taken during the study period.

Pinang For Drug Injuries Pinang vulnerary

Plants Pinang (Areca catechu L.) has been widely used by people of Indonesia in the past, especially fruit that is used for a mixture of betel nut. People who eat betel nuts are believed to have strong teeth despite advanced age.
Nut crops easily grown in Indonesia. These plants are usually planted in the yard, garden, or grow on the riverbank. The form is beautiful with trees 10-30 feet high are suitable for decoration. No wonder if in certain streets, lined the plant is widely grown. In addition to the beauty of the city, could also serve to greening.
Cultivation is done by planting the seeds that have been cooked enough. Previous seed was sown and planted in plastic (poly). While still small, nut plants can be used as an ornamental in the house. When the trunk is larger, should be planted outdoors.
Areca has a different name in some areas. In West Java, people call jambe, arrest or wohan. In Sumatra, this plant has many names. Anyone know him as a nut, pineng, pineung, Mayang rod, rod blocks, pining stem, stem nut, and boni.
Good seeds, fruit, or sabutnya can be used, particularly for treatment. Treatment with the fruit of this plant is already quite well known since ancient times.
Nut seeds can be to treat beriberi, worms, flatulence, wounds, diarrhea, and coughing up phlegm. While the leaves can to increase appetite and treat back pain. Areca nut tree leaves are also widely used to pack food. While sabutnya can be used to cure beri-beri, constipation (difficult bowel movements), and indigestion.
Young betel nuts can be used to treat wounds caused by accidents (collision, friction, puncture, cut or burned). The trick, the meat of young betel nuts until finely ground, then placed on the injured body part.
Young betel nut chewing can also direct and the water is swallowed. This is to treat the blood in the urine. While the young nut juice can be used as a medicine outside the myopic eye disease.
Children who suffer from intestinal worms can be cured by this plant. How, to prepare 30 grams of nut and seed powder boiled with 2 cups water to boil. Water is then left to seethe until cool and then filtered. This water is then drunk in patients with intestinal worms at once before breakfast.


Part nut commonly used: seeds, leaves, coir.
USE:Seeds (Binglang):- Worms: taeniasis, fasciolopsiasis.- Abdominal bloating due to indigestion.- Swelling due to fluid retention (edema).- Pain full in the chest.- Luka.- Cough with phlegm.- Diarrhea.- Late menstruation, vaginal discharge.- Beriberi, edema. Malaria.- Minimize the pupils (miosis) in glaucoma.
Leaves:- No appetite.- Back pain (lumbago).
Fiber:- Indigestion (dyspepsia).- Constipation.- Edema and beriberi.
HOW TO USE:1. Wormy:

    * 30 g of seed nut powder with 2 cups boiling water, boil slowly seiama 1 hour. After chilling filtered, drinks well before breakfast.

2. Luka: finely ground seeds, for use on wounds.
3. Scabies:

    * Finely ground nut seeds, add a little water whiting until a dough like mush. Used to polish the body mange.

4. Ulceration:

    * Areca, gambier, whiting, each for lizard eggs, tobacco by the thumb and a fresh betel leaves. The material is mixed with finely ground ialu. Smear on a scab that has been cleaned.

5. Dysentery:

    * Fruit nut-colored light yellow washed and soaked in 1 cup of water for several hours. Drinking water immersion nut.

6. Clean and strengthen teeth and gums:

    * Nut seeds thinly sliced. Chew every day for several minutes, then the waste is disposed.

7. Back pain:

    * Leaves sufficiently washed, and then finely ground. Add coconut oil to taste, reheat briefly over low heat. Warm used to compress the waist the sick.

8. Diphtheria:

    * 1 whole dried finely ground nut seeds, pour boiling water with 3 / 4 cup hot water and 1 tablespoon of honey. After the cold is used to rinse his mouth in the throat for 2-3 minutes, then discarded.
    * Do it 3 times a day.

Side effects:Alkaloid compounds contained in fruit is quite dangerous for the system requirements. Common are nausea and vomiting (20-30%), abdominal pain, dizziness and nervousness. To reduce the incidence of vomiting, drink a decoction of the drug after it has cooled. Rare side effects are stomach ulcers are accompanied by vomiting blood.
Signs of overdose: A lot of salivation (qalivation), vomiting, drowsiness and seizures. Pengobalan: Wash the hull with a solution of potassium permanganate and atropine injection. To reduce its toxic effects, use of areca seed that should have been drained, or better yet if the beans dry nut boiled before drinking. The habit of chewing areca seed, can increase the incidence of cancer-mucosa cheek (buccal cancer).

Food Contamination

Rarely fresh food or raw food microorganisms obtained in a free state, since the beginning of food containing various kinds of bacteria; type of bacteria is influenced by the nature of food, acidity, liquid water content, ambient temperature, penggarapannya procedures and so on. Damage to food depends on microbial activity and the activity of enzymes contained in food itself. Damage to food can be seen from the changes in color, texture, smell and taste.
Ways to cope with the rottenness of food include careful handling, sanitation and personnel place, avoid temperatures that are too high and rapid transport of food from the source when taking up the time consumed. Handling, temperature and time are critical factors for the two types of food that is fresh fish and products from milk.
Fresh foods are:
1. FishFish is a good source of protein but easy stale and foul smells, is due to fish contain a powerful enzyme, a procedure which resulted in the arrest of the cell opening, the entry of organisms mosofisik and tearing of the fish's stomach. The characteristics of fresh fish is a bit of mucus, brightly colored skin, clear eyes with black pupil and the cornea is opaque, bright red gills, strong texture and the like hollow-cavity.
2. ShellfishEg crab, prawn, shrimp, oyster, clam, mussels and other large, clean shells depends on the control of pollution in coastal areas where farm and also at the processing plant.


    * Shrimp

    Shrimp caught a lot of warm water in coastal areas, shrimp must be captured and processed quickly to prevent decay caused by bacteria and outolisis. The best method to avoid fraud is to cut the head of the shrimp immediately after capture and freezing with ice.

    * Oysters - Oyster

    Because oysters tend to bacterial infestation, oysters soaked in liquid chlorine, are removed from their shells, washed, sorted according to size, packed in a metal container and then iced. Oyster processing house must be clean and pollution free.

    * Big Mussels

    To prevent contamination should be washed clean of sand and mud and soaked in liquid chlorine.

    * Mussels

    Mussels are found on the edge of the Atlantic ocean, just the meat is eaten.

    * Sea Shells

    Sea shells is captured by divers and are eaten is meat only.

    * Crab

    Types of crabs, among others: k. soft skin, k. blue and k. black. There are also certain types of crabs are immersed in liquid sodium sitrik bensoat or dilute acid so durable and stored at a temperature of 32-40 ° F there is also canned.

    * Shrimp large

    Large shrimp sold alive, rarely canned shrimp.

3. Milk
Milk is always processed prior to pasteurization, but perishable milk, milk contamination usually comes from the environment, the smell of milk easily changed due to bacterial activity. Milk can be a source of pathogenic organisms and therefore need to be heated milk to reduce bacterial populations. Milk can be borne diseases such as Mycobacterium tuberculosis and Brucella can be prevented by pasteurization also hoof and mouth disease.
Milk can also be a vector-borne diseases such as fever typoid man himself, paratyphoid fever, dysentery, diarrhea, diphtheria. Steps to prevent such health checks of workers, destroy the organism carrying tuberculosis, diphtheria, typhoid and paratyphus.

 Microbial contamination in food that is cooked and preserved
Microbial contamination can be caused by storage temperatures that do not comply, security failed to prevent contamination of the environment or processing less than perfect by the manufacturer.
1. Hydrated food, usually free of disease contracted through the liquid. If there could be worse packaging of moisture that allows mold growth.
2. Foods that are smoked, salted or preservedUsually only the surface is contaminated. The process can be affected by the less well viridescen Lactobacillus and L. Leuconostoc species, can cause the green color of the meat. Pork can be overgrown Streptococus faecium.
3. Canned foodContaminated canned foods may produce gas in the cans due to microbial metabolism and cans will look puffy. Micro-organisms can grow in canned without cause gas is usually a heat-resistant organisms: Bacillus thermoacidurans (damaging tomato cans so the taste, odor, color, and texture is so damaged) and clostridium botulinum. Prevention: good warm and strong seal.
4. Chilled and frozen foodsChilled and frozen foods can be contaminated if proper temperature settings are not retained.
5. Freeze dried foodLow moisture content reduces the growth of bacteria and other micro-organisms. But these foods can be contaminated mainly by bacteria that can survive in spore form. These bacteria can survive on the surface of the food. If this type of drying were repeated so easy even iron due to the emergence of the inner cavity may be filled with bacteria in the surface. Then re-drying (rehydration) should be quick and very low (below 40 ° F) or very high (above 140 ° F)
6. Fermented foodsPH levels of salt content in the fermented foods prevents the growth of micro-organisms, but if not careful fungus can grow.
Contamination Worms
Ribbon worms and worm milling often contaminate food. Tapeworms can be eradicated by the cooking of food. Heat-resistant Trichinella roundworm, Trichinella is transmitted by pigs fed garbage. Because of that pork should be cooked to 137 ° F or cooled 5 ° F for 30 days.
Effective control is to supervise the meat in the process of cutting and processing.

Benefits of Basil (Ocimum canum)

DescriptionTypes of basil (Ocimum canum) is widely cultivated is not yet clear which type of local name / varieties. Appearance is quite lush plants. Light green colored leaves. Less attractive white flowers. When dibiarkari flowering then leaf growth and fewer plants tend to get old and die easily.
BenefitBasil is more often used as a salad. There also are used as a mixture of certain vegetables. These vegetables have a fragrant aroma and distinctive taste. Not many farmers are seeking basil in a large scale, most only in a patch of land alone. This is because the commercial value of vegetable basil is still low.
Growing ConditionsBasil does not require a complex growth requirements. It can be said of all regions in Indonesia can be planted basil. What is clear acidic soil. Basil is also tolerant of heat or cold weather. These climatic differences result in only slightly different appearance tanacnan. Planted basil leaves in cold regions is wider and more green. Moderate basil leaves in hot regions of small, thin, and pale green colored.
Guidelines RaisingBasil Seed propagated by seeds. Obtained from the fruit basil seeds that ripen on the stem. Characteristic of older seed is colored - black and dry. Basil seeds should be sown before planting. Soil for seeding processed until crumbly. Mix with a little manure. If soil is too sticky, add sand. Then sprinkle the basil seeds and cover with a thin layer of soil. Take care of plants that are grown in the nursery. Plants that are too tightly reduced. Unplug the plants that are weak or impaired growth. After about 4 weeks old this young plants can be moved to the land. Basil seed requirement for planting one hectare of land about 2-5 kg. Basil Planting normally planted in beds-beds. 1-1 m-sized bed with a length according to the size of the land. Before planting, raised bed manure. Irrigation ditches between beds are made as wide as 35 cm. Basil plant spacing is 50 x 50 cm or 60 x 60 cm. Make a small planting hole course, an important young plants can go in and not crowded.
MaintenanceMaintenance of young plants that have been in the land need to be checked whether growing well. If there are plants that die or grow ugly, must be embroidered. Weeding should be done well. Weeds growing revoked or dikored. When weeding, no need to wait until the grass grows large or many. These weeds are even more dangerous when the plants are still mada because of the competitiveness of plant roots to absorb nutrients is still very low. The flowers that grow should be discarded. If not then it will decrease the production of fresh shoots. Flower buds removed once a week while doing the trimming. Arrange for a compact branching and shoot growth will not biased, but equally in all directions. Manure fertilization dose given was 10 tons / ha. Basil needs to get additional fertilizer that contains nitrogen, urea sepeni. This element is important to stimulate perlumbuhan basil leaves continuously. Fertilization is done when the plants first 3 weeks of age. Fertilization second 5-week old plants. Whenever picking, give 3 g of nitrogen fertilizer per plant. Urea fertilizer needs for the basil plant is 150 kg / ha.
Pests and DiseasesPest and diseases that attack the very few basil plants. Even the basil is very rarely farmers spraying insecticides. This spray is avoided because it was feared the residue remains on the leaves that are harvested regularly. Nevertheless, if found caterpillars that attack the leaves of basil in large quantities, can be as much control with insecticides Azodrin 20-30 cc / 1 water; or Diazinon 60 EC at a dose of 1-2 cc / 1 water.
Harvest and Post HarvestSince the age of 50 days after planting, basil leaves can be picked. Perform picking on young leaves as do the plucking of tea shoots. Harvesting will stimulate growth of new branches that allow more new shoots grow. These new shoots can be harvested in the next harvest period. Harvest basil shoots can be done until the old-old plants. If you want a long-lived plants, flowering and fruiting jangan.biarkan up. Separate plants specifically for its nut as seed. In this way, plants that bud about to be taken produkdvitasnya undisturbed. Another alternative to leaving one or two branches that are left flowering and fruiting. Once the seeds are old branches trimmed. Usually basil plucked along 15 cm. If you want to be marketed basil together in a small bond containing 5-10 stems.
Benefits In Daily Life
Leaves of fragrant basil is often used for cooking, among others; mixture Pepes, Karedok or raw vegetables.
In addition basil contain many compounds are efficacious for the body. Arginine compounds in it proved to prolong the lifetime of sperm, prevent sterility and lowers blood sugar levels. Basil also contains substances that can stimulate the production of androgens and estrogens.
The benefits are still very much basil, orientin vicenin in basil and is able to protect the body's cell structure. While cineole, myrcene and eugenol serves as a natural antibiotic and anti-inflammatories. Basil is also rich in beta-carotene and magnesium, an essential mineral that works to preserve and maintain heart health.
Basil is one of the vegetable plants that have a distinctive aroma. Moreover, if we mix the leaves combined as fragrances and flavoring chili paste.
The content and benefits of basil leaves has sedative power and remove the gases from the body. The leaves are also often used to flavor meat or fish dishes. Basil also contains essential oils, protein, calcium, phosphorus, iron, sulfur, and others.
Usability basil leaves for treatment, including:
1. PanuHandful of basil leaves washed, finely crushed. Give a little water whiting. Rub this mixture on the skin berpanu. Do this 2x a day.
2. Diarrhea and VomitingBasil to taste eaten as vegetables.
3. Sprue50 basil leaves washed, chew until smooth for 2-3 minutes. Swallow. Drinking warm water. Do this 3x a day.
4. Breath odor, bad breathFrequently eat fresh vegetables basil leaves, turmeric leaves, and leaf beluntas.
5. Sweat OdorBasil to taste as fresh vegetables eaten dinner for 1 week.
6. Prevent infertilityArginine basil leaves contain compounds that proved to strengthen the lifetime of sperm, prevent sterility and lowers blood sugar. Basil also contains substances that can stimulate the formation of androgens and estrogens.
7. Treating warts, by way of basil leaves washed and then rubbed / rubbed on the warts with repeatedly and regularly.
And many more uses and other benefits. Then the basil is in addition as a complement condiment herbs, are also useful as a natural remedy.

Daun Salam Benefits

Hail or Syzygium or Eugenia polyantha polyanthum, or E. lucidula, Miq.Familia: Myrtaceae
Salam grows wild in the forests and mountains, or planted in the yard and around the house. This plant can be found from the lowlands to the mountains with an altitude of 1.800 m above sea level. Titled lush trees, reaching 25 m high, stems riding, round rods, slippery surface. Single leaf, where the deal, which stemmed from 0.5 to 1 cm in length. Leaf blade is oval shaped to elliptical or egg breech round, tapered tip, base tapering, flat edge, 5-15 cm long, 3-8 cm wide, pinnate pertulangan, smooth upper surface dark green, lower surface light green color. Aromatic leaves when crushed.


The flowers are arranged in panicles of compound interest that out of the end of the branch, it's white, fragrant smell. Buni fruit fruit, round, diameter 8-9 mm, color is green when young, become dark red after cooking, it was a bit Sepat. Round seeds, about 1 cm in cross section, the color brown. Regards grown for its leaves is taken as a complementary herbs, bark used as a dye netting or woven bamboo. Propagation by seeds, grafts or cuttings.
Local Name:Gowok, (Sunda), Burn (Java), kastolam (Kangean); Meselangan, Ubar lemongrass (Malay); Salam (Indonesia, Sundanese, Javanese, Madurese);

Chemical Properties: Leaves: Taste chocolate, fragrant. Chemical Ingredients: Essential oils (0.05%) containing sitral and eugenol, tannins and flavonoids.

Drug Usage For:
1. Diarrhea:15 g leaves washed and boiled with 1 cup water for 15 minutes. Add a little salt. After chilling filtered and drunk.
2. Diabetes:7 bay leaves washed and boiled in 3 cups water 1 cup sampal remaining. After chilling filtered, divided for 2 times drinks.
3. Heartburn:15-20 leaves washed, boiled with 1 / 2 liter of water until boiling. Add the brown sugar to taste. Drink as a tea every day, until the full flavor and tenderness in the stomach disappeared.
4. Intoxicated due to alcohol:1 handful of greeting the ripe fruit is washed and crushed into powder. Squeeze and strain, and drink.
5. Scabies, itch:Leaves or bark or roots, washed and finely milled until a dough like mush. Apply the sick place.

Why Do not Drink Tea At Sahur

Not only is the food choices that need to be considered when the meal, but also drinks. Swiss medical experts, Dr U Barsilus, warned that reducing the intake of tea at dawn.
As quoted from the pages of Arab News, he said that tea is diurektika, so that will make people more frequent urination. "This is unfortunate because the salts and minerals needed by the body when fasting go wasted, whereas during fasting there is no liquid inside," he said.
But, that does not mean he forbade the consumption of hot tea while fasting. Only, do not be too much. Concentrations of tea should also be noted. Better to multiply the consumption of water for the prime condition during Ramadan.
In addition to tea, he also advised them that fast to avoid fatty foods, fried foods, and foods containing too much sugar. Eating when the meal is also a concern. "Too much to eat when the meal should be avoided," he said.
He suggested that the consumption of complex carbohydrates during the meal. Complex carbohydrates helps keep the energy needs during fasting, because it is more slowly broken down into blood sugar. Ideal carbohydrate meal menu including brown rice, oatmeal, wheat bread, sweet potatoes, corn, or cassava.
During the period of breaking into dawn, drink water and fruit juice. And do not forget fruits and vegetables to maximize the detoxification process. Therefore, fasting is actually allowing the body remove toxins through the bloodstream, pores and other disposal organs.
Danger Ice Tea For Kidney
Who does not like to drink iced tea? Refreshing sweet taste, combined with cheap prices make iced tea became a favorite drink in all situations, including when breaking the fast.
The popularity of iced tea as evidenced by its presence in almost all eating places, ranging from shop class to expensive restaurants. Perhaps many who agree with the jargon of bottled iced tea, "Regardless of food, drinking still iced tea."
But you know, behind the ecstasy, ice tea store the potential harm to health. Research Loyola University Chicago Stritch School of Medicine reveals that excessive consumption of iced tea increases the risk of kidney stones.
As quoted from the pages of the Times of India, iced tea contains high concentrations of oxalate, one of the key chemicals that trigger the formation of kidney stones. "For those who have a tendency to kidney stones pain, iced tea drinks obviously be the worst," said Dr. John Milner, an assistant professor of the Department of Urology, incorporated in the study.
Milner said, hot tea is actually also keeps the same bad effects. Only the dose of the presentation of hot tea usually smaller. Logically, people drink hot tea would not be as much iced tea. Rarely people who eat hot tea when thirsty. In contrast to ice tea, where many people could drink more than a glass when thirsty and hot air.
Men, women posmenopause with low estrogen levels, and women who had undergone surgical removal of the ovaries are exposed to the most vulnerable to adverse impacts of iced tea. Therefore, Milner suggests, replace the consumption of the drink with water, or mix it with lemon. "Lemon is rich in citrates, which can inhibit the growth of kidney stones," Milner said.
Kidney stones are small crystals that form from minerals and salts that are commonly found in urine, kidney or urinary tract. Unused mineral that generally get out of the body with urine, but in certain conditions can precipitate and petrified in the urinary tract.
Researchers also uncovered a number of other foods that could potentially save a bad effect. They call include: spinach, chocolate, nuts, salt, and meat.
Instead, the consumption of iced tea and foods that are moderate for the health of kidneys. Combine well with foods high in calcium can reduce oxalate. And, of course, multiply drinking water.

Breastfeeding Is Not Always the Best

Mother's Milk turned tida always the best for your baby, be careful nursing, especially when you're not healthy condition.

A number of drugs can go freely from the plasma into the breast milk, so it will harm the baby drank.

Acebutolol a ß-adrenergic blocking agent with an indication for severe hypertension, moderate and mild, angina pectoris, cardiac arrhythmia and its active metabolite diacetolol can get into breast milk.

A study of seven mothers with hypertension who drink acebutolol
200. to 1200 mg per day showed that the concentrations of acebutolol and diacetolol inside. tingngi milk more than the concentration in plasma, even up to 3 days after not taking the drug (European Journal of Clinical Phamacology 30 737, 1986).

One of the baby showed symptoms / 3 - blockade. (hypotension, bradycardia, transient tachypnoe). It is therefore not recommended for mothers who rninum acebutolol 400 mg per day, particularly with impaired renal function to breastfeed their babies.

Benefits and Side Effects katuk leaves

Generally leaves katuk (Sauropus androgynus) was used as a vegetable. In Indonesia the leaves are used to launch katuk breast milk, drug ulcers, boils, fever, and blood is dirty. Katuk leaves produced as efficacious preparation for the launch phytopharmaca breastfeeding (breast milk). Ten leaf preparations phytopharmaca katuk as facilitating breastfeeding has been circulating in Indonesia in 2000.
There are reports of lung damage in seven months after consumption of raw katuk leaves with a dose of 150 g / day and after 22 months of severe lung damage and permanen.Bahan and how: Using reference books, research results from within and abroad. Study include ecology, economics, efficacy, efeksamping, and hope the depan.Data analyzed descriptively.

Know Your Plants katuk
Katuk leaf is the leaf of the plant Sauropus adrogynus (L) Merr, family Euphorbiaceae. Local name: spying (Malay), Simani (Minangkabau), katuk (Sunda), Kebing and Katukan (Java), Kerakur (Madura). Found in various parts of India, Malaysia and Indonesia. In Indonesia to grow in the plains with an altitude of 0-2100 m above sea level.
This plant is shaped clump. The high reaches 2-3 m. Branches rather soft and divided leaves arranged alternately on the stem, oval to circular with a length of 2.5 cm and width from 1.25 to 3 cm. Flowers single or in groups of three. Fruit long-stemmed 1.25 cm. (2) Plants can be propagated by cuttings katuk of woody stems that have been, approximately 20 cm long seeded first. Having rooted around 2 weeks can be moved into the garden. Spacing of 30 cm long and 30 cm wide. After reaching 50-60 cm high pruning done in order to always get the young leaves and fresh.
In Bogor District has cultivated to increase the income of the population. In general katuk leaves used as vegetable. In Indonesia the leaves are used to launch katuk breast milk, drug ulcers, boils, fever, and blood is dirty. Leaf katuk been produced as efficacious preparation for the launch phytopharmaca milk. Ten facilitating milk containing katuk leaf has been circulating in Indonesia in 2000.

Cultivation katuk
Katuk plants cultivated in three villages of district Semplak Bogor district with an altitude 180-220m asl, latosol soil, rainfall type A (Schmidt & Ferguson) and the number of farmers around 100 people. Intensive maintenance can increase the productive life of 5-7 years to 11-12 years. The first harvest ranges from 3-4 tons / ha, then increased to 21-40 tons depending on the fertility of the soil. In the village of West Cilebut, Semplak Subdistrict, Bogor Regency katuk traditionally planted, harvested after 2 to 2.5 months of age, further pruning is done every 40-60 days. Yields ranged between 3-7 tons / ha, at a price of Rp500, 00/kg. Between plants include corn, cassava and papaya. It turned out that intercropping with cassava result is better than monocultures. 25% shade levels provide tebaik influence on the number of shoots, weight of wet leaves, leaf dry weight, root dry weight and root length. Cuttings 20 cm long and 5 g of nitrogen / tree the best effect on weight of wet leaves and roots.

Substances
The results of GCMS analysis of the hexane extract showed the presence of some aliphatic compounds. In the ether extract contained the major components which include: monomethyl succinic acid, benzoic acid and 2-fenilmalonat; as well as minor components include: terbutol, 2-propagiloksan, 4H-Appendix-4-on, 2-methoxy-6-methyl, 3-incompetent -2-one, 3 - (2-furanil), and palmitic acid. In the ethyl acetate extract contained the major components which include: sis-2-methyl-siklopentanol acetate. The content of the leaves katuk include protein, fat, calcium, phosphorus, iron, vitamins A, B, and C. pirolidinon, and methyl p-dodesilfenol piroglutamat as well as a minor component.
In 100 g of leaves contained katuk: energy 59 cal, 6.4 g protein, 1.0 g fat, 9.9 g carbohydrate, 1.5 g fiber, 1.7 g ash, 233 mg calcium, phosphorus 98 mg, 3.5 mg iron, carotene 10,020 mcg (vitamin A), B, and C 164 mg, and 81 g. water Plants can increase milk production katuk allegedly based on hormonal effects of the chemical content of sterols that are estrogenic. In previous studies katuk leaves contain ephedrine.

Pharmacological Effect
Leaf water katuk reproduce nutritious milk, for fever, boils, ulcers and blood dirty. Three researchers said katuk leaf infusion can increase milk production in mice. Katuk leaf infusion can increase the amount of each lobule asini mammary glands of mice. One researcher stated isolates phase ether and petroleum ether extract of leaves katuk not cause increased secretion of breast milk are meaningful. One researcher stated that the root dekok katuk have antipyretic effects of a dove.Katuk root infusion has a diuretic effect at a dose of 72 mg/100 g bb. Katuk vegetable consumption by nursing mothers can take time away from real women breastfeeding for babies and men only increase the frequency and duration of breastfeeding. Katuk leaves the boiling process can eliminate the anti-protozoal properties. Infusion of leaves katuk levels of 20%, 40%, and 80% in mice during the period of organogenesis did not cause birth defects (teratogenic) and does not cause resorbsi. Katuk raw leaf juice is used as a slimming in Taiwan.

Side effects
In Taiwan, 44 people consume raw katuk leaf juice (150 g) for 2 weeks - 7 months, side effects occur with symptoms of sleeplessness, bad eating and shortness of breath. Symptoms disappear after 40-44 days stop katuk leaf juice consumption. The results of biopsies from 12 patients showed bronchiolitis obliteration. (9) A number of 178 patients katuk raw leaf juice consumption with a dose of 150 g / day (60.7%), fried (16.9%), mixed (20.8%), and boiled ( 1.7%), for 7 months - 24 months. There are side effects after the use for 7 months of symptoms of moderate to severe obstructive bronchiolitis, whereas the consumption for 22 months or more symptoms of bronchiolitis causing permanent obliteration.
In America, since 1995 leaves katuk fries, salad leaves katuk, and beverages consumed by many people as drug antiobesitas (body slimming). Research carried out on 115 cases of bronchiolitis obliteration (110 women and 5 men), aged between 22-66 years who previously consumed katuk leaf. In pulmonary function tests seen moderate to severe obstruction. Treatment with a mixture of corticosteroids, bronchodilation, erythromycin, and immunosuppression is hardly nutritious substances. After 2 years of bronchiolitis obliteration of progression and death occurred in 6 patients (6.1%).
Katuk leaves the boiling process can eliminate the anti-protozoal properties. So it can be inferred warming can be reduced to eliminate toxicity katuk leaf.

Type of preparation leaves katuk
Of the 213 types of herbs originating from nine medicinal plants, found only 6 types of herbal medicine (2.8%) containing leaf katuk. Of the 6 types, 4 types of them have indications as facilitating breastfeeding.
2000 data show 10 species of leaf preparations phytopharmaca katuk as facilitating breastfeeding has been circulating in Indonesia.

Conclusion
Use of leaves as a herbal medicine or preparation katuk phytopharmaca is as facilitating breastfeeding. The main side effect is a constriction katuk leaves a permanent bronchiolitis.Facilitating the research side effects of breast milk to mothers and children has not been done in Indonesia penah. This study needs to be done, and if it has proven its safety then phytopharmaca leaf preparations have a chance to katuk recommended to be used.

Five Foods Payer's on the Menu Sahur

To feel full all day, you do not need to eat in excess when the meal portions. Because, satiety not only depend on how much you eat, but also the right food choices.
Sneha Jain, a nutritionist from India reveals five foods that can make a full stomach, without getting fat.
Very fitting if the following foods are always present in your meal menu. Because not only are you full longer, but also nutritionally more healthy as a 'capital' for running fast. Here are 5 foods that should be there when the dawn, as published in vivanews.com:
1. FishHealthy fatty fish like salmon, tuna, mackerel, and sardines contain omega-3 acids are three very high. Not just filling the stomach but also lowers cholesterol levels in the blood as well as launching the process of metabolism.
Omega-3 acids alter levels of leptin - a hormone that directly affects the metabolism and determine whether the calories are burned or stored as fat. Though preferably with grilled or steamed fish and vegetables along with consumption.
2. GreensSpinach, asparagus and broccoli have high thermal effects on the body and has a low caloric density. This means there may be stored as fat reserves because most of the calories are burned into the digestive process. Fiber in vegetables also contain antioxidants, vitamins and minerals that help you feel full longer.
3. Low-fat dairy productsSkim milk, low fat cheese and yogurt are the best sources of calcium. Efficacy of calcium is to break the fat cells. Numerous studies have shown, if the unmet need for calcium, the body will produce calcitrol, the hormone that makes the fats accumulate in the body.
4. NutsNuts are high in fiber and good source of protein. To take longer to digest, making you feel full for a long time anyway.
Protein does have the "highest satiety index" (an index that determines how long you feel full) than other nutrients.
5. AppleWater content and high fiber is the reason you feel full after eating an apple. The skin also contains apple pectin fiber that serves as a natural appetite suppressant. To maintain weight and stay full, eat apples with their skin daily.

Foods that are Worth Avoiding
In addition there are also foods that should be avoided, among others:

    * Fried foods and fatty foods.
    * Foods rich in sugar.
    * Overeating at meal time.
    * Too much tea at dawn. Tea force us to urinate frequently, and will dispose of the body's many natural minerals that our body needs during fasting.
    * Smoking. If you can not quit smoking, try to start getting used to reduce smoking for several weeks before the fast.

Celery Benefits To Drugs

Celery (Apium graveolens) can grow well in low or high plains. Plants dikatageorikan celery as a vegetable, celery plantations in Indonesia are in Berastagi, North Sumatra and West Java are scattered in Pacet, Pangalengan and Cipanas the cool air. Tuberous plants and have a wet bar of this compound, can basically be divided into several types and include celery tuber can be eaten.
Celery used in Indonesia to complement the vegetables (eg, for soup). For the ancient Romans used the plant as a wreath of celery. According to the historian of botany, leaf celery has been used as a vegetable since XZII century or in 1640, and is recognized as medicinal plants scientifically new in 1942. Celery plant breeding can be used two ways, namely through the seeds or the mass removal of children.


Local Name:Celery (UK), Celeri (France), celery (Italy); Selinon, Parsley (Germany), Celery (Indonesia); Sledri (Java), celery (Sunda).

Chemical Ingredients:Celery has many nutrients, among others, (per 100 g): a. calories by 20 calories, b. 1 gram protein c. d. 0.1 grams fat 4.6 grams carbohydrate e. calcium 50 mg f. phosphorus 40 mg g. 1 mg iron h. Vitamin A 130 SI i. Vitamin B1 0.03 mg j. Vitamin C 11 mg and 63% of edible parts. Celery leaves also contain many apiin, in addition to a diuretic substance that is useful to increase the amount of urine.

Benefits To Drugs
Hypertension

    * Ingredients: celery leaves to taste
    * Method: squeezed with enough cooking water and then filtered;
    * How to use: drink 3 times a day 2 tablespoons, and performed regularly.
    * Note: Excessive use of dangerous!

Overcoming the pain of dry eye

    * Ingredients: 2 stalks celery, 2 stalks of spinach leaves, basil leaves 1 stalk.
    * How to make: all the ingredients are pounded together then brewed with 1 cup hot water and filtered.
    * How to use: the usual drink.

Rheumatic

    * Ingredients: 1 stalk celery
    * How to use: eaten as fresh vegetables at each meal.

Efficacy Apples

END-end we will find a lot of apples everywhere. Not only apples from Malang, but also will be found apple imports. Apparently, the fruit is more popular in the community is a lot of usefulness.
If the East (Eastern) as the durian fruit has a seed, then the Western society (Western) have apples. Westerners often use apples as a paradigm for an interesting fruit.
It is estimated that there are seven thousand kinds of apples growing in the world, but there are only a few kinds on the market in Indonesia, such as apples Village, Australian apples, apple Manalagi, American apple.
The shape, size, color, flavor and texture of each type of apples are diverse. But in terms of nutrition is not much different. The presence of potassium / high potassium and pectin in apples, making the fruit is very useful for preventing stroke and reducing sugar levels and blood cholesterol. One thing that is beneficial for patients with diabetes and coronary heart disease.
Taste
Apples are generally round, with hollows at the base of the bud. Apple flesh is white, crunchy and juicy with a sweet or sour. The flesh of this fruit is protected by a thin skin that is generally shiny. When the meat was cut off out its fragrant and fresh. But there are several varieties of apples, the smell of it was very sharp.
Flavor, aroma, and texture, is actually generated from approximately 230 chemical components. It also includes a variety of acids such as acetic acid, the format as well as 20 other types of acid. Additionally there is alcohol content ranges from 30-40 species, esters such as ethyl acetate approximately 100 species, such as formaldehyde and asetaldehid carbonyl, and much more.
Potassium and stroke
The content of nutrients that stand out on the apple is potassium, especially in red apples, as well as pectin and cellulose. Potassium is a mineral that works to increase the regularity of the heartbeat, activating muscle contractions, regulating the delivery of nutrients to the cells, control the fluid balance in the body's tissues and cells, and helps regulate blood pressure.
Research conducted by experts from the University of California at San Diego, United States, shows, one serving of fruits that contain lots of potassium a day, can reduce the risk of stroke (brain attack) up to 40%.
The research was applied to approximately 800 men and women aged 50 or over, namely the high risk age for the exposed brain attack. Apparently, high concentrations of potassium intake through diet can reduce blood pressure, thereby decreasing the chances of stroke.
Apples, especially the red, has a relatively high potassium content of potassium. Every 100 grams of red edible apples contained approximately 203 mg of potassium content.
It is still lower when compared to potassium is in bananas (435 mg), avocado (278 mg), duku (232 mg) and papaya (221 mg). But still higher than the potassium content in brown manila (181 mg), orange (162 mg), leatherback (130 mg), pineapple (125 mg) and wine (111 mg). Thus, apple fruit is considered one of the potential in lowering the risk of brain attack.
Dietary fiber
Apples contain fiber in large quantities. Cellulose is an insoluble fiber (in water) which is in apple skin. Meanwhile, the type of pectin is a soluble fiber that are often found on apple fruit flesh.
Insoluble fiber, particularly cellulose hemicellulose and lignin in addition to some, can speed the trip across the channel percerna leftovers. While soluble fibers can cause the opposite effect, slowing the 'traffic' leftovers.
Both forms of fiber is actually equally memunyai strength laxative. Both types of fiber can absorb water and makes stools larger. So, do not be surprised if people with constipation (difficult bowel movements), the consumption of whole apples with the skin is highly recommended aliases.
Controlling cholesterol
Soluble fiber, namely pectin and gums, forming a gel in the intestine. As a result, the time required to move the remaining food from the mouth of the anus so much longer. This makes the person will feel full longer. That is why, for those who are on a slimming program, apples can be used as penggati energy food, such as fatty or sweet cakes.
In addition, soluble fiber is able to bind various substances, including cholesterol, and reduce its absorption from the intestinal tract. The shape of this fiber can lower blood cholesterol levels.
The results show, pectin content of apples can reduce LDL cholesterol by 10%. LDL cholesterol is a cause of heart disease and stroke. In addition to lowering LDL, the apple does not reduce HDL cholesterol or good cholesterol. So the apples is expected to minimize the risk of heart disease by 20%.
Insoluble fiber also was able to slow the entry of glucose from the digestion of carbohydrates into the bloodstream. This is very useful for controlling diabetes.
Freshness of apples
To obtain maximum benefit from the apple then the dosage form must be considered. Fresh apples are generally better than processed into juice or syrup.
Research conducted by several experts pointed out, giving an apple with a variety of dosage forms in normal people, produces a different response to the concentration of blood sugar and insulin. While consumption of fresh apples intact only slightly raised serum insulin, compared to applesauce. The structure of the fiber in the apple pulp is damaged.
So, fresh apples, especially in patients with diabetes, more beneficial than the processed apples. High soluble fiber content and low energy, as well as a variety of sweet and sour taste makes apples suitable as a selection of snacks in addition to being a good dessert.
Crisp apple flavor can help remove the sticky material on the teeth, such as sugar, as well as stimulate salivation, so as to clean the teeth.
High content of flavonoids
There have been many studies reveal that the apples, like other fruits, are rich in fiber, phytochemicals, and flavonoids. However, according to the National Cancer Institute of the United States, most apples contain flavonoids compared with other fruits.
This substance, according to the report, can reduce the risk of a disease and lung cancer by 50 percent. In addition there is good news for men. Mayo Clinic research in the United States in 2001 proved that quacertin, a type of flavonoids contained in apples, helps prevent the growth of prostate cancer cells.
With the content of many of these nutrients by consuming apples then we will be spared from a variety of diseases, while diseases that could be avoided are as follows:
Keep the immune system
According to Miriam Polunnin in his book "Healing Foods". According to the book, apple is very beneficial for digestion. To study Konowalchuck J in 1978 also published that the cider is proven to overcome the attacks of disease or viral infection.
Strengthen bones
French researchers found that flavonoids contained or phloridzin in apple fruit is useful for increasing bone density.
Borax which is contained other substances are also beneficial for strengthening bones. Peneltian is done to women who have entered the menopausal period proved to be protected from osteoprosis.
Preventing asthma
One recent study showed that children with asthma by drinking apple juice every day had less wheezing than children who drank apple juice only once per month.
Another study showed that children born to women who eat lots of apples during pregnancy had a lower risk of asthma than children of mothers who ate few apples.
Prevent Alzheimers
A study conducted on mice at Cornell University found that the quercetin in apples protect brain cells from free radical damage types that can cause Alzheimers disease.
Eating apples can increase production of acetylcholine, a chemical that transmits messages between nerve cells, so that the content of apples is able to maintain the sharpness of brain as you age, increase memory, and potentially reduce the likelihood of getting Alzheimer's disease.
Lowers cholesterol
Research suggests that apples have high enough levels of quercetin. High levels of quercetin mentioned may increase antioxidant activity in blood. This can reduce levels of LDL cholesterol that can damage the blood stream.
Pectin in apples lowers LDL (bad) cholesterol. Two people who eat apples per day can lower their cholesterol by as much as 16 percent.
Preventing lung cancer
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of lung cancer. Researchers believe this is due to the high levels of the flavonoids, quercetin and naringin in apples.
Preventing breast cancer
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Preventing colon cancer
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other studies have shown that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive system.
Preventing liver cancer
The study found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
Mengontol diabetes
Water-soluble fiber called pectin in apples can lower cholesterol levels. Pectin can bind bile acids and brought out through the feces. Pectin in apples are also useful in controlling blood sugar.
Lose weight
Brazilian in his research found that women who ate three apples per day during the diet program then it will be a greater loss than those who did not consume apples at the time of carrying out his diet.
As a good source of fiber, apple good for digestion and helps you lose weight. Apples are an excellent snack for people who are losing weight due to high fiber content, thus preventing hunger comes more quickly.
Preventing heart disease
University of California Davis Medical Center, based on his research results have, antioxidants in apple juice is able to overcome the disease bad cholesterol (low density lipoprotein / LDL) and protects the health of body heart disease. Publication of research in Finland (1996) showed that people ate flavonoid-rich have a lower incidence of heart disease.
Reduce interference when menopause
According to the study of U.S. Apple Association in 1992, it was reported that apples contain boron which helps the body maintain a woman's estrogen levels at menopause. Maintaining estrogen means to reduce interference caused by hormonal imbalance dikala menopause such as hot flashes, pain, depression, heart disease, osteoporosis.
Keep the immune system
According to Miriam Polunnin in his book "Healing Foods". According to the book, apple is very beneficial for digestion. To study Konowalchuck J in 1978 also published that the cider is proven to overcome the attacks of disease or viral infection.
Maintaining healthy teeth
Apples also contain tannins, substances that are useful to prevent tooth decay periodontal. Gum disease is caused by mutual attachment of plaque forming bacteria.
Prevents gallstones
According to Dr. Lai Chiu Nan nutritious apples to soften gall stones by consuming daily 4 to 5 pieces of fresh apple.
Relieve diarrhea
Apples also have properties to relieve diarrhea. This according to Miriam Polunnin in his book "Healing Foods". According to the book, apple is very beneficial for digestion.

Know Vaginoplasti

Maybe for some people, the term is not foreign Vaginaplasti heard but who do not know, do not hurt you to recognize this technique. Vaginoplasti is part of plastic surgery technique is performed on a woman's pubic canal (vagina). In a special sense, is the formation of burrows vaginoplasti pubic.
This procedure has been done since the 19th century and continues to evolve today. As with all plastic surgery, vaginoplasti aims for return or restoration of the organ vagina (reconstructive) without leaving the aesthetic function.


Medical purposes
Vaginoplasti goal of surgery is to remove the complaint of patient, eliminate disability (pathology), to restore organ function and attention to aesthetics.
The vagina is an organ that is essential for every woman. Functions such as the birth canal during labor, tools and channels intercourse bleeding during your period / menstruation. Therefore, every surgery vaginoplsti should wherever possible to improve the three main functions of the vagina that has been mentioned above.
Abnormalities of the vagina may be a congenital or acquired abnormalities. Type of congenital abnormality that is widely available is not the formation of the vagina (agenesis), a delimiter (septa) in the burrow pubic or vaginal opening is too small. While acquired abnormalities occur because of trauma, infection, radiation and chemicals that damage tissue.
As a result of various circumstances above, women who experience vaginal kelaihan will not be able to complain menstrual bleeding, difficulty having sex, urine or feces out of the vagina, the vagina is too wide, it is difficult to have children and other complaints.
To overcome this disorder, an obstetrician will perform a series of checks that can be proved, whether there are abnormalities. If there is abnormality, it will be operative action to correct these abnormalities.
But sometimes Vaginoplasti misused to alter male gender to be female. Although it is not possible to alter a genuine man to be a woman because women are not as easy as the organ in it imitated. Vaginoplasti also used for urine inkonstinensia therapy in women, namely the difficulty to hold pee so that the muscles are tightened her vagina and bladder can hold.


Risk of Injury and Pain
A growing trend in America is vaginoplasti for cosmetic purposes and sexual satisfaction. But this is still a controversy among plastic surgeons and gynecologists. For cosmetic or aesthetic purposes, vaginoplasti change the shape of the vulva (the external female genitalia), labia minora, labia majora and mons pubis. Indeed there were no women are created equal, so does the form of the female organs every woman will be very different. Often women with large labia minora are too uncomfortable with the shape or because it is easily irritated when wearing tight clothing or during sex. With Vaginoplasti, it can discard the excess labia had it so that its size in balance.
Dr. David Matlock of Beverly Hills claims that are made to vaginoplasti inkonstinensia urine therapy can improve sexual satisfaction, tighten the vagina. In fact he clearly promote vaginoplasti to enhance sexual satisfaction. It is still a controversy, such as the disputed dr.Linda Brubaker, of Rush Medical College in Chicago, there is no medical proof of this. Some other experts also warn of risk such as wound and pain during intercourse.
Regardless of the controversy, many women who are interested in doing vaginoplasti, whether for reasons of aesthetics and form of sexual gratification.

Nine Natural Medicine for Coronary Heart Disease

Coronary heart disease is one cause of death in Indonesia. Formerly of heart disease is suffered by many seniors (age 60 yrs upwards). But growing up here, the age of 40 years already suffering from heart disease. This is caused by lifestyle and environment are getting worse.
Some risk factors for heart disease, among others, entered the age of 45 years for men and 55 years for women, there is a family history of heart disease, diabetes, smoking, high blood pressure (hypertension), obesity (obesity), poor lifestyle, stress and lack of physical activity / sport.
From the above risk factors, there are several risk factors that can not be modified, namely the increasingly older age, and no family history of heart problems and blood vessels.
Meanwhile, some risk factors can be modified with lifestyle changes such as high blood pressure, diabetes or diabetes mellitus, smoking, obesity, stress, poor lifestyle, and lack of exercise.
9 types of natural medicine
In addition to using medicine medical treatment, you can help overcome this illness with some natural ingredients. Here are a few:
Wine
In general, fresh fruits are useful in helping cope with heart disease. Wine effectively relieve pain and reduce the heart rate. The disease is expressed can be controlled quickly if the patient adopts an exclusive diet of wine for several days. Grape juice is especially beneficial when a person suffers a heart attack.
Apple
Apples contain components that stimulate the heart. Such as apples and processed apple applesauce is very beneficial for patients with heart trouble.
Onion
Onion otherwise very useful to overcome heart disease. These vegetables work to normalize blood cholesterol by oxidising excess cholesterol. One teaspoon of raw onion juice in the morning otherwise very useful in cases like this.
Honey
Honey contains various components which function to prevent all types of heart disease. Honey works stimulate the heart and improving blood circulation. In addition, honey is also effective in relieving pain and heart rate. Just one tablespoon of honey per day is consumed after a meal.
Asparagus
Asparagus is a good food to strengthen the heart. To help overcome the bad heart and an enlarged heart, try making a mixture of extract of fresh asparagus juice with honey, with a ratio of 2:1. This medicine should be consumed three times a day.
Alfalfa
Juice of this herb has been shown to be helpful most of the cases related to arterial and heart disease. For this purpose, it is necessary to use the leaves of this plant. However, alfalfa juice is too harsh if taken alone. Therefore, it is better to mix it with carrot juice in equal quantities, each 125 milliliters. With a combination like this, the benefits of each juice will be enhanced.
Safflower
Safflower oil proved effective in lowering blood cholesterol. Because it can be used by people suffering from cardiovascular disorders.
Vitamin E
Heart disease patients should increase the intake of foods rich in vitamin E. This vitamin is found to improve heart function by improving oxygenation of the cells. Vitamin E also improves blood circulation and muscle strength. Wholemeal products and green vegetables, particularly outer leaves of cabbage, are sources of vitamin E.
Vitamin C
Vitamin C is also important because the act protects capillary walls spontaneous damage that can trigger heart attacks. Vitamin C also prevents an increase in blood cholesterol. Stress and anger, fears and disappointments as well as other similar emotions can increase blood fats and cholesterol. However, these stress reactions will not harm if your diet is enough vitamin C and pantothenic acid. Citrus fruit is one of the richest sources of vitamin C.
# Bbg sources, CDK
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