Tips for Keeping Your Penis Health

Erectile Dysfunction (ED) is a common thing that occurs in elderly men, with increasing age, you take a little longer to get an erection and it requires both physical and psychological stimuli more to maintain it.
Few men in the thirties and forties experienced erectile dysfunction, and many things can you do to see to it that did not experience it. Even if you are affected by erectile dysfunction, the chance for cure remain.
At least seven out of ten cases of erectile dysfunction has physical causes, including diabetes, thyroid disorders, atherosclerosis, or injury to the penis.
Medication, alcohol consumption, smoking and psychological factors like depression, stress, and anxiety in the work can complicate matters. At the heart of this is that anything that stops blood flow to the penis, you will minimize your chances to get an erection.
How can you avoid erectile dysfunction? Here are some tips to maintain the health of your penis.
1. Reduce fatty foods
Poor eating habits also will adversely affect the ability of your erection. Research has shown that the same diet that can cause heart attacks by inhibiting blood flow to the heart, such as some types of fruits and vegetables, fats, fried foods, and processed foods - can impede blood flow to and within the penis. Blood flow is necessary to be able to become erect penis.
In terms of food, the important thing is to limit fat intake. The doctors recommended that the diet to be a mighty man is a low-fat diet, with only 20 percent of calories come from fat.
2. Avoid Excessive Weight Loss
Excess body weight can bring many health problems, including type 2 diabetes, which can cause damage to nerves throughout the body. If the damage was already reaching the nerves of the penis, then this can also lead to erectile dysfunction.
3. Avoid high blood pressure and high cholesterol
High cholesterol or high blood pressure can damage blood vessels, including those that carry blood to the penis. Finally, it can cause erectile dysfunction. Make sure your doctor check cholesterol levels and blood pressure, also check your blood pressure.
Blood pressure drugs can make you difficult to erect. Many doctors who blame these drugs in cases of erectile dysfunction, in fact this is caused by artery damage as a result of high blood pressure or hypertension.
4. Stop Drinking Alcohol
There is no evidence that mild or moderate alcohol consumption negatively affect erectile function, but excessive drinking can cause liver damage, nerve damage, and other conditions that can cause erectile dysfunction.
When alcohol is consumed excessively in the long run can have direct impact to the testicles, reduced production of testosterone and disrupt the balance of hormones and brain chemicals necessary to produce an erection.
5. Regular exercise
There is strong evidence that links between lifestyle with erectile dysfunction. Running, swimming, and other forms of aerobic exercise can help prevent showed evidence of erectile dysfunction. No matter which type of aerobic exercise you choose, the important thing you do, at least three times a week and each time lasted for twenty minutes. Running and swimming are good choices.
Be careful with the exercise that causes excessive pressure on the perineum, which is the area between the scrotum and the anus. Ride a bicycle, can cause erectile dysfunction is suspected. Every now and then cycling with the short distance, probably will not cause problems. But for men who spend much time with the cycling must ensure they fit properly, wearing padded cycling shorts, and often stand while pedaling.
6. Keep an eye on your testosterone
Even in healthy men, testosterone levels begin to fall sharply in their 50s. Every year after age 40, levels of testosterone a man usually drops about 1.3%. Symptoms such as low sex drive, moodiness, or lack of stamina, may be symptoms of testosterone deficiency.
7. Be careful with drugs
Medications types of anabolic steroids, which are often misused by athletes and bodybuilders, can shrink the testicles and weaken the ability to make testosterone.
Other types of medications can cause erectile dysfunction as a side effect, including diuretics, lowering high blood pressure, some antidepressants, and antipsychotics. Ask your doctor or pharmacist if medications you take can make you problems.
8. Stop Smoking
Smoking can damage blood vessels and restrict blood flow to the penis. Nicotine can also constrict blood vessels, which can impede blood flow to the penis.
9. Avoid risky sexual positions
In some cases of erectile dysfunction, it is the result of an injury to the penis during sex. Sex positions that do not fit not only makes you feel uncomfortable, but can also harm your penis, can even make a penis injury.
10. Reduce stress
Psychological stress can increase levels of the hormone adrenaline, it can constrict blood vessels, which adversely affects the ability of an erection. The things you can do to relieve stress, will give a positive impetus to the sex life and Excellence Milk anda.Manfaat Wild Horses
We often hear in the media advertisements that offer wild horse milk, but often ask how the heck it was, what could be the wild horse drawn milk? The answer, of course, horse milk can be squeezed as wild as any. It was also not inferior to milk from other animals.
Prof. DR. Made Astawan, food technology and nutrition experts from the IPB to mention, that the wild horse milk nutrient is not inferior to dairy cow nutrition. Popular in Sumbawa, West Nusa Tenggara, wild horses were also bred in Sukabumi, West Java. Even very popular in Southern France. Milk is also processed into cheese.
Protein content of milk Milk Quality Horse Approach
The content in milk protein content and higher-quality horses than cow's milk as an additional alternative to breast milk (breast milk) for infants in its infancy and for the intelligence of the brain.
"Unlike the mare's milk, cow's milk also contains proteins with high levels and it is not good for babies," said Ida Eva Roman, head of research student at the Faculty of Pharmacy, University of Padjadjaran (Padjadjaran University) in Bandung on the sidelines of the exhibition on the campus of Padjadjaran University Student Creativity Street Dipati Ukur Bandung.
Protein chains on Sumbawa horse milk is shorter compared to that of cow's milk so it is easy to digest baby. In general, the protein content in cow's milk as much as 17.35 percent and 17.52 percent on the mare's milk.
Rano Kurnia, members of the research group of students in the study entitled "Analysis of Protein Levels in Sumbawa horse milk as an alternative Milk Infant Formula" reveals how to manufacture powdered milk horse.
First, the test protein levels performed, followed by drying to be used as powder. The content of infant formula packaging on the market does not show a complete materials of manufacture.
"At least 150 ingredients, but may be a company secret," he said. Therefore, Rano and his team made a simple formula milk with a material that refers to a batch of milk packaging. The research team hopes the study that began in late April will be completed by mid June 2009.
Horse milk, Suitable For Babies
A high fat content makes horse milk was tasty and creamy. Yellowish-white color and are usually sold as fresh or processed. Wild horse milk contains proteins with low molecular weight so easily digested. Because of its nutritional composition is close to breast milk (milk), fits babies consumed.
Just like cow's milk, mare's milk is also a source of fat, vitamins, minerals. Short-chain fatty acids contained in horse milk are easily absorbed making body. According to FAO, in addition to its nutrient content is close to breast milk, milk suitable for infants because kaseinnya lower levels than cow's milk. Kandunga high casein according to Made, makes milk easier to agglomerate in the baby's stomach, making it more difficult to digest.
Although potentially contain Bacillus coagulans which causes the milk clots and Citrobacter freundii bacteria and yeast Saccharomyces sp, Aspergillus sp., And Mucor sp according to research conducted Sus Handayani of the Faculty of Pharmacy, University of Muhammadiyah Surakarta, real wild horse milk contains natural antibacterial components that make milk be durable.
However, if the external environment does not support such a dirty milking by hand, stored in a humid room, the milk still be easily damaged.
Anti-Bacteria and Less Risk of Stomach Pain
One hundred grams of mare's milk contains 44 kcal of energy are to be 100 grams of cow's milk mengandun 64 kcal and 70 kcal. Thus, energy is lower than the mare's milk to cow's milk. Moreover, according to research Yuniati Heru, the advantage is on the content of mare's milk that has antibacterial activity lisosimnya.
This enzyme functions in relation to lactoferrin and immunoglobulin A (IgA). Lysozyme is effective against Escherichia coli when working with Ig A which are also found in the milk so the risk of abdominal pain or diarrhea due to dairy consumption can be reduced.
Lysozyme is important for its role as an anti-inflammatory agent. Even granting lysozyme in newborns may reduce the indications of infection or salura gastriintestinal digestion.

Benefits and Advantages Milk Wild Horses

We often hear in the media advertisements that offer wild horse milk, but often ask how the heck it was, what could be the wild horse drawn milk? The answer, of course, horse milk can be squeezed as wild as any. It was also not inferior to milk from other animals.
Prof. DR. Made Astawan, food technology and nutrition experts from the IPB to mention, that the wild horse milk nutrient is not inferior to dairy cow nutrition. Popular in Sumbawa, West Nusa Tenggara, wild horses were also bred in Sukabumi, West Java. Even very popular in Southern France. Milk is also processed into cheese.
Protein content of milk Milk Quality Horse Approach
The content in milk protein content and higher-quality horses than cow's milk as an additional alternative to breast milk (breast milk) for infants in its infancy and for the intelligence of the brain.
"Unlike the mare's milk, cow's milk also contains proteins with high levels and it is not good for babies," said Ida Eva Roman, head of research student at the Faculty of Pharmacy, University of Padjadjaran (Padjadjaran University) in Bandung on the sidelines of the exhibition on the campus of Padjadjaran University Student Creativity Street Dipati Ukur Bandung.
Protein chains on Sumbawa horse milk is shorter compared to that of cow's milk so it is easy to digest baby. In general, the protein content in cow's milk as much as 17.35 percent and 17.52 percent on the mare's milk.
Rano Kurnia, members of the research group of students in the study entitled "Analysis of Protein Levels in Sumbawa horse milk as an alternative Milk Infant Formula" reveals how to manufacture powdered milk horse.
First, the test protein levels performed, followed by drying to be used as powder. The content of infant formula packaging on the market does not show a complete materials of manufacture.
"At least 150 ingredients, but may be a company secret," he said. Therefore, Rano and his team made a simple formula milk with a material that refers to a batch of milk packaging. The research team hopes the study that began in late April will be completed by mid June 2009.
Horse milk, Suitable For Babies
A high fat content makes horse milk was tasty and creamy. Yellowish-white color and are usually sold as fresh or processed. Wild horse milk contains proteins with low molecular weight so easily digested. Because of its nutritional composition is close to breast milk (milk), fits babies consumed.
Just like cow's milk, mare's milk is also a source of fat, vitamins, minerals. Short-chain fatty acids contained in horse milk are easily absorbed making body. According to FAO, in addition to its nutrient content is close to breast milk, milk suitable for infants because kaseinnya lower levels than cow's milk. Kandunga high casein according to Made, makes milk easier to agglomerate in the baby's stomach, making it more difficult to digest.
Although potentially contain Bacillus coagulans which causes the milk clots and Citrobacter freundii bacteria and yeast Saccharomyces sp, Aspergillus sp., And Mucor sp according to research conducted Sus Handayani of the Faculty of Pharmacy, University of Muhammadiyah Surakarta, real wild horse milk contains natural antibacterial components that make milk be durable.
However, if the external environment does not support such a dirty milking by hand, stored in a humid room, the milk still be easily damaged.
Anti-Bacteria and Less Risk of Stomach Pain
One hundred grams of mare's milk contains 44 kcal of energy are to be 100 grams of cow's milk mengandun 64 kcal and 70 kcal. Thus, energy is lower than the mare's milk to cow's milk. Moreover, according to research Yuniati Heru, the advantage is on the content of mare's milk that has antibacterial activity lisosimnya.
This enzyme functions in relation to lactoferrin and immunoglobulin A (IgA). Lysozyme is effective against Escherichia coli when working with Ig A which are also found in the milk so the risk of abdominal pain or diarrhea due to dairy consumption can be reduced.
Lysozyme is important for its role as an anti-inflammatory agent. Even granting lysozyme in newborns may reduce the indications of infection or salura gastriintestinal digestion.

Factors Contributing to Incidence of Acne

Pimples or acne is an inflammatory disease of the glands on the composition pilosebaseus insolvent with hair follicles. Acne is very common in children during puberty and is considered physiologically because of hormonal changes. Fat deposits under the skin in addition to making the skin rough, uneven too unsightly eye. Patients generally have oily skin types.
Some of the factors that cause acne are:
a. GeneticThose whose parents acne while young, then the child will be more prone to acne than those who do not have the genetic pustular, and usually the patient, the situation is quite severe (ulcers). Those who do not have acne although genetic pattern of her life is not good, they are not prone to acne.
b. Age and sexIn general, acne appears at puberty and adolescence (age 13-19 years), due to hormonal problems that have not been stable in the production of sebum. Women are more affected than men but men are generally more severe acne on the situation.
c. FoodAccording to research conducted by an institution in the United States skin care (Academy of Dermatology) say that acne is not caused by food. There is no food that can significantly cause acne, but it was a result of a recent case study, this proves the opposite. Experts researchers at Colorado State University's Department of Health and Exercise found that foods containing sugar and high levels of carbo hydrates have considerable influence in causing acne.
It is scientifically proven that consuming too much sugar can increase insulin levels in the blood, where it triggers the production of androgen hormones which make skin oily. And high oil levels in the skin are the biggest triggers of acne.
d. Indigestion of foodDoes not irregular sewage can affect acne.
e. Allergies to foodThe nature of allergy to some substance protein, carbohydrate and fat can make acne worse.
f. MechanicalThe habit of holding or squeeze acne causes acne is more severe, because of injuries that occur allow the spread of infection and cause infection throughout the body.
g. Influence ClimateThe climate is humid and the heat causes the glands to work harder insolvent and can aggravate acne conditions.
h. PsychologicalEffect of pressure on the mind can cause acne
i. Hormonal factorsAndrogen hormones play an important role in stimulating the formation of insolvent by the sebaceous glands and in influencing the process of follicle pertandukan around the estuary. Absence of acne in both men prove the existence of endocrine influences.
j. Use of CosmeticsThe use of cosmetics is attached to the skin and cover the pores, if not immediately cleaned up will clog the lymph channels and cause acne ointment called blackheads. The most common cosmetic causes acne is cosmetic moisturizer directly attached to the skin.

Cosmetics Effect On Skin

The content of chemicals in cosmetics can cause adverse effects to the skin. In the area of ​​skin of the face and head are common skin reaction caused by the use of cosmetics. Excessive use of cosmetics can also affect or even damage the skin functions as it should.
Chemicals in cosmetics can cause:
a. Allergic reactions
When someone uses a type of cosmetics, then experienced hipertensivitas reactions to cosmetics, the skin becomes red, itchy until the swelling. Exposed skin areas generally face (especially eyelids and ears) and neck or armpit when using deodorant.
b. Primary irritant reaction
Skin irritation immediately after use in cosmetics and skin to become itchy and watery red, such as the use of bleaching cream for skin whitening, or depilatori to remove hair.
c. Photosensitivity reactions
Skin reactions that occur in places that use cosmetics after direct contact with sunlight with a specific wavelength. The skin on the part becomes red, itchy and then to black (hyperpigmentation), skin reactions such as the use of perfumes and the reaction in the form of a pimple or gelembunggelembung are dark red.
d. Hair Damage
Chemicals used in perms, straightening and coloring hair, can cause hair to fall out or hair breakage can occur even temporary hair loss (alopecia temporary).
e. Baldness
Mechanically curling can cause baldness because the pull of curling equipment (traction alopecia).
f. Nail damage
Nails can be damaged, growing wavy, dull-colored, do not grow or become inflamed due to chemical substances contained in cosmetic nail.
g. Cross-sensitization or cross-sensitization
At these events occurred not only sensitization to allergens that provoked an anti against, but also ongoing allergic reaction on contact with substances that chemical structure is almost similar to the allergen causes, such as the hypersensitivity of the hair dye sensitization parafenilendiamida also occurred frequently cross against paratoluendiamina.

New Cell Phone Application Helps Avoid Skin Cancer

Australians are enjoying the summer sunshine now, and know when to close the skin and avoid potential skin cancer caused by ultraviolet light.

Thank you for the new iPhone apps!

Australia is one country with the highest skin cancer rates in the world, with over 1850 people die from it each year, higher than the death rate due to road accidents, according to the Cancer Council of Australia.

Two out of three Australians didiaknosis skin cancer at the age of 70 years.

"What we found is that many people using the temperature and weather to predict when they need a protector (avoid) the sun, but it's ultraviolet (UV) problem - and you can not see it or feel it," said Sue Heward, manager of Sun Smart at the Cancer Council.

To overcome this, also to reach out to young people who tend to be less stringent in protection from the sun, the council developed a free application that provides daily weather forecasts, including the maximum UV level.

This application has the function alert (warning) and using the global positioning systems (GPS0 to automatically adjust to the user's location, indicating the time when sun protection is needed - as a warning (warning) Automatic UV - and UV level guidelines.

"The nice thing about these applications is a device in your pocket, you do not have to go to your computer or open the paper to check," Heward said, stressing that this makes it very useful especially for people who work outdoors for long periods and very risky.

SunSmart application is available free for download.

Council has also devised a web widget UV Alert is for organizations, such as sporting clubs, reported Reuters.

Know the 6 Kinds of Non Cancer Skin Disorders

Spots or abnormal growth of skin can appear on the surface of the skin, especially during old age, but most of it is harmless and does not require further treatment. The growth of non-cancerous skin including actinic keratoses, cherry angiomas, skin tags, age spots, moles, and warts.
1. Actinic keratosis
Actinic keratoses are skin growths that have a rough surface and the skin can be red, or white. Actinic keratosis is also called solar keratosis because it is caused by excessive exposure to sunlight. Actinic keratoses usually develop on the white-skinned people during middle age or old age. Usually, most often appear on the face, nose, ears, hands and upper chest.
In some cases less than approximately 5% - 10%, actinic keratoses can develop into a form of skin cancer known as squamous cell carcinoma, an invasive and dangerous. So although the actinic keratosis is not a skin cancer, but you should immediately treat it. Actinic keratoses can be removed permanently through surgery, including laser treatment.
2. Cherry angioma
Cherry angiomas in the form of spots on the skin bright red, like cherry, which can grow larger, which consists of a collection of blood vessels that accumulate near the surface of the skin. Cherry angiomas can develop in any part of the body.
Cherry angioma risk increases at age 40 years and over, but this will not turn into cancer. Cherry angiomas that appear on the face can be easily eliminated with the use of cosmetics, even without any medication usually goes away by itself.
3. Skin Tags
Skin Tags or acrochordons is a form of skin disorders are common and generally harmless, looking like a wrinkled skin, stick or cling to the skin beneath it, is small only a few millimeters to large about 5 cm only and the same color or darker from the surrounding skin. Usually most often occurs in the neck, upper chest, armpits, around the eyes and the part where there is friction-skin friction.
Men and women are equally susceptible to skin tags, are more common in middle age and tends to increase until the age of 60 years. Obesity and overweight can increase your risk of skin tags. Skin tags are harmless but can cause irritation if constantly rubbed.
4. Age Spots
Age spots are flat patches of grayish, brownish or blackish skin, is the result of long-term exposure to sunlight. Also known as sun spots, liver spots, or lentigines lentigos. These spots vary in size and are usually found on the face, arms, shoulders, or arms that are generally exposed to sunlight exposure. Age spots are usually experienced by people with more than 40 years of age, but did not rule for more experienced young people.
The signs of age spots, among others:

    * Wrinkles are quite deep,
    * Dry skin and rough,
    * Reddish veins on the cheeks, nose and / or ears,
    * The skin is thin and somewhat transparent.

Everyone is at risk for age spots and often occur when people age, most common in whites / bright and often exposed to sunlight. The skin that most often there are age spots on face, arms, hands, and upper shoulders are often exposed to sunlight.
Age spots themselves are harmless and do not require medical treatment, but it is possible that the black spots develop into melanoma. Perform the checks to the doctor immediately if:

    * Very dark pigmented,
    * Rapidly expanding,
    * Not having the normal limits with clear skin,
    * Have unusual color combinations.

5. Mole
Moles are common skin growths that can appear in almost all parts of the body. Moles are usually first appears as brown spots or black that enlarge slowly over time, a different height and color of the surrounding skin. Moles can be flesh-colored pink, brown, brown, or bluish-black. Sometimes covered by hair. Moles will become darker if exposed to sunlight frequently.
Moles present at birth is medically known as congenital nevi. Mole greater than average or irregularly shaped or has a uniform color is called atypical or dysplastic moles. Mole of this type have the possibility of evolving into a form of skin cancer. You probably should consult a physician if you have a mole that: it can change its shape, has an irregular border, uneven color, or very large.
Most moles are harmless and require no treatment. But some people throw a mole for reasons not unsightly. Risk factors a person has a mole among others, heredity and sun exposure.
6. Wart
Warts are benign tumors aka meat grown on the surface of the skin, caused by infection of human pappilomavirus (HPV) which is one of the virus that causes cervical cancer (cervix). But warts include the category of non-cancerous. This virus causes only the tough protein keratin in the epidermis (top layer of skin) that grows too fast.
Skin disorders differ with moles warts. If dark moles and warts is large enough such as skin color, while a prominent and likely to be small. Usually the hands and feet are most commonly encountered of warts.
Warts can spread to others in ways such as: scratching or biting warts that exist, thumb sucking, nail biting can cause warts to spread on the fingertips and around the nail and when shaving face or legs.
Warts are usually grown, rough, and dark. There are several types of warts, among others:
a. Common warts (verruca vulgaris) This type of wart has a rough surface and texture and form of the thickened bumps called papules or plaques. Can appear in any part of the body, but more often occur on the knuckles, fingers, elbows and knees. Most have small dark spots that originated from frozen blood vessels.
b. Verrucas (Plantar Warts) These types of warts usually appear on the soles of the feet, sometimes in the heel and toe. These types can be painful and usually grow into the skin because of pressure from the soles of the feet. His trademark is a black dot in the middle with the white area surrounding the hardened.
c. Plane warts (verruca Plana) This type of wart is round, flat, smooth and generally yellowish, brownish or skin color. More common in children and found on the hands, feet and face.
d. Filiform warts (verruca filiformis) This type of long-shaped warts and are usually found on the eyelids, neck and armpits.
Most warts do not require medical treatment, because most warts can disappear on its own.
But if the warts are painless, easy to bleed, change shape, spread to other areas or grow back after discarded, then you should consult a doctor to get treatment.

Allergies and Skin Irritation on Everyday Things

The term suggests an allergic reaction to a changing (allergic) to a certain substances (allergens) involving the body's immune system; only occur in certain people.
Skin irritation caused by a substance can happen to everyone, do not involve the immune system and there are some certain factors that play a role like the state of the skin surface, the length of the material in contact with the skin, the patient's age, presence of occlusion and the concentration of the material.
Sometimes a chemical material having both of these properties which can cause an allergic reaction and a response to irritation of the skin; for example: soap containing dyes or perfumes as an allergen if it is accompanied by repeated washing can cause skin irritation. To distinguish an allergic skin reaction and skin irritation patch test can be performed.
Allergies To Jewelry And Other Metals
In certain people skin disorders can occur after a certain wear jewelry such as earrings, necklaces, watches and so on. Possible causes are a lot of nickel contained in the metallic objects such as watches, jewelry, hair tongs, hair rollers, scissors, rings, currency, head belts, glass frames, eye and so on.
In the U.S. an estimated sensitivity to nickel covers ± 10% of the population and there is more in women than in men with a ratio of 2: 1. This is due to more women than men wear jewelry.
Sweat can be intensified by nickel dermatitis, the symptoms include itching and mencucuk can occur 15-20 minutes after contact with skin and skin symptoms may occur within one hour. If not sweat, the same patient can wear jewelry that contains nickel for several hours without any symptoms.
The diagnosis of nickel dermatitis by this very easily because it arises at the site of skin contact with metal. If the contact is removed the symptoms of the skin will heal within a few days. In addition to the diagnosis can be performed patch test. To detect whether a jewelry containing nickel can be tested with dimethyl-glioksim.
In addition, if a person is sensitive to nickel would still like to wear such jewelry, it is advisable to coat the jewelry with a neutral colored nail polish or spraying with materials containing corticosteroids and require patients to wear in the cool surroundings to avoid sweating.
Skin Reaction To Material Preservative
Skin reactions to preservatives contained in cosmetics and topical medications, can be either dermatitis (eczema) with signs of dry skin, scaly, red, wet or cracked berlepuh to-skin breakdown. The reaction can be mild or severe and is usually accompanied by a burning sensation and itching. The reaction may arise as Urtica or sometimes in the form of local swelling.
There is often a reaction to occur in the skin on the first use of topical drugs or cosmetics on the skin is injured or is experiencing irritation.
As for food preservative and medicine by mouth can cause skin reactions can be allergenic and cause sensitization. Some examples of preservatives in cosmetic or medicinal topical skin: metilparaben, propyl paraben, imidazolidinilurea, butyl-paraben, quaternium-15, formaldehyde, Katon-CG, sorbic acid, vitamin E and vitamin C.
The presence of preservatives in a wide range of products used everyday then it is certainly very difficult to avoid. One way to find the cause of skin disorders by the use of cosmetics or other skin medications is to experiment paste.
Skin Reactions To Soap And Detergent
Skin reaction to the use of soap and detergents on skin irritation may occur due to excessive consumption. The occurrence of skin irritation by the use of soap may be caused by the alkaline nature of soap along with the power to remove oil from the skin and irritation properties of fatty acids.
Skin disorders may also occur because of allergy to the ingredients contained in soaps such as fragrances, dyes, antimicrobial substances and so on.
Never reported the occurrence of depigmentation of skin by the use of soap containing phenol. Soap as the main irritants can be a factor that slows the healing of eczema on the hands. To avoid this irritation reactions, reduce the use of soap.
Reaction Against Skin Shoes
Akergi skin reactions to the shoe can be derived from the basic ingredients of animal skin that has been processed with certain materials such as paints, preservatives, antimicrobial agents and anti-fungal, chrome, rubber, adhesives, anti oksodan and other materials.
Skin reaction to the shoes most often occurs in those who sweat a lot and on the circumstances surrounding the hot and humid. Important note is that the shoes must be worn in a dry state.
Allergies to these shoes are often similar to the picture of eczema, fungal infections and skin disease called psoriasis. Appropriate treatment is obtained by knowing the cause of the skin patch test.
Skin Reaction To Clothing
Skin reactions to the clothes most often occurs in clothes made from basic materials easily stretchable. As the material cause of the presence of a rubber material in the fabric and chemicals lainnya'yang contained in the rubber, as well as synthetic fibers that are elastic. All these ingredients contain additional ingredients which are as a sensitizer and can cause allergic skin reactions.
Skin Reaction Against Cat Hair
Skin sensitivity to hair dye are mostly caused by chemicals paraphenilendiamin (PPD) of dyes in permanent hair dyes. If one becomes allergic to PPD, it is also sensitive to substances that are chemically the same time strengthens the bonds through a process of cross-sensitization.
So if allergies to PPD, it is also allergic to the dye made from aniline, Azo is widely used to give the dark color of the dress (black, blue, and gray cokklat). Can also occur sensitivity to pain-relieving drugs such as procaine, benzocaine.
Approximately one quarter of those who are sensitive to PPD also sensitive to procaine and benzocaine. So people who are sensitive to PPD do not forget to give your dentist taboos regarding the possibility of the use of anesthesia for tooth extraction. Instead of procaine and benzocaine can be used Xylocaine and mepivacaine.
Sunscreens containing PABS can also cross-react with PPD, people who are sensitive to PPD should use a PABA-free sunscreen.

Ten Good Food For Strong Bones

In order for bones to grow normally and have maintained strong growth and health since childhood. Eating the right foods can keep your bones grow healthy and strong. In addition to proper diet, exercise and sunlight is also another important factor.
Calcium and Vitamin D
Foods that are good for bone health is basically composed of two things, namely calcium and vitamin D. Calcium is an essential mineral for the body to function properly, and calcium stored in bones. Vitamin D is needed by the body to absorb calcium. Not getting enough calcium in the diet can cause bones to become brittle, which makes you susceptible to fractures and bone-related diseases.
Here are some good foods to keep your bones healthy and strong:
1. Milk
Everyone would have understood that the milk is very good for the bones. One cup of milk has about 30 percent of the calcium you need each day. In addition, the milk sold in stores are usually fortified with vitamin D, so as to have two properties at once.
2. Dark green leafy vegetables
Dark green leafy vegetables, like kale, and watercress is a non-dairy sources of calcium are good. But please note that the spinach (usually included in this group of vegetables) contain oxalic acid, which can make calcium is not absorbed by the human body.
3. Salmon
Vitamin D, which is important for the health of your bones, are rarely found in nature. Fatty fish, like salmon, perhaps the best source of vitamin D derived from nature. Just one serving of salmon will give you all the vitamin D needed in a day. In addition, if you consume canned salmon, salmon bones that have been ingested too soft would participate, and the bone was filled with calcium.
4. Catfish
Catfish consumed a lot of people, besides the price is cheap fish is also a good source of vitamin D. In 100 grams of catfish meat contains 15 mg of calcium, so the catfish is very good for strong bones.
5. Almond
Of all the nuts you can find at your local grocery, almonds have the highest amount of calcium per serving. You can get the same calcium benefit of almond butter. And as a bonus, almond butter has cholesterol and low in fat and higher in protein than peanut butter.
6. Cheese
It's quite simple: Cheese made from milk. Milk has lots of calcium, it means the cheese also has a lot of calcium. Also available in various types of cheese you choose to live where you like. Mozzarella has a very high amount of calcium. For healthy choices, try the cheese made from skim milk.
7. Yogurt
Yogurt is an ancient culinary products, has a long history began about 2,000 BC. Because the process of yogurt preparation, these foods also contain more calcium than milk.
In addition if you have problems with milk, for example, always diarrhea every time a drink of milk, can be replaced with yogurt. Incidence of diarrhea is caused due to lactoce intolerence. The cause is a deficiency / lack of digestive enzyme lactase. So every time a drink of milk, lactose granules will be left on the surface of the hole and the small intestine absorbs water from the surroundings which then led to diarrhea. In yogurt, milk lactose is broken down by "good" bacteria, Lactobacillus bulgaricus through the fermentation process, until absorbed.
8. Tuna Fish
Tuna is the other fatty fish are loaded with vitamin D. Fish is healthy also contain other nutrients beneficial in such high amounts of potassium, magnesium, and omega-3 fatty acids. And because it comes canned, it's easy to find, easy on the wallet, and simple to add to your diet.
9. Eggs
Eggs contain a good amount of vitamin D and can improve your bone health. Vitamin D is found in egg yolks only, so if you only eat egg whites only, the benefits of vitamin D will not you get.
10. Broccoli
Broccoli is a source of vitamin D other than milk and dark green leafy vegetables. Almost equivalent to the calcium content of calcium in a glass of milk (71.8 mg calcium Broccoli with 120 ml dairy calcium). And broccoli is not only for bone berkhaiat course, is also a source of vitamin C, fiber, and nutrients that contain cancer-fighting properties.

Bask Women Often Make Longevity

Got white skin is the desire of most women, so that not a few who always avoid the sun. Whereas dark-skinned woman sunbathing due to frequent more fortunate, because it has a greater chance of long-lived.
As you know, sunlight is the main source of energy to convert provitamin D contained in the skin tissues to vitamin D. In humans, nearly 90 percent of the formation of vitamin D was facilitated by the sun.
A professor of oncology at Lund University in Sweden, Hakan Olsson said the vitamin is not only good for bones but also can prevent many deadly diseases. Among blood clots in the legs or the so-called vein thromboses.
The disease is common in women and killed no fewer than 25,000 people each year. In a study by Prof. Olsson of 40,000 women, revealed that the vein thromboses appear more often in winter when the sun rarely appeared.
"Many believe frequent sunbathing could increase the risk of skin cancer. However, the increase was not greater than other benefits, so that in general women who frequently sunbathe have a chance to live longer," said Prof. Dailymail Olsson was quoted as saying on Sunday (5 / 12 / 2010).
Another benefit of the sun according to Prof. Olsson is to prevent diabetes. Still based on research he did, Prof. Olsson concluded the diagnosis of diabetes in women more frequently in winter than in summer.
However, other cancer experts to assess the results of research that has been presented in the Swedish Society of Medicine forum is too excessive. Ed Yong, a researcher from the Cancer Research UK warned that the threat of skin cancer should not be underestimated.
"Sunlight is good for humans and vitamin D are also good for bone health. However, no evidence was strong enough that the benefits of vitamin D could offset the risk of skin cancer. The most important thing is to prevent skin cancer, make sure the skin does not burn when the sun," said Yong .
7 Reasons Why It's Healthy Sunbathing
Bask proved very beneficial for health, with our body heat for 30 minutes every day then we will improve the condition of the body. It also helps detox, that is spending the body of toxins. In addition to the reduction of cholesterol the body, the sun can also reduce blood sugar levels. Sunlight also increases the blood capacity to carry oxygen. In addition to soaking the bone formation and repair are also helpful. There are many other benefits of sunlight for human health.
1. Sunlight lowers blood sugar
Sunlight is a kind of insulin that will provide ease the process of absorption of glucose into body cells. This will stimulate the body to convert blood sugar (glucose) to be stored sugar (glycogen), and stored in the liver and muscle, thereby lowering blood sugar.
2. As an antidote to infection and bacteria killer
Exposure to sunlight helps kill disease bacteria, viruses and fungi. It is useful for the treatment of tuberculosis, erysipelas, blood poisoning, peritonitis, pneumonia, mumps, asthma, respiratory tract. Some of the virus spreaders conquered cancer by ultraviolet (UV) is. Fungal infections, including candida, react to sunlight. Within 10 minutes of flying in the air of bacteria that can be disabled by the sun.
3. Of vitamin D
At the time filtered ultraviolet rays on the skin. He changed the deposits of cholesterol in the skin into vitamin D. Directing part of the body to sunlight for 5 minutes to give 400 units of vitamin D. Wow, if we try to count yourself sunbathing for 30 minutes.
4. Increasing respiratory fitness
Sunlight can increase the blood capacity to carry oxygen and distribute it to tissues. Another factor that could help improve respiratory fitness is that the increase in liver glycogen and muscle after soaking up the sun.
5. Reduce blood cholesterol levels
Because the process of conversion of cholesterol under the skin into vitamin D, causes the body to remove cholesterol in the blood to the skin, thus reducing the cholesterol in the blood.
6. Enhance immune system
Beam of sunlight on the body's white blood cell increase, especially lymphocytes, which are used to attack the disease. Antibodies (gamma globulins) increases. This influence lasted until 3 weeks. Nitrofil kills germs faster after breathing in the sunlight. Ten minutes under ultraviolet light once or twice per week can reduce 30-40% of the flu.
7. Sunlight helps in shaping and improving the bones
With increasing levels of vitamin D in the body because it is exposed to sunlight, can automatically help increase calcium absorption and is very helpful & repair of bone formation and prevent diseases such as rickets and osteomalacia (softening of bone is abnormal).

Know at a glance Human Papilloma Virus

Human Papilloma Virus is one rather than the various types of venereal disease among adults. He may be characterized by spots like warts on the genitals (which looks like the content of the grapes). Most HPV infections can heal itself, so people never knew. Only a small proportion of HPV infections that became chronic infection, then progress to cancer.
You never see the warts do not you? Rash on the skin swell up like a cauliflower shape? That's one of the "footprint" attack human papilloma virus (papilloma = pimples / warts). Human papilloma virus type more than 100 kinds, which were each given a number to distinguish one species with another species. 60 types of which cause skin warts are harmless. The rest is a mucosal HPV types, which only attacks the mucous membranes as found in the mouth, throat, tip of the penis, vagina, cervix, and rectum. Mucosal type is also called genital HPV, because the most frequently attacked are the genital area. There is cause warts in the vagina or penis, commonly called the disease "cock's comb", the HPV types 6 and 11, but this will not become cancerous.
Human papilloma virus infection is something that is very easy going. An estimated three-fourths of the number of people who never have sex, men and women, experience it. Not unlike the flu, most HPV infections can heal itself, so people never knew. Only a small proportion of HPV infections that became chronic infection, then progress to cancer.
French Kisses HPV Can Cause Mouth
This is a warning for those who like oral sex or a French kiss. Watch out, two behaviors can enhance infection of human papilloma virus (HPV) in the mouth. This is expressed by Dr. Maura Gillison in The Journal of Infectious Diseases.
Gillison and colleagues from The Ohio State University, Columbus, investigating oral HPV infection is associated with sexual behavior. Investigations carried out on 332 adults and 210 male age-level students. They saw 4.8 percent of adults and 2.9 percent of men aged mahasisma have oral HPV infection.
In adults, oral HPV infection was significantly increased among smokers and in individuals who reported having more than 10 sexual partners more than 25 oral or vaginal sex partners over their lifetime. The same risk factors experienced by men aged students.
Male students aged at least six couples oral sex couples kissing or French-style kiss. In their behavior is independently associated with the development of oral HPV infection.
Meanwhile, 28 percent of men aged students who reported never having oral sex, has 10 or at least five French kiss your partner, also has a risk of significantly higher for the occurrence of oral HPV infection.
"Our data suggest that oral HPV infection that can become cancerous tendency can be transmitted through behaviors such as french kiss," said Gillison, told Reuters Health.
It is also associated with gonorrheal pharyngitis, an infection that is transmitted sexually tonsil and the back of the throat, and associated with oral HPV infections that can trigger cancer of the mouth the next 10-20 years.
Cause Cervical Cancer
Which can cause cancer is genital HPV types 16, 18, 31, 35, 39, 45, 51, 52, and 58. More than 70% of cervical cancers caused by HPV types 16 and 18. In addition to causing cervical cancer, HPV can also cause cancer of the anus, vagina, vulva, penis, and even esophageal cancer.
Cervical cancer is a type of cancer that most Papuan region in Indonesia. In fact, Indonesia is the second country in the world after China which has the highest cervical cancer sufferers.
Though cancer is often called cervical cancer, including cancers that are easily detected early and can be prevented / treated before it develops further.

Not Causing Symptoms
The virus is transmitted primarily through sexual intercourse, including anal sex, oral sex, sex and hand. Most of them are infected by the age of 15-30 years, ie within four years after first sexual intercourse. People infected with genital HPV usually does not know he was infected, because these infections cause no symptoms at all (except that caused "chicken's comb"), and immediately attacks the immune system so that the virus is dead or weak, so it is not active.
Until now the human papilloma virus infection can not be cured, but a healthy immune system can cure 90% of them within 2 years. The rest remain active, or present but inactive. Viruses are inactivated can still be infectious to others, is active again at any time (if decreased immune system), or alter cervical cells become pre-cancerous cells, which many years later can become cancerous.

HPV Vaccination
The best way to prevent infection with human papilloma virus (also to prevent attacks of all sorts of other viruses) is by taking care of your body to stay healthy and fit with the pattern of a balanced life: preventing stress, avoid pollution, consumption of nutritious and balanced diet, adequate exercise, adequate rest . Classical huh? But that's the best.
HPV infection can also be prevented by vaccination, and its consequences (warts, precancerous lesions, as well as early-stage cancer) can be easily detected and treated. The vaccine is injected three times in the arm is able to protect us from the four types of HPV cause cancer and "cock's comb", namely types 6, 11, 16, and 18, for four years. Vaccination should be given to the girls who had never been sexual activity. People who have never committed sexual activity likely to have been infected with HPV. If not a virus that infects types 6, 11, 16, and 18, then the vaccination is still no good.
Although it has undergone vaccination, women who have committed sexual activity should conduct periodic routine pap smears. This examination is simple, inexpensive, and effective way to detect the presence of abnormal cells caused by HPV, such as pre-cancerous lesions and early-stage cancer. Cervical cancer is discovered at an early stage is more easily cured.