That is important because the patterns and lifestyles of babies today have changed and the lead is not healthy. For example, they are less physical exercise and eating lots of fatty foods. Babies today, said Dr. Tanya Tatiana M Rotikan SpKO from the Faculty of Medicine University / RSCM Jakarta, has undergone a change of lifestyle. They prefer to play play station after school in lieu of exercising. Consumed food containing much overweight and cholesterol.
Childhood is an important time for physical and mental development. At this time, it takes great care of the elderly to meet the nutritional needs and nutrition. Includes a healthy lifestyle habit. of them with the true teaching of physical exercises to improve their fitness.
Therefore, according to Tanya, the babies require to get used to physical activity early on. However, physical exercise ought to be done properly in accordance along with his physical condition. It is important to improve the health and fitness.
As a result, more weight and the emergence of a variety of diseases such as diabetes, heart illness, osteoporosis, and so on. Heart illness can now''about the young age. The same is true of the illness osteoporosis. First, the illness is common in older people. Now young people, even babies, can be affected due to lack of exercise loading,''he said on a talk show held manufacturer of kid's shoes, Osh Kosh B'gosh, last week in Jakarta.
Physical exercise will improve the functioning of the heart, blood vessels, and lungs. In addition, lowering the risk of heart illness, improving muscle strength and bone density and prevent bone loss. Another advantage is that increase flexibility, balance training, coordination training, and reduce the risk of hypertension and reduce hypertension.
''Physical exercise can also reduce body overweight, stopping overweight and obesity, and improve quality of life. Also make the kid more relaxed, confident, and reduce anxiety and stress,''he added.
They warned that babies are not miniature adults. So give training in babies according to their abilities. The final objective is to train and improve basic motor skills, such as crawl, walk, jump, run, throw, catch, and kick.
Ask confirmed, parents require to pay attention to physical exercise in babies to keep away from injury. Remarkable, start by heating accompanied by stretching and ends with cooling.
In order for the kid comfortable in exercising or doing physical exercise, then the parents ought to pay attention to clothing ought to be appropriate. Make definite the fabric can absorb sweat and do not delay the kid to move freely.
Physical exercise in children''should not be heavy but according to their ability and condition. Exercise ought to even be nice, correct, orderly, and measurable,''said Tanya.
Surroundings, according to Tanya, also must be safe and barrier-free. Keep the table pointy toes, glass, windows, carpets slick, sharp objects, and so on. When exercising, your kid's mouth ought to not contain food or sweet because it can make it choke.
Shoes ought to fit. Appropriate size and type, comfortable and safe to exercise, and not hurt the feet. The equipment used must even be safe. The tools do not get hurt or hurt the kid.
''The other thing to note, in case the kid is dehydrated. Therefore provide adequate drinking. In lieu, each kid was given 15 minutes to drink,''said Tanya.
Kind of physical exercise for babies, such as aerobic (walking), exercise increases muscle strength and endurance, flexibility or flexibility exercises, as well as coordination and balance exercises.
Frequency of physical exercise for babies is 2-3 times per week. ''Exercise for babies ought to wear only their own weight so as not to injury. Because bone is still in growth,''he explained
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