The reason for the odor is actually an amino acid contained in the seeds jengkol. Amino acids were dominated by amino acids that contain the element sulfur (S) or the name usually sulfur. To further simplify jengkol receive a smell of sulfur element in connection with the odor generated when they visited the crater a beleranganya content is high .
Odor is of the most prominent characteristics of the food named jengkol. In the matter of the smell, possibly petai can beat jengkol, although the smell jengkol comparatively more "soft", not semenyengat petai. Issue is there's bad jokes, in case you need to eliminate the odor after eating a banana, eat jengkol, or vice versa. The query, why jengkol may cause odor?
Odor generated from jengkol actually disturbing, for others who did not share meals. with the release of urine. If this jengkol eaters pee in the toilet and rinse it less than ideal, toilets will smell bad and disturbing the peace of others.
When degraded or fragmented in to smaller parts, amino acids it will produce a variety of flavor parts is smelly because of the influence of sulfur. of the gases formed by the element that is a famously H2S gas odor.
Because it also makes the smell factor jengkol always be used as lower-class food and individuals who like jengkol often feel embarrassed if known by others. For some people, it is feasible to keep away from eating jengkol guard for the sake of status, but they are actually a giant fan of jengkol.
Actually, the smell jengkol can be reduced, if not eliminated altogether. Plenty of ways can be completed, of them through the method of soaking and boiling. Thus, both processes other than beneficial to soften jengkol seeds, also play a role in reducing odor.
In addition, so the smell is not oppressive, in the work of bowel movements must also use the right techniques, eg by rinsing before and after bowel movements, and adding the floor carbolic or fragrances. With carbolic acid, though the smell jengkol not disappear , the smell can compete with the aromatic smell of carbolic jerut, apple, or lavender.
Nutrient-rich
Outside the affairs of the smell and acid content jengkolat cause of poisoning, including actual jengkol nutrient-rich food. The results show, jengkol rich in carbohydrate, protein, vitamins A, B, and C, phosphorus, calcium, alkaloids, volatile oil, steroids, glycosides, tannins, and saponins. In fact, protein content jengkol still higher than the tempe (18.3 grams per 100 grams of material) which has been touted as a source of high protein vegetable food.
If because of the smell and the fear of the likelihood of jengkolat acid poisoning, people ought to avoid eating jengkol. However, if only because it refused to think about jengkol jengkol junk food, the view ought to be corrected. Why?
In 100 grams of seed jengkol, the energy contained 133 kcal, protein 23.3 grams, twenty.7 grams carbohydrates, vitamin A 240 SI, 0.7 mg vitamin B, vitamin C 80 mg, 166.7 mg of phosphorus, calcium 140 mg, iron three.7 mg, and 49.5 grams of water. For the record, the rate of nutrient adequacy of vitamin C recommended every day allowance is 75 mg for adult ladies and 90 mg for adult men. This means, to meet the requirement of vitamin C per day, they consume jengkol about 100 grams.
Because jengkol rich in iron, do not be surprised if jengkol often recommended for people with anemia. Jengkol also excellent for bone health because of the high calcium content, ie 140 mg/100 g. The role of calcium in general can be divided in to, namely to help build bones and teeth, and regulate biological processes in the body. Thus, under the effect of the smell, actually plenty of benefits derived from eating jengkol. So, why ought to be afraid to eat jengkol? # From various sources
Jengkol is a nice source of protein, which is 23.3 g per 100 g of material. Protein levels far exceeding the tempe which is called a source of vegetable protein, which is only 18.3 g per 100 g.
High Calcium
Protein also provides a calming effect on the brain. Protein helps the brain to work quickly in receiving messages. For children, the protein plays an important role for the development of the body and brain cells. In adults, in case of bruises and the like, proteins can rebuild damaged cells.
Protein needs of each individual work, vary. In addition to helping the growth and maintenance, the protein also serves to build enzymes, hormones, and immunity. Therefore, the protein substance is often called the builder.
Adolescents, pregnant ladies, nursing mothers, adults, and vegetarians are most in danger for iron deficiency. In the body, iron partially located within the red blood cells as heme, a pigment-containing nucleus of an atom of iron.
Jengkol rich in iron, ie three.7 g per 100 g. Iron deficiency may cause anemia. The signs of people suffering from iron deficiency anemia are fatigue, weakness, pale and less passionate, headaches and irritability, inability to concentrate, as well as susceptible to infection. Patients with chronic anemia show the shape like a spoon and brittle nails, cracked at the corners of the mouth, tongue, difficulty in swallowing.
Jengkol also excellent for bone health because of the high calcium content, ie 140 mg / 100 g. The role of calcium in general can be divided in to, namely to help build bones and teeth, and regulate biological processes in the body.
Purposes of the largest calcium is at its infancy, but in adulthood is highly recommended adequate intake to maintain bone health. The recommended calcium intake in adults is 800 mg per day.
However, consumption jengkol can provide odor effects, both in the work of breathing or in the work of bowel movements and urine. Based on research Soemitro (1987), the active compound in the delicate skin of fruit tended to show the effect of decreasing blood sugar levels are great, so nice for diabetics.
The content of phosphorus in jengkol (166.7 mg/100 g) is also important for the formation of bones and teeth, as well as for storage and energy expenditure. Thus, actually plenty of benefits derived from eating jengkol.
No comments:
Post a Comment