Bask Women Often Make Longevity

Got white skin is the desire of most women, so that not a few who always avoid the sun. Whereas dark-skinned woman sunbathing due to frequent more fortunate, because it has a greater chance of long-lived.
As you know, sunlight is the main source of energy to convert provitamin D contained in the skin tissues to vitamin D. In humans, nearly 90 percent of the formation of vitamin D was facilitated by the sun.
A professor of oncology at Lund University in Sweden, Hakan Olsson said the vitamin is not only good for bones but also can prevent many deadly diseases. Among blood clots in the legs or the so-called vein thromboses.
The disease is common in women and killed no fewer than 25,000 people each year. In a study by Prof. Olsson of 40,000 women, revealed that the vein thromboses appear more often in winter when the sun rarely appeared.
"Many believe frequent sunbathing could increase the risk of skin cancer. However, the increase was not greater than other benefits, so that in general women who frequently sunbathe have a chance to live longer," said Prof. Dailymail Olsson was quoted as saying on Sunday (5 / 12 / 2010).
Another benefit of the sun according to Prof. Olsson is to prevent diabetes. Still based on research he did, Prof. Olsson concluded the diagnosis of diabetes in women more frequently in winter than in summer.
However, other cancer experts to assess the results of research that has been presented in the Swedish Society of Medicine forum is too excessive. Ed Yong, a researcher from the Cancer Research UK warned that the threat of skin cancer should not be underestimated.
"Sunlight is good for humans and vitamin D are also good for bone health. However, no evidence was strong enough that the benefits of vitamin D could offset the risk of skin cancer. The most important thing is to prevent skin cancer, make sure the skin does not burn when the sun," said Yong .
7 Reasons Why It's Healthy Sunbathing
Bask proved very beneficial for health, with our body heat for 30 minutes every day then we will improve the condition of the body. It also helps detox, that is spending the body of toxins. In addition to the reduction of cholesterol the body, the sun can also reduce blood sugar levels. Sunlight also increases the blood capacity to carry oxygen. In addition to soaking the bone formation and repair are also helpful. There are many other benefits of sunlight for human health.
1. Sunlight lowers blood sugar
Sunlight is a kind of insulin that will provide ease the process of absorption of glucose into body cells. This will stimulate the body to convert blood sugar (glucose) to be stored sugar (glycogen), and stored in the liver and muscle, thereby lowering blood sugar.
2. As an antidote to infection and bacteria killer
Exposure to sunlight helps kill disease bacteria, viruses and fungi. It is useful for the treatment of tuberculosis, erysipelas, blood poisoning, peritonitis, pneumonia, mumps, asthma, respiratory tract. Some of the virus spreaders conquered cancer by ultraviolet (UV) is. Fungal infections, including candida, react to sunlight. Within 10 minutes of flying in the air of bacteria that can be disabled by the sun.
3. Of vitamin D
At the time filtered ultraviolet rays on the skin. He changed the deposits of cholesterol in the skin into vitamin D. Directing part of the body to sunlight for 5 minutes to give 400 units of vitamin D. Wow, if we try to count yourself sunbathing for 30 minutes.
4. Increasing respiratory fitness
Sunlight can increase the blood capacity to carry oxygen and distribute it to tissues. Another factor that could help improve respiratory fitness is that the increase in liver glycogen and muscle after soaking up the sun.
5. Reduce blood cholesterol levels
Because the process of conversion of cholesterol under the skin into vitamin D, causes the body to remove cholesterol in the blood to the skin, thus reducing the cholesterol in the blood.
6. Enhance immune system
Beam of sunlight on the body's white blood cell increase, especially lymphocytes, which are used to attack the disease. Antibodies (gamma globulins) increases. This influence lasted until 3 weeks. Nitrofil kills germs faster after breathing in the sunlight. Ten minutes under ultraviolet light once or twice per week can reduce 30-40% of the flu.
7. Sunlight helps in shaping and improving the bones
With increasing levels of vitamin D in the body because it is exposed to sunlight, can automatically help increase calcium absorption and is very helpful & repair of bone formation and prevent diseases such as rickets and osteomalacia (softening of bone is abnormal).