Five Foods Payer's on the Menu Sahur

To feel full all day, you do not need to eat in excess when the meal portions. Because, satiety not only depend on how much you eat, but also the right food choices.
Sneha Jain, a nutritionist from India reveals five foods that can make a full stomach, without getting fat.
Very fitting if the following foods are always present in your meal menu. Because not only are you full longer, but also nutritionally more healthy as a 'capital' for running fast. Here are 5 foods that should be there when the dawn, as published in vivanews.com:
1. FishHealthy fatty fish like salmon, tuna, mackerel, and sardines contain omega-3 acids are three very high. Not just filling the stomach but also lowers cholesterol levels in the blood as well as launching the process of metabolism.
Omega-3 acids alter levels of leptin - a hormone that directly affects the metabolism and determine whether the calories are burned or stored as fat. Though preferably with grilled or steamed fish and vegetables along with consumption.
2. GreensSpinach, asparagus and broccoli have high thermal effects on the body and has a low caloric density. This means there may be stored as fat reserves because most of the calories are burned into the digestive process. Fiber in vegetables also contain antioxidants, vitamins and minerals that help you feel full longer.
3. Low-fat dairy productsSkim milk, low fat cheese and yogurt are the best sources of calcium. Efficacy of calcium is to break the fat cells. Numerous studies have shown, if the unmet need for calcium, the body will produce calcitrol, the hormone that makes the fats accumulate in the body.
4. NutsNuts are high in fiber and good source of protein. To take longer to digest, making you feel full for a long time anyway.
Protein does have the "highest satiety index" (an index that determines how long you feel full) than other nutrients.
5. AppleWater content and high fiber is the reason you feel full after eating an apple. The skin also contains apple pectin fiber that serves as a natural appetite suppressant. To maintain weight and stay full, eat apples with their skin daily.

Foods that are Worth Avoiding
In addition there are also foods that should be avoided, among others:

    * Fried foods and fatty foods.
    * Foods rich in sugar.
    * Overeating at meal time.
    * Too much tea at dawn. Tea force us to urinate frequently, and will dispose of the body's many natural minerals that our body needs during fasting.
    * Smoking. If you can not quit smoking, try to start getting used to reduce smoking for several weeks before the fast.