Why Do not Drink Tea At Sahur

Not only is the food choices that need to be considered when the meal, but also drinks. Swiss medical experts, Dr U Barsilus, warned that reducing the intake of tea at dawn.
As quoted from the pages of Arab News, he said that tea is diurektika, so that will make people more frequent urination. "This is unfortunate because the salts and minerals needed by the body when fasting go wasted, whereas during fasting there is no liquid inside," he said.
But, that does not mean he forbade the consumption of hot tea while fasting. Only, do not be too much. Concentrations of tea should also be noted. Better to multiply the consumption of water for the prime condition during Ramadan.
In addition to tea, he also advised them that fast to avoid fatty foods, fried foods, and foods containing too much sugar. Eating when the meal is also a concern. "Too much to eat when the meal should be avoided," he said.
He suggested that the consumption of complex carbohydrates during the meal. Complex carbohydrates helps keep the energy needs during fasting, because it is more slowly broken down into blood sugar. Ideal carbohydrate meal menu including brown rice, oatmeal, wheat bread, sweet potatoes, corn, or cassava.
During the period of breaking into dawn, drink water and fruit juice. And do not forget fruits and vegetables to maximize the detoxification process. Therefore, fasting is actually allowing the body remove toxins through the bloodstream, pores and other disposal organs.
Danger Ice Tea For Kidney
Who does not like to drink iced tea? Refreshing sweet taste, combined with cheap prices make iced tea became a favorite drink in all situations, including when breaking the fast.
The popularity of iced tea as evidenced by its presence in almost all eating places, ranging from shop class to expensive restaurants. Perhaps many who agree with the jargon of bottled iced tea, "Regardless of food, drinking still iced tea."
But you know, behind the ecstasy, ice tea store the potential harm to health. Research Loyola University Chicago Stritch School of Medicine reveals that excessive consumption of iced tea increases the risk of kidney stones.
As quoted from the pages of the Times of India, iced tea contains high concentrations of oxalate, one of the key chemicals that trigger the formation of kidney stones. "For those who have a tendency to kidney stones pain, iced tea drinks obviously be the worst," said Dr. John Milner, an assistant professor of the Department of Urology, incorporated in the study.
Milner said, hot tea is actually also keeps the same bad effects. Only the dose of the presentation of hot tea usually smaller. Logically, people drink hot tea would not be as much iced tea. Rarely people who eat hot tea when thirsty. In contrast to ice tea, where many people could drink more than a glass when thirsty and hot air.
Men, women posmenopause with low estrogen levels, and women who had undergone surgical removal of the ovaries are exposed to the most vulnerable to adverse impacts of iced tea. Therefore, Milner suggests, replace the consumption of the drink with water, or mix it with lemon. "Lemon is rich in citrates, which can inhibit the growth of kidney stones," Milner said.
Kidney stones are small crystals that form from minerals and salts that are commonly found in urine, kidney or urinary tract. Unused mineral that generally get out of the body with urine, but in certain conditions can precipitate and petrified in the urinary tract.
Researchers also uncovered a number of other foods that could potentially save a bad effect. They call include: spinach, chocolate, nuts, salt, and meat.
Instead, the consumption of iced tea and foods that are moderate for the health of kidneys. Combine well with foods high in calcium can reduce oxalate. And, of course, multiply drinking water.