Family Self Conscious Nutrition Criteria
* Regular eating diverse foods.
* Always monitor the health & growth of their relatives (weigh), children & pregnant ladies.
* Regular use of iodized salt.
* Providing support to mothers giving birth to kids only breast milk until three months of age.
* Regular breakfast.
That require to be submitted for ordinary families to eat a variety of food
The relatives is said to Kadarzi, when to over out all these behaviors. If behavior can not be executed, then the relatives has not been Kadarzi.
Eat 2-3 times a day consisting of three kinds of foodstuffs. From each food group & type consumed, the more types the better. The food groups are:
one. Understanding a variety of foods, namely:
* Food principal, as a source of energy substances: rice, maize, yams, cassava, noodles, & others.
* Side dishes, as a source builder substance: fish, eggs, chicken, meat, tempeh, beans, tofu, etc..
* Vegetables & fruits, as a source of regulating substances: spinach, kale, carrots, green beans, long beans, mustard greens, cassava leaves, leaf katuk, papaya, bananas, oranges, watermelons, pineapples & others.
seven. Benefits of eating a variety of foods, namely:
To complement the nutrients needed by the body in order to do their every day work & to keep away from nutritional deficiency diseases.
two. Due to not eating a variety of foods, namely:
Body lacks positive nutrients & more susceptible to disease & special children & their intelligence weakened growth.
three. Action needs to be done if the relatives had not eaten in a variety of foods, namely:
* Portray the importance of eating a variety of foods on health, growth & intelligence.
* Utilizing the yard around the house by planting crops, raising chickens, ducks, fish & others to be eaten by relatives members & the yard may even be sold to supplement relatives income.
* Seek help from the agricultural sector, to pursue the use of agricultural land in a mutual help for families who do not have a yard.
* Encourage the brother to cook with a variety of menu preferred by relatives members.
* Enjoy a variety of foods available.
That require to be delivered to the relatives to monitor the health & growth of relatives members.
one. Understanding monitor the health & growth, that is: follow the development of health & growth of relatives members, children, toddlers & pregnant ladies.
seven. Usefulness monitor the health & growth are:
* Knowing the growth & development of children & toddlers.
* Knowing the health of pregnant ladies & fetal development, stopping maternal kid with low birth weight & the occurrence of bleeding in the coursework of childbirth.
* Knowing the health of adult relatives members & elders.
* Not knowing the development of the growth of children, toddlers & children in a standard fetus.
* Not aware of any signs of disease in children, toddlers, & pregnant ladies, such as nutrient deficiencies, obesity, weakened fetal growth & other health issues.
two. As a result when not monitor the health & growth of relatives members, namely:
three. Action needs to be done if the relatives has not been monitoring the health & growth of relatives members, namely:
* Encourage the relatives members / brother & kid child weighed every month to Posyandu. When the kid's weight down or does not rise, then recommend that parents / mothers to check their children to health workers in table four Posyandu or the nearest health middle.
* Encourage the pregnant woman to check her pregnancy as soon as feasible to the health worker on a regular basis, at least three times in the coursework of pregnancy. When pregnant ladies look narrow, then encourage the brother to eat 1-2 more dishes than usual, & drank blood tablets one tablet per day, at least 90 tablets in the coursework of pregnancy. In addition to drinking blood tablets, mothers are encouraged to eat iron-source foods such as fish, eggs, tempeh, beans, vegetables & fruits.
That require to be delivered to families for use / cooked with iodized salt.
* Enlarged thyroid glands in the neck area, thus reducing one's attractiveness.
* The growth of abnormal child called cretins / dwarf.
one. Definition of iodized salt, ie salt has added iodine needed by the body. On the packaging is usually written "iodized salt".
seven. Usefulness of iodized salt, namely: to prevent the occurrence of disease Iodine Deficiency Disorders (IDD).
two. Due to not use / cooked with iodized salt, namely the occurrence of disease Iodine Deficiency Disorders (IDD) is characterized by:
three. Action needs to be done if the relatives had not eaten / cooked with iodized salt, namely:
* Encourage the relatives to keep eating / cooking with iodized salt.
* Portray to the relatives how to distinguish between iodized salt & iodized salt is not using the check kit called Yodina check (can be bought at pharmacies / drug stores).
four. What if no available check kit & liquid yodina?
Next portray how to make use of the check kit, ie: drops of table salt with liquid yodina, it will show the color change to blue-purple & white salt in iodized salt. The older the color, the better the quality of iodized salt.
That require to be delivered to the brother for breast milk alone memberika children to age 0-4 months.
* Peel the cassava is still fresh, & then shredded.
* Pour one tablespoon grated cassava juice with no added water in to a tidy place.
* Add 4-6 teaspoons of salt Munjung to be examined.
* Add seven teaspoons of vinegar starter, stir until smooth, leave a couple of minutes. When the resulting purplish blue color means that the salt contains iodine.
* Breast milk is the most ideal child food, cheap & straightforward to give it to child.
Breast milk alone can meet the nutritional needs of children to grow flowers with ormal in children up to three months elderly.
* The first milk called Colostrum out yellowish, & contains immune substances to prevent the occurrence of disease. Therefore it ought to be given to kids & never two times discarded.
* The relatives does not require to pay for child food 0-4 months.
* With milk to strengthen the bond of affection between brother & child.
one. Definition of mother's milk (breast milk) only, namely: do not give food & drink other than breast milk for children aged 0-4 months.
seven. Usefulness give only breast milk, namely:
* When a child aged 0-4 months got food other than breast milk, digestive gizmo interference can occur.
* Kids do not have the endurance to prevent disease.
* If the child is given milk bottles frequent diarrhea, probably does not match the child with milk powder or how to make it tidy, & spending more household expenses.
* Reducing the bond of affection between brother & child.
two. Due to not give kids only breast milk, namely:
* Provide nutrition schooling or knowledge about the importance of giving only breast milk for children from age 0-4 months.
* Preparing for mothers to breastfeed their kids immediately after birth by encouraging food-nutritious foods that can increase breast milk, such as nuts, green vegetables, fish, eggs & fruit.
* From age three months, kids can be introduced to complementary feeding.
Action needs to be done if the brother has not given only breast milk for children from age 0-4 months, namely:
That require to be submitted to the usual relatives for breakfast
* To maintain endurance, in order to work or study well.
* To help focus the mind to learn & facilitate the absorption of lessons.
* Helps sufficient nutrients.
one. Understanding dining / breakfast, namely: food eaten in the morning before the activity, which consists of staple food & side dishes or snack food. The amount eaten about one / two of a regular diet.
seven. Benefits of eating / breakfast, namely:
* Body feels weak because of lack of nutrients needed for energy.
* Unable to perform activities or work with a lovely morning.
* Children school can not think properly & lazy.
* Adults his work declined.
two. Due to no breakfast, namely:
* Portray the benefits a person when used to eat breakfast.
* Encourage your morning meal according to relatives economic circumstances.
* Use a food that is available & straightforward to make dikeluarga or basically available in the local area.
* Give examples of a simple breakfast & nourishing.
three. Action needs to be done when the relatives is not ordinary breakfast, namely:
* Eat a variety of foods
* Eat foods that meet the energy smacker
* Choose a medium-fat foods & low in saturated overweight
* Use of iodized salt
* Eat food sources of iron
* Give only breast milk to kids until the age of three months & thereafter add the MP-ASI
* Make a habit of eating breakfast
* Drink water, secure a sufficient amount
* Perform regular physical activity
* Avoid drinks that berakohol
* Eat foods that are safe for health
* Read the labels on packaged foods
In general guidelines balanced nutrition there's 12 (twelve) messages to note are:
Conscious Relatives Nutrition is Healthy Families, Relatives Productive
Becoming Conscious Nutrition With Relatives, Your Future Be Bright Family
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