Durian has a aromatic smell that stung as well as a sweet taste, plenty of cultivated & have an excellent market. Petai & jengkol, which are included in the group of vegetable & eaten as a complement to eat rice, also has a matchless odor. Regrettably jengkol petai & is still impressed "Ndeso" than durian, petai & jengkol but this is much consumed by the public.
Three types of this fruit is known to have a matchless odor & also have nice taste so plenty of individuals who loved it, ie durian, petai & jengkol.
In addition to be used as fruits & vegetables, kinds of fruit were also having lots of properties for health.
A. Petai
Typical vegetable complement some traditional dishes & original Indonesian sambal that has plenty of benefits that you may have never thought before.
one. Important nutrient source
Research shows that fruit petai contain sucrose, fructose, & glucose. The third substance is a natural sugar that is contained in petai that can generate instant energy for those who consume them. In fact, the protein content in the petai times over apples. In addition, the content of carbohydrates, phosphorus, vitamin A, iron & vitamins & other minerals in the petai is also still over apples.
one. Overcoming anemia
two. Reduce depression & stress
Anemia is usually characterized by signs such as body weakness, fatigue & less vibrant. Anemia also causes the sufferer has difficulty concentrating, & pain in bone joints. This, occurs because the body lacks iron. High iron content of the banana is useful to reduce anemia or less blood.
When you experience stress or bad mood, it was a sign you lack tryptophan. Tryptophan is an essential amino acid which, if consumed, it will be converted in to serotonin, which can affect the nervous method is working & functioning improve mood.
Stress is also in danger of accelerating the body's metabolism & reduce the risk of potassium in the body. Potassium is useful to stabilize the heart rate & expedite the flow of oxygen to the brain. For that, when stressed, you need more potassium to your body. & petai have high-potassium content.
two. Healthy eyes & improve concentration
Petai contain Vitamin A which is high, ie 200 IU per 100 mg. As they know, vitamin A is beneficial for maintaining healthy corneas. Not only that, in addition to stabilize the heartbeat, potassium petai can also improve concentration & ability of the brain so nice to help those who have difficulty in learning.
two. Reducing hypertension & stopping stroke
High content of potassium, but low in salt in petai can stabilize the heartbeat. With blood pressure is maintained, will reduce the risk of heart illness & stroke signs. Even The New England Journal of Medicine released the results of research that says that eating petai regularly can reduce the risk of death from stroke by 40 percent.
6. Facilitate digestion
Fibers are also found chiefly in petai. Fiber, or fiber is useful to facilitate digestion. For those of you who often suffer from digestive disorders such as constipation or constipation, eating petai will help reduce your suffering. Petai also has the effect of antacid on the body. So in the event you feel nausea & bloating from eating much, petai can reduce the pain.
According to various studies show that jengkol also rich in carbohydrates, protein, vitamin A, vitamin B, vitamin C, phosphorus, calcium, alkaloids, essential oils, steroids, glycosides, tannins, & saponins. for the content of vitamin C contained 80 mg in 100 grams of seed jengkol, while the nutritional adequacy of the recommended rate per day is 75 mg for adult females & 90 mg for adult men.
B. Jengkol
In addition, jengkol a nice source of protein, which is 23.3 g per 100 g of material. Protein content far exceeds the tempe which is called a source of vegetable protein, which is only 18.3 g per 100 g. For iron, Jengkol containing two.7 g per 100 g. Iron deficiency may cause anemia.
In addition to containing nutrients that are excellent & necessary for the body, jengkol may also be used to maintain health, among others:
one. Treating anemia
Jengkol contains two.7 grams of iron per 100 grams. Whereas the average person consume jengkol 20-50 grams / serving, & gain as much as 0.85 to one.3 grams of iron content (850-2300 mg).
Iron deficiency can lead to anemia or anemia, because iron is necessary in the synthesis of red blood cells or hemoglobin (Hb). On the body mass of flowers, iron deficiency can also inhibit the physical development & intelligence of kids.
The amount is high thinking about the necessity for iron in humans usually ranges between 11-27 milligrams, depending on age & health. Pregnant females need more iron because it is necessary in physical growth & intelligence of the fetus.
Can facilitate the method of bowel movement or laxative, is because jengkol contain high fiber.
one. Digestion
Jengkol can prevent diabetes or diabetes, perhaps because the content of acids & minerals.
two. Helps prevent diabetes
Jengkol also excellent for bone health because of the high content of calcium, which is 140 mg / 100 g. The role of calcium in general can be divided in to, namely helping the formation of bones & teeth, & regulate biological processes in the body.
two. Nice for bones & teeth
The largest is the purpose of calcium in the coursework of the growth period, but consumption in adulthood is highly recommended to maintain bone health. Consumption of calcium is recommended in adults is 800 mg per day.
The content of phosphorus in jengkol (166.7 mg/100 g) is also important for the formation of bones & teeth, as well as for storage & energy expenditure.
Durian is a nice healthy food for the body if eaten without exaggeration. In the durian fruit flesh contains lots of nutrients, among which are carbohydrates, fats, protein, fiber, calcium (Ca), phosphorus (P), folic acid, magnesium (Mg), potassium / potassium (K), iron ( Fe), zinc, manganese (Mn), copper (Cu), carotene, vitamin C, thiamin, niacin, & riboflavin. Durian also contains lots of sugar & heat in character so that people with diabetes & pregnant females ought to not eat durian.
C. Durian
Phosphorus & iron contained in the durian was ten times over bananas. Nutrient content per 100 grams of durian fruit is 67 grams of water, one.5 grams fat, 28.3 grams carbohydrates, one.4 grams fiber, one.5 grams of protein, & produce energy at about 520 kJ.
Plenty of of the benefits & efficacy of durian, among others:
Thus the efficacy of two types of fruit before, durian, petai & jengkol. Despite the smell, which for some people is intolerable, but it also has benefits & efficacy are excellent for health.
* Skin & fruit extracts can be used to treat swelling & skin diseases.
* Contrary to popular belief, durians actually help lower levels of cholesterol in the blood.
* Durian also functions as a blood purifier.
* Durian contains plenty of amino acid tryptophan, which is helpful to reduce the anxiety, depression & treat insomnia.
* Eating durian also creates a feeling of happiness because this fruit increases levels of serotonin in the brain.
* Durian contains plenty of soft protein, allowing it to be consumed by those who need to build muscle.
* Durian is as well as a first-class aphrodisiac.
* Also recommended as a source of raw fat.
* Able to cope with anemia because durian is rich in folic acid & iron.
* Able to cope with constipation because durian contains lots of fiber. Besides durian leather crushed & applied to the abdomen to facilitate defecation.
* Inhibits premature aging because they contain vitamin C as an antioxidant.
* Enhance low blood pressure because it contains iron & its heat.
* Overcoming swollen.
* Treat a rash on the skin diseases (ringworm).
* Nice for healthy bones & joints because they contain calcium, potassium, & various vitamin B.
* The content of manganese to maintain stable blood sugar levels.
* Skin durian then be burned ash, the water can launch period, but even be abortive.
* The fruit can be as a cure jaundice.
* Increase the appetite because it contains niacin & thiamin.
* Riboflavin (vitamin B2) may help overcome migraine.
* Maintain the health of the thyroid because the content of copper.
* It can reduce stress & depression because the content of pyridoxine (B6).
* Nice for healthy teeth because they contain phosphorus (P).
* Leather durian fruit may be used as a mosquito repellent.
* The roots & leaves steeping water durian can be as antipyretics.
* Roots can be to treat infections of the nails.
No comments:
Post a Comment