Here are ten ways to nourish and extend the life your heart:
In Indonesia, heart disease included in the major diseases that cause the highest mortality. Unhealthy lifestyle, diet, providing a great influence in the development of the risk of heart assault. To reduce the risk of heart assault, they require a healthy heart and strong.
two. Drink two servings a day
servings of drinks a day - whether beer, wine or other liquor - can reduce the risk of heart assault by 30%, according to research at Harvard.
one. Sex
Men who experience an orgasm two times or more each week reduced their risk of heart assault by 50%, according to a study in the United Kingdom.
four. Eating fruits and vegetables
About 80% of men do not eat four servings of fruits and vegetables every day, but it can reduce the risk of heart assault by 12%, according to research at Harvard. Eat a piece of fruit at each meal and eat vegetables at lunch and dinner. Simple is not it?
two. Chill head
Over 30 thousand cases of heart assaults each year, triggered by a moment of anger, according to a study at Harvard. Take control of your anger with a few more fascinating deep breath using the stomach, not the chest.
6. Lift your body
times a week bodyweight exercises total bsia-lowering diastolic blood pressure up to 8 points, according to research at Illinois Technological University. That was to reduce the risk of heart assault by 15%.
four. Run the engine with high speed
With only two hours a week of aerobic exercise (jogging, spinning, hoop) - which are divided in to sessions for a maximum of 30 minutes - could reduce the risk of heart assault up to half, according to research in Canada.
7. Eliminate your stomach
Risk of heart assault increased by two times in case you are bloated and have of the following indicators: high triglycerides, low HDL, high blood sugar, or hypertension. Keep your waist size less than 36 inches and body overweight of less than 18%.
8. Drinking vitamin D
Men who are deficient in vitamin D have a higher risk of heart assault compared to normal men, according to research at Harvard. Every day dose is best up to 800 I.U.
ten. Strengthen with nuts
Nuts are nice for your heart. Individuals who consume two ounces of black beans a day reduces the risk of heart assault up to 38%, according to research in the Journal of Nutrition.
9. Eating fatty fish
High consumption of omega-3 fatty acids - up to 9 grams a day from supplements and oily fish like wild salmon - may reduce the risk of heart assaults and 59%, according to research in Circulation and Hypertension.
ten Best Foods For Heart
Here are ten types of foods that are nice for your heart.0 of these foods can reduce levels of LDL cholesterol, increase "good" cholesterol HDL, and, most great, does not need a prescription.
one. Nuts
Individuals who ate one.5 ounces of nuts, pistachios, almonds, and walnuts-more than times a week have an increased risk of coronary heart disease 37% lower than those who seldom ate nuts, according to recent research in the British Journal of Nutrition.
two. Fish
Eating meals of fish rich in omega-3 in a week is to reduce significantly the risk of heart disease, according to the American Heart Association. Docosahexaenoic acid (DHA) and elcosapentaeonic acid (EPA) are omega-3 fatty acids in fish can fight coronary heart disease. Wild salmon and mackerel from the Atlantic is the best source.
four. Avocado
Loaded with monounsaturated fats and betasitosterol, avocados offer a double dose of LDL-destruct explosion. Avocados are also rich in folate, vitamin B is water soluble and helps reduce levels of homocysteine, an amino acid that can obstruct blood flow in the vessels.
two. Wheat
Ate an average of two.5 servings of whole grains per day (such as wheat, brown rice, and barley) to reduce your risk of heart issues by 21%, according to a recent study in the journal Nutrition, Metabolism & Cardiovascular Diseases.
6. Linseed
A recent study of people high cholesterol (over 240 mg / dL) compared the effects of treatment with statins and consumption of twenty grams of flaxseed per day. After 60 days, those who ate flaxseed showed results as nice as those using statin drugs. Sprinkle flaxseed in to oatmeal, yogurt, and salad you.
four. Black beans
Individuals who ate ounces of black beans a day reduce their risk of heart assault by 38%, according to a recent study in the Journal of Nutrition. Black beans loaded with nutrients top, namely protein, healthy fats, folate, magnesium, various B vitamins, potassium, and fiber.
8. Watermelon
Filled with potassium that can lower blood pressure, a nice source of vitamin C could reduce inflammation, and rich in lycopene, a piece of watermelon or a glass of watermelon juice ought to be part of your diet everyday.
7. Green tea
EGCG, an antioxidant substance that helps fight heart disease, lots of present in green tea. Drink this tea as you drink water: cups of green tea a day can improve your heart health, according to some recent research. But do not add milk, because it can eliminate the benefits.
9. Spinach
Rich in various important minerals, namely potassium and magnesium, spinach is the best source of lutein, antioxidants that can help prevent blockages in blood vessels. Eat a cup of fresh spinach or a half cup of cooked spinach a day.
ten. Red wine
With a high content of resveratrol - a natural substance that can lower LDL, increase HDL, and prevent blood clots - red wine could actually be the savior of your life. American Heart Association recommends glasses per day. Vin rouge is as well as a rich source of flavonoids, antioxidants that help protect the lining of blood vessels in your heart. Not a wine drinker? Eat dark chocolate. The content of flavonoids with red heart assault that Met wine.Pemicu Everyday
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Increased risk of heart assault based on the common triggers that can be present in everyday environments are as follows, as quoted from MensHealth.com.
Various triggers heart assault may very well be present in every day life, ranging from coffee to air pollution. The amount of the increased risk of heart assault varies depending on the trigger and this is the comparison.
one. Coffee
Effects of caffeine is stimulate the heart and increases blood flow to muscles, thereby increasing blood pressure. Coffee addicts average one.5 more liable to heart assaults within one hour after drinking coffee.
Alcohol can also increase blood pressure so that an increase in heart load. Alcoholics are times more in danger of heart assault within 12 hours after drinking alcoholic drinks.
two. Alcohol
Various heart issues including blockage of blood vessels more often experienced by individuals who live along the main road. Pollution increases the risk of heart assault up to two times within one hour.
two. Traffic Pollution
Strenuous exercise when done by individuals who usually did not exercise regularly it will bring danger. For those who seldom exercise, the risk of heart assault in the work of heavy exercise could be increased two times compared to a method exercise.
four. Heavy exercise
Heart rate and blood pressure will increase dramatically when someone is having an orgasm, either through masturbation or sexual activity. Various sexual activities that increase the risk of heart assault as much as four times within two hours afterwards.
four. Sexual activity
6. Overeating
Overeating, when lots of overweight and salt can also increase blood pressure. Because of heart assault risk increased 7-fold within one hour after eating to satiety.
7. Cocaine
The use of narcotics, cocaine increase heart assault up to 24-fold within 24 hours thereafter. But a recent study published in the journal Lancet shows, air pollution is actually times more dangerous than cocaine heart.
Research shows that intercourse regularly can be healthy for the heart. But for men, the condition ought to be done with the official partner for having sex with mistresses even enhance the risk of heart assault.
Men Hobbies MOLESTER Taxable Vulnerable Heart Assault
A study in France showed that sex no longer provide benefits for the heart if it involves the element of betrayal. For men who are married, the risk of heart assault increases in case you often have sex with another woman.
"We found that the attitude of being unfaithful is a risk factor for cardiovascular disorder ternmasuk heart assaults later in life," said Alessandra Fisher, a researcher of Sexual Medicine and Andrology Unit in Florence, France.
According to him, a man whose hobby cheating more likely to show signs of depression than other male sex life was fine. In that study, the men admitted having an affair because of the household was not harmonious.
These conditions lead to a depression which is marked by several signs. Signs observed in the study include obesity, hypertension and lifestyle changes including consuming alcohol and more frequent smoking.
The study, published late in 2010 did not mention how lots of men who had a heart assault because of an affair. However, unofficial sources on the net call, 85 percent of men who cheated died of a heart assault.
Depression is accompanied by signs such clearly increases the risk of heart assault. Although not directly triggered by infidelity, increased risk of heart assaults could worsen if the forbidden relationships lead to new conflicts.
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