Note: this quiz is not a diagnostic device, & score your results are not a diagnosis. This quiz created to give you a general overview of your risk level. If your score raises concerns or questions, make an appointment together with your doctor to speak about this quiz use your check results.
A quarter of all men in the world had a heart assault - the average age is 65 - & for 80,000 of them, the first symptom is a symptom of the latter: death. The contents of this quiz to find out if your heart is a ticking time bomb for you.
one. How elderly are you?
Over 83% of individuals who die of heart disease aged 65 years or more, but your risk of atherosclerosis (& finally succumb to a deadly heart assault) began to increase after age 40.
a. 35 or less Score = 0
b. 36 to 50 Score = one
c. 51 to 60 Score = four
d. 61 or more Value = two
Genetics is the single greatest sign that can indicate whether you will experience a case of cardiac arrest. The closer the relatives ties & the young age when they had a heart assault, the higher ought to be your vigilance.
a. Yes * Value = four
b. No Value = 0
* Duplicate your score if your sister died of a heart assault before age 50. Multiply the if your grandfather suffered a similar fate.
four. Does your relatives have a heart disease?
Chemical substances in cigarettes acts like sandpaper to the blood vessels & gave the "grip" for the plaque to survive.
a. Yes Value = four
b. No Value = 0
two. Do you smoke or are often exposed to smoke?
four. What is your blood pressure?
Hypertension have the same effect as smoking, which is damaging the walls of blood vessels & facilitate arteriosclerosis.
a. Values ��greater than 140/190 = four
b. Between 121/81 & 139/89 Value = four
c. Less than 120/80 Value = 0
The farther the distance between your HDL & LDL, the greater your risk of heart assault. You ought to check your lipid profile every years since the age of 30 years, & every time your doctor recommends.
a. HDL less than 40 mg / dL Value = four
b. LDL over 130 mg / dL Value = four
c. Total cholesterol below 200 mg / dL Value = 0
four. What is your cholesterol level?
Triglycerides are the chemical kind of fat in your blood. If the level is high, this can increase the risk of plaque formation in blood vessel walls. (Profile of your fat for years will include the level of triglycerides.)
a. Greater than 150 mg / dL Value = four
b. Less than 150 mg / dL Value = 0
c. Do not Know Value = four
6. What is your triglyceride level?
7. What is your fasting blood glucose level?
The more sugar you have in your blood, your blood more sticky. It can increase blood pressure & facilitate the formation of plaque. Researchers at Johns Hopkins University found that people with high blood sugar levels (ie prediabetes & diabetes) have an increased risk of heart disease times greater than their nondiabetic. You need to undergo examination one time a year when stepping aged 35.
a. Over 125 Value = four
b. Between 100 & 124 Value = four
c. Less than 99 Value = 0
d. Do not Know Value = four
8. What is your waist size?
Visceral fat - which lies behind your stomach, forming a hard bloated stomach - release of hormones that increase blood pressure & cause inflammation.
a. Over 36 * Value = four
b. Less than 36 Value = 0
* Your risk of heart assaults increased by 300% in case you have a distended abdomen & of the following diseases: high triglycerides, low HDL, high blood sugar, or hypertension. (Add four if yes.)
In case you put your fingers on top of your foot, which is in the middle between the lower ankle & huge toe, you ought to be able to feel the strong pulse. If no, it is a symptom of arteriosclerosis, which regularly appears first in the blood vessels in the leg.
a. Yes Value = 0
b. No Value = four
9. Are you able to feel the pulse in your foot?
ten. Are your erections as hard when you are in their 20s?
Arteriosclerosis is also the first time be able to assault the small blood vessels in the penis, blocking blood flow & lead to erectile dysfunction.
a. Yes * Value = 0
b. No Value = four
* Having or more orgasms a week can reduce your risk of heart assault by half, according to researchers at the University of Bristol, in England. (Subtract one point.)
11. Measure your stress level
Stress hormones trigger the fight-or-flight response, which increases blood pressure & facilitate the blockage that, in time, delaying blood flow.
a. high values ��= four
b. Medium Value = one
c. Small or zero value = 0
12. How often do you drink wine?
Drank glasses of wine a day reduces your risk of heart assault by 30%, according to Harvard researchers. However, your risk of heart assaults actually increased when you drink increasingly each day.
a. or more every day Value = four
b. Binge drinking every weekend Value = four
c. or drinks per day Value =- one
d. Seldom Score = 0
The occurrence of apnea (ie when you cease breathing for a moment at bedtime) makes the heart deprived of oxygen & may cause cardiac arrhythmias, which can lead to deadly heart assaults.
a. Yes - every night with sawdust-like sound that is consistent Value = 0
b. Yes - growling & grunts, then silence Value = four
c. No Value = 0
13. Do you snore?
14. Your ill-tempered?
Over 30,000 cases of heart assaults occur each year because of the emotions triggered a second, according to a study at Harvard University. Men are often angry also times more likely to experience a stroke, according to a recent study in the journal Stroke.
a. Yes Value = four
b. No Value = 0
15. How often do you exercise?
hours of aerobic exercise a week (which is divided in half hour sessions) can reduce your risk of heart assaults by half, according to Canadian researchers. Resistance training also helps: A recent study from California Technological University showed that men who do weight-bearing exercise times a week dialostik lower levels in the blood of four points, which can reduce their risk of heart assault by 15%.
a. times or more a week, each 30 minutes Value four =-
b. or times a week, Value =- one
c. No regular exercise Value = four
Eating servings of fruits & vegetables a day can reduce your risk of heart assault by 12%, according to a recent study from Harvard University. Focus on green leafy vegetables. serving per day can reduce your risk of heart assault by 11%.
a. Same exact value =- four
b. similar values ��= 0
c. Nothing like Value = four
16. How similar to your diet with the food pyramid?
So, how your heart condition?
Sum the points you & use this answer key to gauge your risk of heart assault & to choose whether you need further inquiry.
Total Score: 11-25
Moderate Risk
Although your risk of heart assault is low , your prediction for the next twenty years is not promising.
Perform blood tests every year, including HDL, LDL, & triglycerides, to monitor the health condition of the heart & start to adjust your lifestyle to heart.
Total Score: 00-10
Low Risk
Being in this section does not mean you are free to live casually - research shows that 50% of men had cardiovascular issues at time in their lives - but the likelihood of your heart won't let you down for 30 years in to the future, in case you maintain a healthy lifestyle for heart.
Total Score: 40 or more
Danger Zone
You like a time bomb waiting to explode. You need medical help & radically change your lifestyle to prevent heart assaults in the next years. Immediately discover a doctor to undergo further tests & get guidance.
Total Score: 29-39
Zone Alert
The tendency of genetic, lifestyle, physical condition, or your relatives history shows that you could have a heart assault within the next 15 years.
See your doctor & ask in case you need to undergo further tests, & change your lifestyle.
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