Protect Heart with Strawberries

There's lots of ways you can do to prevent it. In addition to implementing a healthy lifestyle, regularly eat strawberries every day can reduce the risk of this disease. Strawberries are believed to have the ability to improve elasticity of blood vessels.

A heart assault is still a champion the reason for death worldwide. Occur suddenly and can kill in minutes. A survey revealed that this disease is a major cause of death of young people under the age of 40 years.

The team of University of Oklahoma conducted research on patients with metabolic syndrome, a collection of signs of heart disease such as obesity and high levels of cholesterol. They were asked mengasup strawberries regularly every day.

Beyond the benefits to health, the nutrients contained in strawberries also help generate more skin young and pleasant. cup of strawberries can meet the requirement of vitamin A in the body up to 130 percent.

High antioxidants in strawberries also increase production of collagen fibers that help keep skin smooth and quick. While vitamin C contained in fruit is also believed to reduce fine lines, and be able to moisturize the skin so the skin always tight and elastic.

Strawberries can also lower the risk of cancer by inhibiting the development of malignant cancer cells. In study, individuals who regularly eat strawberries times lower esophageal cancer.

But before beginning the habit of eating strawberries regularly, it helps to understand the ill effects of strawberries, for people with allergies, gastritis, gastroduodenitis and other stomach disorders.

Bad Effects Strawberries

Strawberries are the fruit of the tempting tastes. Made a meal of any kind, can still attract the attention of your taste. But, you know, that Strawberry was risky if taken by you which has a lot of health issues? Like, allergies, gastritis, gastroduodenitis and other stomach disorders.

Strawberries can be risky can be consumed by patients:

Fresh fruit may cause individuals who suffer from disorders of the stomach may cause serious irritation of mucous. What is risky is strawberry seeds that cover the whole surface of the fruit. Looks fascinating though these seeds may cause interference on your gastrointestinal tract.

Stomach upset

There is as well as a belief that strawberries are not accepted body stiff aka gout sufferers. While for those who suffer from hypertension also abstinence eat this red fruit. The medical officer has also been suggested to be cautious eating strawberries, because there is wicked in the seed strawberry substance that can suppress the kidneys work.

Rheumatic aches (arthritis) and Hypertension

Strawberries are prohibited to individuals who are very allergic, because the pore structure of the berry may cause allergies is very strong.

Allergy

For those of you who have no health complaints above, ought to also must be cautious when eating this fruit. From the outside, it looks neat fruit, but simultaneously may contain harmful parasites. At the time strawberry farmers add organic fertilizer that is where the nest parasites.

Why Strawberry Risky?

You can not get rid of parasites only by rinsing the fruit with water. All you need to do to eliminate harmful parasites it is with a special method, namely the ozonizer. Processing strawberries to ozone does not hurt because the lovely qualities of strawberries can still be obtained. With this process of health hazards can be minimized.