Intake of foods with high carbohydrate content such as white bread, noodles & rice ought to be limited. If excess, can trigger heart assaults.
In the work of this fat is often the reason for various diseases in the community. In fact excess carbohydrate intake is equally hazardous for the heart condition.
Among the plenty of foods that contain carbohydrates, foods that ought to be reduced is a corn & white bread. Another study as reported by Health Day, in an annual meeting of the Community of Endocrine Specialists in Washington found that people would like a small bloated when reducing the supply of carbohydrates in the body.
A study in Washington, the United States a while ago said, the consumption of carbohydrate-rich diet has the potential to increase sugar levels which will affect the function of blood flow. Simultaneously lead to heart disease risk getting bigger.
Then research is divided in to groups with different types of breakfast. The first group of participants, will be given the content of glucose, maize, cereals rich in fiber or water which is then monitored in the recording index carbohydrate content in the body (glycemic index).
The first study conducted in Israel, Chaim Cheba Research Middle that evaluated 56 men & ladies who are healthy but fat with age range 35-60 years. Each volunteer does not have a record associated with diabetes or heart disease.
Before & after meals, the research team will check the function of the endothelium, a layer of cells that become limiting in the blood vessels. If the function of endothelium is not maximal then it is a feasible trigger of heart disease.
For the section of low-carbohydrate diet, volunteers will be given wheat, fruits, vegetables & nuts. Then the section of high-carbohydrate, volunteers will be given corn bread & potatoes. Counts highest index lies in the food content of sugar in the blood increases.
FMD kemudan subtract hours for each group, but the reduction is done by giving a sign when eating foods high in carbohydrates. Broadly speaking researchers concluded high-carbohydrate foods susceptible damaging endothelial function.
Check device used is Barchial Arter Flow-mediated dilation (FMD), which can detect the function Endothelium.Tak only that, the researchers also memeriksan blood sugar levels. sugar levels checked before & hours after meals. But most of the volunteers experienced increased blood sugar levels when entering the minutes 30 & 90 after consuming foods rich in content karbohdirat.
Conversely, a high-carbohydrate foods would potentially malfunctioning endothilia that trigger heart disease. "The main message that must be thought about, a record high carbohydrate content in the blood would be hazardous since the main function endthelial reduced. Where the risk is another risk to bear fruit that will lead to heart disease," they said.
Cardiology researchers from the University Sackler Medical Faculty, Tel Aviv, Dr. Michael Shechter Israel said, according to studies conducted, the individuals who consume low-carbohydrate foods have better health records as well as a small potential for heart disease.
Watch out for Rich Foods Glucose
Earlier research also found that sugar content in blood glucose after eating rich foods is a risk factor for heart disease, not only for patients with diabetes but also most societies.
The reduced function of the major key developments endothilial heart & blood vessel disease. This study has dipulikasikan in the American Journal of Cardiology University. Other specialists argue, the research was fascinating.
But the bottom line of research still needs further confirmation. "Studies with cross-border design is unusual," said Director of the Laboratory of Metabolism, University of Massachusetts at Amrhest, USA. But they said the research ought to be done sustainably.
Another study conducted at the University of Alabama Birmingham, USA questioned whether reducing carbohydrates can not help feeling satisfied after eating. Led by a nutrition specialist, Barbara Gower noted in other studies 55% of Americans in general have a every day caloric content of sugar, fiber & starch. It is to be controlled in the diet.
The research team also took samples from the study noted 43% dietary carbohydrate calories come from carbohydrate levels. Importation of the same value of protein for every diet but to keep away from more moderate dietary fat as a difference.
The result, after a month, 16 volunteers a diet moderate renadah contain insulin, blood sugar levels more stable & feel full longer after eating food than 14 sukrelawan the diet on the control diet. "Reducing the levels of carbohydrates will help minimize energy consumption & lose weight body, "said Gower.
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