Benefits of exercise for mental health

Health benefits of exercise for our bodies has long been proven. Exercise is important not only important for maintaining physical fitness but also mental health.

Now list the positive effects of sport will grow long again with the discovery of new proof of Daniel M. Landers, professor of physical health & sports science from the University of Indiana. Basically by moving the body for ten minutes every day of our mental health will increase quickly.

In addition it would increase clear thinking & fascinating can reduce stress & tension alias make sense to be cheerful always. According to Landers, there's benefits of exercise that can nourish our mental.

one. Exercise reduces stress

Every normal human being has experienced the stress or tension. Is the stress caused by economic issues such as inflation or devaluation, social issues or conjugal relationship breakdown, the business office who never done, the final examination that will be faced, wrong decisions that have been taken or perhaps reluctance to take decisions.

All human beings have experienced stress, & you must know how to handle it! Lots of oarang disease, despair, & even sudden death due to stress!

The reason, if our heart works in the work of exercise, then automatically the concentration of the mind won't focus on your work again. In addition to divert the mind, aerobics system may also increase cardiovascular endurance, so that later they can be not far in addressing a controversy. Activities that have proved effective in resisting tension brain is kind of aerobic running, running, swimming, walking & yoga.

The way you can avoid stress? Apparently olaraga can help you to cope with stress. How? For that they must see how the muscles work that they have. Exercise can help us reduce the anxiety your heart & even to resist anger.

four. Exercise can improve brain power

It is no secret that physical activity system can improve the reaction, concentration, creativity & our mental health. This is because the body pump more blood so that oxygen levels in blood circulation also increases the tip speed of blood entry in to the brain. Specialists agree that the brain gets blood intake, the physical & mental reactions will increase.

In the wonders of the human body, scientists recently have discovered a hormone system that serves as a morphine-called endogenous opioids. This is fascinating because the attention of receptor present in the hypothalamus & limbic system of the brain, areas associated with emotion & human behavior.

four. Hormones affect the endogenous opioids

Endogenous opioid system of hormones, of which is beta-endorphin, not only reduce feelings of pain & gives strength to face cancer alone, but also adds memory, normalize appetite, sex, blood pressure & ventilation.

When exercising, the gland pitutiari add products of beta-endorphin, & because of beta-endorphin concentration increased in the blood that are drawn also to the brain, reducing pain, anxiety, depression & feeling worn out.

Research shows that exercise, there is the addition of alpha waves in the brain. Alpha brain waves have long been associated with relaxed & casual circumstances, such as the time to meditate. These alpha waves seen in a walking for twenty to 30 minutes, & still can be measured after the exercise ended.

three. Increasing alpha brain waves

two. Dealer brain

The researchers suggested that increasing the power of alpha waves contribute to the psychological benefits of exercise, including reduced anxiety & depression.

Sports will be able to memperlancarkan practices of neural (brain neurotransmitter) in the brain. The leads to this case can convey that exercise can increase levels of norepinephrine, dopamine, & serotonin in the brain, thereby reducing depression. It's been proven that the brain such as norepinephrine nerve distribution (NE) & serotonin (two - HT) are involved in depression & schizophrenia.

A healthy body to live in peace. You won't feel it from the inside out harmony & peace. When the exercise will provide a nice physical health, & also peace of mind & the attainment of a higher intellect, why do they not immediately work out from now.

Recent research proves that with only mild exercise such as running alone can help the body recover from the decline of brain power in older females. The longer & frequent running activities is done then the sharpness of mind will even be getting better.

6. Exercise can fight aging

Best results will be obtained by moving the body each week for nine weeks. "The activities need not be high intensity, to get around it, which is important pacemaker power they can increase," said Landers. "But the benefits of memory they will always be sharp."

7. Exercise can increase feelings of happiness

Lots of people affected by depression or heart pain taking tranquilizers as a way out. Now the road to happiness by nature can be gained by moving your body regularly. Sports proven effective in enhancing hormone growers feel happy in our brains, such as adrenaline, serotonin, dopamine & endorphins, which is the number killer heart disease.

A survey in England reported 83% of patients with depression depends on the activities of sport in improving mood & reducing anxiety. Exercise regularly for 16 weeks in individuals who had higher levels of depression currently have the happy effect.

Research at Duke University show that 60% of patients with depression who underwent 30 minutes of exercise times a week for four months to fight pain without using medication doctor. But for people with extreme depression definitely can not escape from drugs. It is that lots of doctors now who include sports activities in their medical prescriptions in addition to medical sedation.

8. Exercise can improve self-confidence

Now self-confidence can be achieved not by relying on physical beauty again. A case study in the United States to show that the teenagers who actively exercise have the same confidence level strong with their friends who have a body as well as a stunning appearance.

Stability itself is situated on the results they get, namely a healthy body picture & excellent physical strength, not merely obsessed with vigorous exercise because of physical figures of the models on the cover of magazines.