Fortunately Lose Becoming Vegetarian

Lots of think, with more people become vegetarian safe from deadly diseases such as coronary heart illness & stroke. Because these foods tend to contain ingredients membayakan, such as cholesterol.

Vegetarianism is a lifestyle that does not consume meat, poultry, or fish & its derivatives. They also avoid foods that contain milk & eggs.

This can happen because of their lack of iron & vitamin B 12 from animal food. In addition, vegetarians also lack the protein that serves to build the body. That is because, ought to the babies do not become a vegetarian. "You see, lack of protein, animal protein, can inhibit their growth" they added.

Nevertheless, being a vegetarian does not mean hundred percent safe alias without risk. "Still there's risks. Therefore, this group of potential shortage of food animal" said Prof. Dr. M. Ali Khomsan, Professor of Nutrition Department of Community & Relatives Resources IPB. "As a result, not unusual among vegetarians who have anemia or anemia disease" they said.

Reminded, ought to anyone choose to become a vegetarian when new growth period has been done. That is around the age of 18 years. So even with a sportsman, when they became a vegetarian likely to be reduced endurance. Since foods of animal origin also gives strength to the body's energy. "Athletes who are vegetarians will feel more fatigue than non-vegetarians" said Ali Khomsan.

In general, vegetarians are divided in to groups. That is pure vegetarian (vegan), lacto vegetarian, & lacto-ovo vegetarian. Pure vegetarian is a who only eat from plant material & did not eat food of animal origin. While lacto vegetarians still consume milk. "While lacto-ovo vegetarians are vegetarians who still consume milk & eggs" they explained.

Indeed, the main menu is vegetarian sayurdan fruits. But of coursework it was not . Vegetarians need supplements (food additional) specific, to replace shortages of materials needed by the body due to not eating animal food. for materials with iron & vitamin B complex. Supplements obtained from outside the staple food. However, as far as vegetarian does not feel weakened by their health, not taking supplements is also not nothing.