Diet for Patients with Hypertension

Who suffer from coronary artery atherosclerotic, in addition to being not elastic, also narrowed so that the resistance to blood flow in coronary vessels also rose. Rise in systolic pressure because blood vessels are not elastic & increase in diastolic pressure due to narrowing of blood vessels, known as hypertension or hypertension. His full name is essential hypertension.

Diet for Patients with Hypertension
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Low-salt diet is usually recommended for patients with hypertension. But plenty of medical specialists who still doubt the effects of low-salt diet on blood pressure reduction.

Restricted amount of liquid, or liquid / water to drink over usual to the patient, also turned out to be no impact on blood pressure.

The more so if the content of sodium in the diet of people in over 250 grams a day. So for a low-salt diet had an impact in the type of reduction in blood pressure, the sodium content in the diet ought to be between 200-250 mg every day.

If used Kempner diet with about 200 mg sodium levels, the diet ought to be given for long periods of time. Therefore, patients with hypertension, although they had seldom salt diet, there is also need medication to lower blood pressure.

  * Vegetables & fruits. The content of fiber & vitamin Cnya can Formatting lower hypertension.
  * Cereals also serves to help absorb fat & fiber content helps in food digestion poses.
  * Types that contain plenty of fat fish such as salmon, mackerel, & sardines.

one. Foods that are recommended for patients with hypertension:


two. Food ought to be reduced

  * Foods that are canned or processed foods with high salt content.
  * Types that contain plenty of fat fish such as salmon, mackerel & sardines
  * Fatty foods.
  * Alcoholic drinks.


two. Food ought to be avoided

  * Foods high saline.
  * Excessive alcohol consumption & smoking.