Other benefits of Red Rice

Brown rice is usually rice mashed or broken skin, the husk is not much missing. Rice husk contains nutrients that are important to the body, the epidermis is rich in fiber & natural oils. Fiber not only filling, but also prevent various digestive tract diseases. Another benefit of fiber, which can improve brain development & lowers blood cholesterol. Meanwhile most of the fat in the epidermis is essential fats that are needed for brain development of babies. While the compounds in the epidermis of fat can also lower blood cholesterol, risk factor for heart disease. In addition, red rice was more superior in terms of content of vitamins & minerals than white rice.

Nutritional value of rice depends on its type. In terms of type, people classify rice in to groups: white rice (separated again become fluffier & inflammation), glutinous rice & brown rice. But, regardless of the name of its rice, common people only knew, this material was the source of carbohydrate alone, pengenyang stomach, 'gas' for the move. In fact, in the event you require a small fun 'dismantling', chiefly red rice, rice has lots of other benefits.

Brown rice contains thiamine (vitamin BI) are needed to prevent beri-beri in babies. Iron is also higher, helping babies aged 6 months to top the iron intake of breast milk is no longer sufficient for the body. Not to mention vitamins & other essential minerals. With the advantages as described above nice if our families start eating brown rice.

Prevent Cancer

Other nutrients present in brown rice is selenium. Selenium is a trace element (trace element) which is an essential part of the enzyme glutathione peroxidase. This enzyme acts as a catalyst in the solution of peroxide in to bonds that were not poisonous. Peroxide in the bond can be transformed in to poisonous free radicals, which can oxidize unsaturated fatty acids in cell membranes & damage the membrane. This damage causes cancer, & other degenerative diseases. That is why lots of specialists say has the potential of selenium to prevent cancer & other degenerative diseases.

Brown rice has been known since 2800 BC. By the doctors at the time this thing is believed to have medical value that can recover a sense of calm & peace. When compared with white rice, brown rice carbohydrate content is lower (78.9 g: 75.7 g), but the analysis shows the worth of energy produced over brown rice in lieu of white rice (349 cal: 353 cal.) Besides higher in protein (6.8 g: 8.2 g), it is probably caused tiaminnya higher content (0.12 mg: 0.31 mg). Thiamine deficiency can disrupt the nervous process & heart, in extreme circumstances called beri-beri, with preliminary signs of decreased appetite, indigestion, constipation, fatigue, tingling, palpitations, & diminished reflexes.

So far, they recognize that, natural ingredients that red usually have a property to maintain health, such as brown rice, dragon fruit, rosella, crowns & other gods.