Nutrition is an element / chemical that when inserted in to the body is useful to perform its function, provide energy, build and maintain networks and keep the technique of life. of the important nutrients for the body of the nutrients that contain protein.
Getting healthy bodies do not need pricey, they can try to maintain your diet and lifestyle. of them with respect to the nutrients they consume a day.
Very Lovely Make Men
Proteins can be produced and a variety of foods such as tetur. Eat eggs at least one point per day is recommended, given tetur is a source of protein with the highest biological value. In an egg there's also lots of essential vitamins and minerals that are important to the body such as thiamin and riboflavin. The eggs also have 13 kinds of vitamins, including vitamin A, D, E, and 8. Mineral content is also lovely because there's phosphorus and zinc.
Besides that, eggs also contain mineral selenium (Se). The men need the intake of selenium for the formation of sperm quality and kuanlitas. egg to meet 10% of the total needs of the body of selenium.
Eggs also contain vitamin D which helps absorption of calcium for bone formation. Besides that, eggs also contain vitamin E. Eggs are also often called sources of vitamin B12, vitamin B6, and folate are needed for healthy body and protects nerve cells.
Dangers of Salmonella Risk
Although eggs lovely for the body, the eggs are often even be cause of food poisoning. Enteriditis Salmonella bacteria are often present in poultry and eggs play a major role in food causes human disease. The impact of these bacteria poisoning is diarrhea accompanied by headache, fever or abdominal pain.
Signs of salmonella poisoning in humans usually detected only after three to 36 hours. Salmonella poisoning begins with abdominal pain and diarrhea which is accompanied also by a high body heat, feeling of nausea, vomiting, dizziness and dehydration. It is more dangerous for children or parents that the body resistance is weak. When the already visible signs of salmonella poisoning patients ought to be immediately taken to the doctor.
Each fresh eggs do not necessarily contain Salmonella. But when fresh eggs or foods containing raw eggs left at room temperature in a few days, then these bacteria can grow and harm the human body. Therefore you ought to keep away from the consumption of eggs in a raw state.
* Because it is not long lasting, buy eggs as necessary. It is lovely to keep away from eggs that had expired.
* The condition of the shell is not cracked, neat from the dirt and defects other abnormal conditions.
* Egg whites will look clear and egg yolk in the middle when the binoculars.
* Eggs do not float when submerged in water.
In addition they must be cautious and cautious in choosing eggs before purchasing it for consumption. Here are some tips to buy eggs that are still lovely for consumption:
Other Risks
In addition to the feasible risks due to contamination with Salmonella bacteria, there's other risks in the egg. Protein is very beneficial for the body. But there's some individuals who could not cope with definite proteins. Eggs for example, that there Lysozyne on egg protein cause allergy, in a raw state to be antigens to the body. Avidin also poisonous substances but weakened in the mature state.
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