Guava Fruit Benefits

Guava (Psidium guajava linn) comes from Central The united states. This plant can grow well in lowlands & highlands. Usually planted in the yard & in the fields. Guava tree is a branching plant plenty of shrubs, the height can reach 12 m. The amount of fruit varied from one.5 cm in diameter up to over ten cm.

Guava Fruit Benefits
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Cashew is favored by the people usually are soft & thick, fleshy, sweet, a tiny seedy & large-sized fruit. Several types of guava which featured, among others, guava Sunday Market, Bangkok Cashew, cashew Palembang, cashew breadfruit, cashew apple, guava juice, guava & guava brittle.

Among the various types of fruit, guava contains the highest vitamin C & contain vitamin A. Compared to other fruits like sweet oranges which have vitamin C content of 49 mg/100 grams of material, vitamin C content of guava 2-fold. Vitamin C is excellent as antioxidants. Most of the vitamin C guava concentrated on the outside skin & flesh is soft & thick.

Nutrition Tables in 100 grams of guava
Ingredients Amount Ingredients Amount

Vitamin C content of guava peaked near mature. In addition to a reliable supplier of vitamin C, guava is also rich in fiber, pectin (soluble fiber), which can be used to gel or jelly-making material. Benefits of other pectin for lowering cholesterol is the binding of cholesterol & bile acids in the body & helps expenditures. Research by Singh Medical Hospital & Research Middle Morrabad, India showed guava can lower total cholesterol & blood triglycerides & blood pressure in essential hypertensive patients.

Vitamin A

Energy

Protein

Vitamin B1

Vitamin B2

Overweight


49.00 ka

Carbohydrate

0.90 gr

25 SI

0.30 gr

0.05 mg

0.04 mg

12.20 gr

Calcium


Vitamin C

Phosphorus

Niacin

Iron

Fiber


87.00 mg

Water

one.10 mg

14.00 mg

four.60 gr

28.00 mg

86 grams

one.10 mg

Guava also contains tannins, which cause a sense of Sepat on fruit but also serve to facilitate the digestive technique, blood circulation, & is useful for attacking viruses.

Edible part & 82%

Guava also contains potassium which works to increase the regularity of heart rate, activating muscle contractions, regulating delivery of other nutrients to the cells of the body, control liquid balance in the body's tissues & cells. Research by Singh Medical Hospital & Research Centre Morabad, India showed that guava can lower total cholesterol & blood triglycerides & blood pressure of hypertensive patients. Because of this high content of lycopene, in Indonesia, guava fruit juice is often used to increase platelet levels of patients with dengue fever disease. According to Drs. James Cerda by eating the guavas from 0.5 to one kg / day for four weeks the risk of heart disease can be reduced by 16%.


Reduce the risk of heart disease up to 16%

Besides the benefits of guava to maintain a healthy heart & blood vessels & prevent the emergence of cancer, strengthen the body resistance against diseases, improve the health of gums, teeth & capillaries & helps iron absorption & wound healing. Guava also efficacious anti-inflammatory, anti-diarrhea & cease bleeding, for example in patients with dengue hemorrhagic fever (DHF).

In guava lycopene is also present in non-nutrient substances other than fiber potential. Lycopene is karatenoid (important pigment in plants) present in the blood (0.5 moles per liter of blood) & have anti-oxidant activity. Lycopene epidemiologic research studies conducted by researchers in Germany, including 2706 cases of oral cavity cancer, tekek, esophagus, stomach, colon & rectum, increasing consumption of lycopene, on the guava fruit flesh is red, seedy & taste sweet have any effect on the body provides protection from some types of cancer.

Red Guava Can not Heal DBD

Guava is believed to increase levels of blood platelets, which fell as dengue fever. But actually medically guava does not necessarily cure dengue fever. "Red Cashew only to increase the power of the body," said Dian Afianti, doctors at Roemani Hospital, Semarang, Central Java.

So in case you suffer from dengue fever ought to still needed medical treatment. More importantly, dengue fever ought to be prevented by keeping the environment neat & eradicate mosquitoes & larvae nest-jentiknya.