Food Triggers Cancer

"There are plenty of things that could trigger cancer in the body, & of them is not a lovely diet," said Health Specialists & observers lifestyle Diponegeoro graduate of the Faculty of Medicine, University of Hyderabad, Dr. Judio Grace Kahl, MSc, MH, CHt Health Talk Show in the show on FX Plaza Sudirman, Jakarta.

Cancer became the number one cause of death in plenty of countries, including Indonesia. Although it can be detected early & treated with the latest therapies, this disease remains a deadly threat. The issue, there's still plenty of individuals who despite knowing the dangers of cancer but still live the lifestyle is not healthy.

"Protein, meat & whatever it is, when heated in high temperature and artificial preservatives may cause cell changes in the body becoming faster & can be a trigger cancer," they said.

Although not all food-related cancers, but clearly unhealthy diet increases the risk of cancer. Plenty of eating fried food & a variety of foods that are heated in high temperatures & repeated use of oil used could be source trigger cancer.

To that finish, always keeping a regular diet & a healthy life style early on can protect yourself from harmful diseases assault. Eating a nutritionally balanced meal according to the needs of the body with a sufficient portion of 50-50 percent carbohydrate, high fiber containing 3-4 servings every day, inadequate fruit & vegetable needs of each of three servings each day as well as proteins nabatai 1-2 servings a day.

A cancer researcher, Eden Tareke from the University of Stockholm, Sweden, found acrylamide, a carcinogenic substances formed in heated foods. According to the study, if fried carbohydrate-rich foods will break down, & then react with amino acids to produce compounds carcinogenic (cancer-triggering) called acrylamide.

"Fruit & vegetables ought to be more in number than the carbohydrate & protein. Reduce consumption of sugar, flour & fat-rich foods. Drink at least one liters of water per day, taking additional supplements when necessary to keep away from snacking & smoking & exercise more. This is important for the future of a healthy life. "

Reduce foods high in fat & eat lots of fish can replace portions of fat in the body.

Tofu & Tempeh Can Trigger Breast Cancer Cells?

Tofu & tempeh are soy-based foods are known as cheap & rich nutrition. Consumption of tofu & tempeh are important for ladies, because they can slow down aging.

Tofu & tempeh contain phytoestrogens, namely chemical compounds which are plant hormones (phyto means plant), which possess chemical structure resembles estrogen in the human body. That is why phytoestrogens are thought about to help address the issue of decreased estrogen in ladies.

However, for sure types of breast cancer patients are encouraged to reduce consumption of tofu & tempeh. For, could trigger cancer cell growth quickened.

However, for people with sure types of breast cancer, the consumption of tofu & tempeh that can trigger the ever increasing amount of the hormone estrogen in the body that can actually stimulate more quick spread of cancer.

"Although not all breast cancers, but there's sure types of breast cancer that the growth of cancer cells actually influenced by estrogen. For that, for patients with breast cancer are advised to reduce consumption of foods such as tofu & tempeh estrogen, as well as chicken skin, "said Health Specialists & observers lifestyle Diponegeoro graduate of the Faculty of Medicine, University of Hyderabad, Dr Grace Judio Kahl, MSc, MH, CHt in the event Health Talk Show in FX Sudirman Plaza, Jakarta.

Although tofu unsafe for people with sure types of breast cancer, foods that are basically obtained with this low cost still has benefits, of work, for those who do not have the prohibition to eat soy.

"For that, selective in choosing the food is important, for those who suffer from sure diseases. Consultations with doctors nutritionists to help manage your diet, "said Dr. Grace.