Physical exercise ought to be tailored to the age & physical fitness status. Activity a day - the day such as walking to the market, using stairs, gardening still do stay to be done. Limit or do not be long doing sedentary activities like watching tv.
Physical activity a day - day & regular physical exercise (3-4 times a week for about 30 minutes), is of the pillars in the treatment of type II diabetes. Physical exercise can reduce weight & improve insulin sensitivity, which will improve blood glucose control. Physical exercise is walking, leisurely bicycling, walking, swimming.
Principle of physical exercise performed:
one. Continuous:
Physical exercise ought to be continuous & carried out continuously without stopping. Examples: Walking for 30 minutes, then the patient ought to do it for 30 minutes without stopping.
four. Rhytmical:
Exercise that is selected that rhythmic muscle contraction & relaxation on a regular basis, eg walking, swimming, hiking.
five. Interval:
Exercises performed alternating between fast & slow motion. Examples: brisk walking interspersed with slow path, walking path interspersed
four. Progresive:
- Exercises done in stages according to ability, from mild intensity Sampi medium for reaching 30 - 60 minutes
- Target HR = 75-85% of maximal HR
- Maximum HR = 220 - (age)
five. Endurance:
Endurance exercise to improve cardiorespiratory ability, such as walking walking & so forth. Exercises with the principle as above at least done five days a week, while another four days which can be used to make sports fun.
* Pats his hands above his head later in the thigh.
* By alternately placing his hand on his chest & behind his head.
* Exercise stretch upper & lower body, neck, & thighs.
* Make a circle with four arm movement in parallel in front of the body.
Modification of simple exercises can be given to elderly diabetic patient, for example:
* Exercise helps burn calories as it can reduce weight.
* Exercise regularly to increase the number of receptors on the cell wall where the insulin can attach themselves.
* Exercise to improve blood circulation & strengthens the heart muscle.
* Exercise increases levels of "good" cholesterol & reduce levels of "bad" cholesterol
* Regular exercise can help release the stress anxiety & tension, thus providing a sense of healthy & fit.
Regular exercise plays a important role in dealing with diabetes, the benefits - the main benefits as follows:
Instructions sport for people with insulin-dependent diabetes:
* Monitor blood glucose levels before & after exercise.
* Avoid low blood sugar by eating additional carbohydrate before exercise.
* Avoid heavy exercise in the coursework of the peak insulin response.
* Perform an injection of insulin in place - a place that won't be used for active exercise.
* Follow your doctor's advice to reduce insulin dosage before exercise is tiring or elderly.
* Blood glucose can go down even a few hours after exercise because it is important to periodically check your blood sugar.
Instructions sport for people with insulin dependent diabetes:
* Low blood sugar occurs seldom in the coursework of berola body & therefore does not need to eat additional carbohydrates.
* Exercise to lose weight need to be supported by reducing calorie intake.
* Exercise is to practice every day. Intense exercise may be done times a week.
* It is important to do light exercise to warm up & icy down before & after exercise.
* Select sports that most closely fits your health & lifestyle in general.
* The benefits of sport will be lost in the event you do not exercise for consecutive days.
* Exercise can increase your appetite & calorie intake is also increased. Because it is important for you to keep away from eating additional food after exercise.
* Dose swallow medication for diabetes may need to be reduced in the coursework of exercise regularly.
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