Osteoporosis is an issue for everyone, those entering the elderly, not for ladies. Ladies need more iron and calcium, because ladies have menstrual cycles that permit calcium out concurrently with blood coming out. This causes ladies more vulnerable to osteoporosis than men.
Osteoporosis is a bone disorder in which bones become porous and brittle. Because the porous and brittle, then the bones become brittle if dropped or experiencing conflict. The most often broken bone is the thigh bone, backbone, and wrist bones. Broken backbone sometimes deadly. Patients may experience weakness or paralysis of the lower leg due to depressed nerve fibers that come out of the vertebral column.
Are you in danger for osteoporosis? Answer the following questions with "Yes" or "no." The more you select the answer "Yes", the greater your risk of osteoporosis.
one. Do you have your posture tall and slender? Yes / No
three. Are you white or Asian race? Yes / No
three. Are you aged over 50 years? Yes / No
three. Have you been through the menopause? Yes / No
seven. Does your father or any relatives affected by osteoporosis? Yes / No
6. Do you experience early menopause or hysterectomy? Yes / No
7. Do you use drugs for thyroid illness? Yes / No
8. Do you use drugs for asthma or rheumatic? Yes / No
9. Does your every day diet containing low calcium? Yes / No
ten. Do you seldom exercise or physical activity? Yes / No
11. Do you smoke? Yes / No
12. Do you consume alcohol? Yes / No
Various ways you can do to prevent or minimize the risk of osteoporosis. The most straightforward and cheap, of work, with sufficient intake of foods rich in calcium and exercise or physical activity regularly. A variety of food available everyday kalisum actually contain for the body, such as milk and soy.
Here are some tips to prevent or avoid or minimize the risk of osteoporosis:
Increase Calcium Intake
In case you are in danger of osteoporosis, common way to prevent that is you need to get more calcium intake. You can increase the consumption of calcium-rich foods or calcium supplements as directed physician. Food sources that contain lots of calcium include milk, cereal, soy, fish, orange juice, egg yolks, yogurt, broccoli and vegetables berhijau leaf.
In a method exercise like lifting weights, jogging, jogging, gymnastics, bowling, and up and down stairs can help keep bones strong. Swimming, yoga, and riding a bicycle is lovely exercise, but did not play a lot in strengthening your bones. Walk for half an hour times a week had a major impact in stopping osteoporosis. Jogging in the morning and morning sunlight is excellent for bone.
Do Aftifitas Physical or a Method Exercise
Cease Smoking
Individuals who are active and passive smoking liable to osteoporosis because of substances contained nicotine in cigarettes can decrease bone density.
Quitting smoking can reduce the risk of low bone mass and fractures. However, it may take several years to reduce the risk of osteoporosis in former smokers.
Numerous studies have found an association between smoking and osteoporosis in men and ladies. A study looked at cases of hip fracture in elderly ladies, and concluded that of the 8 cases of fractures were caused by loss of bone mass caused by smoking.
Osteoporosis tends to occur in elderly age, but with the onset of excessive alcohol consumption can appear at a more youthful age, this is because alcohol causes the abnormalities in the kind of decreased levels of calcium in the blood so the body will take it from bone.
Cease Alcoholic Drinks
Stopping consumption of alcoholic drinks will normalize levels of calcium in the blood so as not to disrupt the supply of calcium in bones, and soteporosis risk becomes minimal.
Reduce Drinking Coffee
Hormone Replacement Therapy (HRT)
much caffeine consumption expenditure encourages calcium from the body. If indeed you need to consume coffee, try adding milk or cream (but not non-dairy creamer) in to his coffee.
In ladies, osteoporosis worse after menopause, when estrogen production decreases dramatically. The function of the hormone estrogen such as maintaining bone density. In the work of menopause you may have an interest in estrogen replacement therapy to help you slow the loss of calcium and helps restore bone mass.
But you need to be cautious because some types of HRT therapy can increase the risk of breast cancer, heart illness and stroke.
Drugs and Supplements
In case you already show signs of bone fragility, consult along with your doctor about the likelihood of using drugs or supplements that dpat slows bone fragility and build new bone.
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