Breast cancer is a malignant tumor that grows in the breast tissue, cancer mostly affected ladies, but men can also reportedly affected.
Cancer is the second leading cause of death in the fifth world in Indonesia. In Indonesia, breast cancer is the second most cases of cervical cancer. Cancer occurs due to cell growth or modify an abnormal & uncontrolled. Increasing the number of abnormal cells form lumps that is usually called a tumor, cancerous tumor called a malignant tumor.
Exact cause is unknown, but breast cancer is influenced by various risk factors, among others:
Breast Cancer Risk Factors
* A diet that is unhealthy or unbalanced. Overweight consumption is estimated as a risk factor for breast cancer.
* Consumption of alcohol, drinking 2-5 glasses of alcoholic drinks per day increases risk one.5 times.
* Age. About 60% of breast cancers occur in over 60 years of age. The greatest risk present in ladies aged over 75 years.
* Genetics / heredity, can occur because of some genetic factors derived from parent to kid, 3-fold increased risk.
* Estrogen hormone therapy, increased risk occurred in the year to three after therapy.
* The low physical activity. Ideal of physical activity is 30-45 minutes / day.
* Smoking habits
* Obesity, causing a 30% risk of cancer, if obesity occurs after menopause.
* Not having babies or pregnant at older ages
* Fibrocystic Disease: In ladies with adenosis, fibroadenoma, & fibrosis, there is no increased risk of breast cancer. In hiperplasis & papilloma, the risk increased slightly by one.5 to once. While in atypical hyperplasia, the risk increases to three times.
* Not having babies or pregnant at older ages
* Using birth control pills, the risk decreases when the use is stopped.
* Lack of physical activity, brisk walking one.25 -2.5 hours per week can reduce the 18% risk of developing breast cancer.
* Ever suffered from non-cancerous breast disease.
* First Menstruation before age 12, menopause after age 55 years, first pregnancy after age 30 years or had never been pregnant.
Common signs
The common signs can be seen & perceived as an early sign of breast cancer, among others:
* Incurred a lump in the breast that can be touched by hand, the longer it increasingly hardened lumps & irregular shape
* The shape, size or weight of a breast modify
* Incurred a little lump under the armpit
* Out of blood, pus, or watery liquid from the nipple
* Breast skin wrinkled like an orange peel
* The form or direction of nipple changes, such as depressed nipples in to
Breast Cancer Prevention
Risk factors for breast cancer can be prevented or avoided, or at least mitigated by the ways are as follows:
Suggested Foods
* Breast-feeding> three years, exclusive breastfeeding up to 6 months.
* Maintain Body Period Index (BMI) usually range from 20-25 kg/m2, how to calculate BMI = weight / (TB ²) in meters. World Cancer Research Present in 2007 recommend BMI 21-23 kg/m2.
* Avoid alcoholic drinks.
* Make physical activity in to their every day activities, like walking around the house or workplace for 30-45 minutes a day. Regular exercise can reduce the production of cancer-triggering hormone estrogen.
* Reduce the activities watching TV, computer, gambling, & net berlebihan.mengurangi calorie-dense food, like cakes, biscuits, soft drinks, speedy food, because speedy weight increase
* Consume vegetable products, such as beans
* Eat red meat 3-4 times per week
* Consuming fruits & vegetables at least three servings / day
* Reduce the consumption of animal overweight sources
* Consume food sumbe calcium & vitamin D in sufficient quantities
* Recommended to make use of a seasoning of garlic & turmeric
* Recommended that sufficient nutrients from natural foods, the body does not need a balanced diet & supplement when consumed as needed.
* Carrots
* Radish
* Banana king
* Carambola sweet
* Celery
* Broccoli
* Cabbage
* Apples
* Garlic
There's a few recommended foods to be consumed on a regular basis. Consumption may be type of material or a combination of several ingredients. If we are stricken with breast cancer, it is recommended to drink the juice following food ingredients, do glass once a day.
Food Needs Less
There's also foods that ought to be reduced or even avoided by patients with breast cancer, & this is because it feared the chance of food stimulated the growth of abnormal cells, including breast cancer, can stimulate cancer cell enlargement, can be carcinogenic or will reduce the effect of drug in the body.
Some foods & drinks that are recommended for avoidance or reduced consumption, among others:
* Bean sprouts
* MSG
* Tape
* Ice
* Chili
* Salt
* Longan
* Alcohol
* Pineapple
* White mustard
* Red Meat
* Cigarettes
* Jackfruit
* Durian
* Soft drinks
* Swamp Cabbage
* Fish sauce
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