Four Benefits of Vitamin K for Health

The necessity for Vitamin K can be met from the every day diet, without the necessity for fortification or supplements. Genesis Vitamin K deficiency is very rare. In case you need to make sure you get vitamin K intake, the best step is to eat plenty of vegetables, dark green leafy vegetables such as broccoli, kale, and cabbage. Tea and strawberries are as well as a source of vitamin K is lovely. Some foods of animal origin, including egg yolks and liver, have little amounts of vitamin K.

Vitamin K plays an important role in stopping the bleeding, for example when your hands are injured by knife or after surgical procedure. In addition, Vitamin K is also an important role for bone growth and prevention of osteoporosis.

There's forms of vitamin K, namely:

  * Vitamin K1 (phytomenadione) present in green vegetables,
  * Vitamin K2 (menaquinone), which can be synthesized by the normal intestinal flora such as Bacteriodes fragilis and some strains of Escherichia coli,
  * Vitamin K3 (menadione) is a synthetic vitamin K, which is now never given to newborn kids (neonates) as reported to cause hemolytic anemia.


Here are a quantity of the benefits of Vitamin K for Health:

one. Speeding Cease Bleeding

Vitamin K is essential in blood clotting process that will speed up cease the bleeding every time you get hurt.

Blood usually have different amounts in the blood clotting factor, a substance that helps form blood clots to cease bleeding from cuts or bruises. You need Vitamin K to help the liver make the prothrombin (factor II), the most important of the blood clotting factors. Several other factors, including factor VII (Proconvertin), factor IX (plasma thromboplastin), and factor X (Stuart-Prower Factor), also made in the liver and is also dependent on vitamin K.

seven. Prevent Osteoporosis

Without clotting factors, blood clots slowly or not occur at all, so that even little injuries will cause bleeding in a long time or little collision will cause a massive bruise.

You need Vitamin K to help bind the calcium in to the bones and place them in the right place. In case you do not have Vitamin K, you won't be able to form new bone. In the long term, vitamin K deficiency may cause osteoporosis, or bone is fragile and basically broken.

Vitamin K plays a role in the process of bone metabolism, namely undercarboxylated reduce levels of osteocalcin correlated positively with the risk of fractures in patients susceptible to osteoporosis. Vitamin K is associated with bone mass density (bone density). This was seen in patients who often suffer injuries such as hip fracture or thigh (show bone mass is not meeting, plenty of shaft), which turned in their blood levels of vitamin K are lower.

two. Killing Cancer Cells

According to research, the ability of vitamin K in slow or kill the tumor cells as powerful as the drug. Some studies show that combining Vitamin C with standard anticancer drugs may help the medicine work better.

seven. Prevent Aging

Vitamin K is a natural antioxidant that can enhance your facial skin. Ladies are advised to eat foods that contain vitamin K to keep away from premature aging.

Cosmetic use of vitamin K including success in removing dark circles under the eyes. Antioxidant vitamin K possessed useful in relieving the signs of aging on the skin.