Relations with Osteoporosis Diet

On adolescent eating patterns will select the optimal physical growth will be achieved in accordance with the genetic potential that are owned (Khomsan 2004). From the research, Tucker et al. (2002), eating more fruits & vegetables to maintain bone from destroy in men, whereas lots of eating sweets are known to have low bone density in both men & elderly females (aged 69-93 years).

Role of food protein intake in osteoporosis remains controversial. Protein is an important structural part of bone & protein supplementation can improve medical outcomes in patients with hip fractures. But the reason why protein intake may reduce the risk of hip fracture in bone is not known clearly. Some researchers claim that a diet comparatively high phosphorus & protein in industrial countries known to reduce calcium absorption & exacerbate the issue of protein deficiency.

Coffee consumption was reported to cause high risk in the reduction of bone mass in females. However, studies usually only focus on the existing content of caffeine. While at tea, which also contains caffeine, other substances that have content such as flavonoids, which can affect bone mass in different ways. From the research, Hegarty et al. (2000), it is known that elderly females (65-76 years) who drank tea, it's the size of a higher bone density than those not drinking tea. This condition is suspected because it contains flavonoids that can protect bones from osteoporosis assaults on elderly females.

The results Sellmeyer et al. (2001), that older females (> 65 years) with food consumption higher than vegetable protein, faster bone loss suffered thigh & suffered greater risk of destroy to the pelvic bone is lower than that consumed animal food. This fact indicates that increased consumption of vegetable protein (vegetable) & decreased intake of animal protrein will be able to reduce bone fragility & risk of destroy to the pelvic bone. However, he argues, these results still must be strengthened by the results of other potential studies & tested in a randomized trial. As research results Munger et al. (1999), who conducted a potential study on protein intake & risk of hip fractures in postmenopausal females, indicate that fact by consuming more animal protein, can be associated with reduced incidence of hip fractures in post-menopausal females.

The habit of smoking is a risk factor for decreased bone density, but the mechanism is not well understood. The results Krall & Dawson-Hughes (1999), conducted in men & elderly females, showed that smoking related to bone fragility in the groin & the whole body & of the factors that contribute to the less efficient absorption of calcium. Further research Vogt (1999), found that smoking-related substances antiestrogenik important role in bone destruction.