Crab meat contains small fat (about one gram per 100 grams), less when compared with chicken (about 6-10 grams per 100 grams) or goat meat (11-12 grams per 100 grams). Likewise, the acid content is comparatively low in saturated fat (0.1 grams per 100 grams) when compared to chicken meat (two.2-2.6 grams per 100 grams) and mutton (two.3 grams per 100 grams). In addition, as mentioned earlier, crab meat also contains omega-3 fatty acids while the chicken and mutton not.
Crabs, in addition to tasty also contains plenty of useful nutrients for the body. Crab is a lovely source of protein (containing about 18 to 19.5 grams of protein per 100 grams). Crab is and a lovely source of calcium (89 milligrams per 100 grams). Crab also contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are parts of Omega-3 fatty acids are important in the formation of brain cell membranes in the fetus a few 0.3 grams. Thus both crabs consumed by pregnant females to optimize brain growth of the fetus.
Concerns over the high cholesterol content does not need to happen when you eat crabs because crabs are comparatively low cholesterol content (78 milligrams per 100 grams). Cholesterol content is about equivalent to roast chicken without skin (75 milligrams per 100 grams). As a comparison, egg contains 212 milligrams of cholesterol, shrimp about 110-150 milligrams per 100 grams, and includes high cholesterol is the brain (about 1500 milligrams per 100 grams) and liver (about 500 milligrams per 100 grams). Other factors that affect blood levels of cholesterol increase the consumption of saturated fatty acids (saturated fatty acids), and has historicallyin the past disclosed that the saturated fatty acid content of crab meat is low. So no need to worry about your blood levels of cholesterol when eating crab meat.
For fans of crabs, a few tips below you may find useful:
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How to make crab die
Pick the crabs, both males and females ought to be dense not to blow out. Can be known by tapping its shell. Do not buy crabs are filled with winding rope tied in case to trick the crab claws are broken.
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In case you must buy crabs that are still ALIVE. Some sellers outsmart by mixing the crab is still alive with the dead, so when you pick will be shown live and be aware of if-if dikantongin dead.
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How to keep the crabs alive until a few days preserved the insert in the pan, give saltwater, do not forget to close the fabric (bed nets) to keep away from being bitten by mosquitoes. Can hold a few days.
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Enter the crab in to boiling water. Do not use the techniques of mutilation or stabbed to death let freshly cooked first, because usually lots of out of body fluids and edges, the meat is not full anymore.
Tip to paralyze crabs, guaranteed effective, and would not be stapled
If they buy crabs are usually alive, but tied the rope. When I was tied up, put it in ice water aja few minutes. Crabs will be paralyzed (including flops), then open the leash, so wash thoroughly, then Throw in to boiling water.
How to distinguish between female and male crabs
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To distinguish between female and male crabs androgynous seen from the shape and size of the stomach closed. Male crab has a pointy abdomen narrowed lid, while the female crabs cap round stomach and wide. From the physical aspect in general is more large male and a female vice-versa.
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There is, called crab sissy. Crab species in the triangle is not narrowed his stomach and not widen the alias in between. In case you are keen on crab ought to know this sissy crab, because the sense of 'telor'nya (actually not the egg, a small white) is much better than the females. In case you distinguish female and male could not, so perhaps it is difficult to select what type of crab.
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To check whether there crab eggs can be seen from the crab's abdomen triangular cover, you open the 'little, if indeed bertelor will instantly appear orange / yellow. Who opened it in the triangle width (female crabs), when who narrowly triangular (male crab) would not exist telornya.
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If the crab boil water ought to be charcoal (either reply from coconut shells and wood yg) to eliminate toxins, and may be added ginger to remove the smell amisnya.
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But do not be fooled by the color orange / yellow is definitely egg crab. Sometimes the seller filled diirisi carrots in to small pieces so that the buyer thought kepeting bertelor.
Angsio Crab
Material:
* Crab two tail, tidy, cut in to, set aside within the egg shell
* Leaves Large Onion one stalk, cut in to half-finger
* Chillies Large one -2 fruit, cored and sliced ��lengthwise
* Garlic 4-5 cloves, crushed, discard skin
* one slice ginger, peeled, sliced ��wide
* Salted Soy sauce a small, for color
* Sugar 1-2 tablespoons
* Pepper to taste
* two tablespoons oyster sauce
* Tomato Sauce ¼ bottle ( much)
* Eggs one egg, beaten
* Heat oil, add the garlic and chili slices, stir until aromatic, put ginger.
* Enter the crab pieces (except the eggs are placed inside the shell), stir until cooked.
* Enter the spices, the soy sauce, sugar, oyster sauce and tomato sauce and add water small by small until lots of gravy,
* Enter the shell containing the eggs (not destroyed), let the sauce boil.
* Enter the chives, then pour the beaten eggs small by small until the gravy thickens.
* Pick up and prepared to eat.
Cooking:
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